This course is designed for those interested to learn the foundations of Yoga.
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Instructor at iKEW Education. Over 200,000 students around the world with world class accredited courses.
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Who this course is for:
- Anyone who is interested in Yoga and wants to bring into their life in a daily, weekly or monthly basis.
- It is aimed at those who wish to improve their health, fitness and flexibility through learning Yoga.
What you’ll learn:Â
- Confidently understand that Yoga is about Mind, Body & Spirit
- Understand the English & Sanskrit names for the Yoga moves
- Confidently learn the Standing, Sitting Poses and the twists & backbends in Yoga
- Improve health, flexibility and all round well-being!
Requirements:Â
- The good thing is with this course, is that no pre-requirements are needed, just an internet connection, a notepad and pen and an open mind!
Our self-study foundation level course on yoga has been carefully designed to provide an in-depth look into Hatha yoga, the age old system which promotes health and well-being of the mind, body and spirit.
This course is written in a structured way to help you to understand the benefits of yoga, to fully embrace the concept of all that it is and to choose a pathway into yoga that suits your needs.
Yoga is far more than physical exercise. Irrespective of age, flexibility or weight, yoga can transform you. Far from being a fad, the yoga of today has evolved from a 5000 year old Indian tradition. While some of the postures may seem extraordinarily difficult, irrespective of flexibility, it’s possible to gain incredible benefits even when movement is limited.
This course helps you to understand your own reasons for starting yoga whether to increase fitness and flexibility or to use yoga as a self-development aid to help combat stress and to increase well-being. This course enables you to work through modules at your own pace.
The modules includes:
- The Foundations of Yoga
- Yoga And You
- Preparation
- Video on Yoga Postures
- Video on Yoga Twists
- Yoga Know-How
- Using Props
- Yoga And Meditation
- Tips for success
Our Promise to You
By the end of this course, you will have learned about the foundations of Yoga.
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Course Curriculum
| Section 1 - Welcome To Your Yoga Foundation Course | |||
| Introduction | 00:00:00 | ||
| Your Yoga Foundation Course Complete Training Manual | 00:00:00 | ||
| Module 1: The Foundations Of Yoga | 00:00:00 | ||
| Module 2: Yoga And You | 00:00:00 | ||
| Module 3: Preparation | 00:00:00 | ||
| Module 4: Yoga Postures | 00:00:00 | ||
| Module 5: Yoga Twists | 00:00:00 | ||
| Module 6: Yoga Know-How | 00:00:00 | ||
| Module 7: Using Props | 00:00:00 | ||
| Module 8: Yoga And Meditation | 00:00:00 | ||
| Module 9: Tips For Success And Final Summary | 00:00:00 | ||
Course Review
4.3
3 RatingsRelated Courses
Are you interested in higher education?
I liked this course. It was basic and encouraging and the training manual is amazing.
Short, easy to understand and lots of good information.
The guide book was very in depth, and the modules were short so it doesn’t feel overwhelming. Karen does a good job at going through the main point of each module in the video, and she points out that there’s more information in the guidebook.
good course
I started learning yoga back over 25 or more years ago and this course is good. Karen gives a great instruction on all her courses and always gives a nice workbook to follow that is helpful.