About This Course

Our self-study foundation level course on yoga has been carefully designed to provide an in-depth look into Hatha yoga, the age old system which promotes health and well-being of the mind, body and spirit.

This course is written in a structured way to help you to understand the benefits of yoga, to fully embrace the concept of all that it is and to choose a pathway into yoga that suits your needs.

Yoga is far more than physical exercise. Irrespective of age, flexibility or weight, yoga can transform you. Far from being a fad, the yoga of today has evolved from a 5000 year old Indian tradition. While some of the postures may seem extraordinarily difficult, irrespective of flexibility, it’s possible to gain incredible benefits even when movement is limited.

This course helps you to understand your own reasons for starting yoga whether to increase fitness and flexibility or to use yoga as a self-development aid to help combat stress and to increase well-being. This course enables you to work through modules at your own pace.

The modules includes:

  • The Foundations of Yoga
  • Yoga And You
  • Preparation
  • Video on Yoga Postures
  • Video on Yoga Twists
  • Yoga Know-How
  • Using Props
  • Yoga And Meditation
  • Tips for success

What will I learn?

  • Confidently understand that Yoga is about Mind, Body & Spirit
  • Understand the English & Sanskrit names for the Yoga moves
  • Confidently learn the Standing, Sitting Poses and the twists & backbends in Yoga
  • Improve health, flexibility and all round well-being!

What are the requirements?

  • The good thing is with this course, is that no pre-requirements are needed, just an internet connection, a notepad and pen and an open mind!

Who is the target audience?

  • Anyone who is interested in Yoga and wants to bring into their life in a daily, weekly or monthly basis.
  • It is aimed at those who wish to improve their health, fitness and flexibility through learning Yoga.

Our Promise to You

By the end of this course, you will have learned about the foundations of Yoga.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about the foundations of Yoga.

Course Curriculum

Section 1 - Welcome To Your Yoga Foundation Course
Introduction 00:00:00
Your Yoga Foundation Course Complete Training Manual 00:00:00
Module 1: The Foundations Of Yoga 00:00:00
Module 2: Yoga And You 00:00:00
Module 3: Preparation 00:00:00
Module 4: Yoga Postures 00:00:00
Module 5: Yoga Twists 00:00:00
Module 6: Yoga Know-How 00:00:00
Module 7: Using Props 00:00:00
Module 8: Yoga And Meditation 00:00:00
Module 9: Tips For Success And Final Summary 00:00:00

Course Reviews

5

5
1 ratings
  1. Catherine GrahamMarch 10, 2018 at 6:14 pm

    good course

    5

    I started learning yoga back over 25 or more years ago and this course is good. Karen gives a great instruction on all her courses and always gives a nice workbook to follow that is helpful.

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