About This Course
Who this course is for:
- Anyone who always wanted to try yoga but worried it was too hard or too complicated
What you’ll learn:
- How to breathe properly for stretching, relaxation, and peace of mind
- stretches for specific areas
- All the major Hatha Yoga poses expertly demonstrated and explained
- How to do each pose step-by-step
- How to properly warm up for maximum results and benefits
- How to gain better balance
- How to tone muscles you didn’t even know you had
- No prior knowledge is required to take this course
In this online course, you will learn all the basics of Hatha Yoga. This course makes it fast, simple, and easy to learn Hatha Yoga even if you have never done yoga before! Each pose will be carefully demonstrated, explained, and broken down for you by our trained and certified yoga expert.
If you have always wanted to try yoga but worried it was too hard or too complicated, then this is the yoga training course for you.
Our Promise to You
By the end of this course, you will have learned how to execute Hatha Yoga poses.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about Hatha Yoga.
|Section 1 - Introduction|
|Section 2 - Standing Poses|
|Standing Poses – Part 1||00:00:00|
|Standing Poses – Part 2||00:00:00|
|Standing Poses – Part 3||00:00:00|
|Standing Poses – Part 4||00:00:00|
|Standing Poses – Part 5||00:00:00|
|Section 3 - Balancing Poses|
|Section 4 - Seated Poses|
|Seated Poses – Part 1||00:00:00|
|Seated Poses – Part 2||00:00:00|
|Section 5 - Relaxation Poses|