Learn what Pilates is, the general and advanced Pilates positions, and their benefits for your health.Read more.
About This Course
Who this course is for:
- Anyone who wants to learn Pilates
- Anyone who wants to improve, tone their body or lose weight
What you’ll learn:
- Understand what Pilates is
- Be able to do pre-Pilates exercises
- Understand and practice general and advanced Pilates positions
- Understand and practice advanced mat series
- Tone your buttocks and thighs
- Easily do spine stretchers
- Learn about and do cool down exercises
- Learn Pilates top exercises and benefits
- No prior knowledge is required to take this course
This is a Professional Diploma Course that is fully accredited by CTAA – Complementary Therapists Accredited Association.
Our Online Pilates Foundation Level Training Course is an in-depth course providing you with all the information you need in which to understand and utilise the full benefits of Pilates while incorporating the principles into your everyday life.
While this is not a professional level course, it covers all of the crucial elements to help you onto your career path should you then decide to continue your studies leading towards qualifying as a Pilates teacher.
Pilates is both a complex and simple form of exercise but more importantly, it works. A great many people have become converts to the Pilates way for a number of reasons, including those who have struggled with losing weight, or, who have been unable to tone up while practicing other exercise regimes. Regular practice and commitment to learning the fundamental movements in Pilates has enabled them to improve their muscle tone, feel healthy and look great.
Our Promise to You
By the end of this course, you will have learned Pilates for your own health goals and your career path as a teacher.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today!
|Section 1 - Welcome To Your Easy Pilates Course|
|Introduction To Your Easy Pilates Course||00:00:00|
|Your Easy Pilates Training Manual PDF||00:00:00|
|Module 1: What Is Pilates||00:00:00|
|Module 2: Body Changes||00:00:00|
|Module 3: Practical Demonstration Of Pre-Pilates Exercises||00:00:00|
|Module 4: Practical Demonstration Of Commencing The Pilates Practice||00:00:00|
|Module 5: Practical Demonstration Of Intermediate Pilates Poses||00:00:00|
|Module 6: Practical Demonstration Of Advanced Mat Series||00:00:00|
|Module 7: Practical Demonstration Of Pilates For Toning The Buttocks And Thighs||00:00:00|
|Module 8: Practical Demonstration Of Pilates For Spine Stretchers||00:00:00|
|Module 9: Cool Down||00:00:00|
|Module 10: Top Exercises And Benefits||00:00:00|