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Effective Anxiety Management
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1 STUDENTS
30m

Learn the habits and tools for anxiety relief.

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Course Skill Level
Beginner
Time Estimate
30m

Instructor


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About This Course

Who this course is for:

  • Anyone experiencing stress or anxiety

What you’ll learn:

  • How to manage anxiety
  • Healthy ways to manage anxiety
  • How anxiety can be overcome
  • How to take control of their anxiety

Requirements:

  • No prior knowledge is required to take this course

How to manage anxiety for a stronger you!

How can we face anxiety and not be defeated by it?

In this course, we will look at methods to fight anxiety and give ourselves the tools we need to overcome anxiety.

Anxiety affects 40 million adults in the United States alone. It’s a serious issue.

Not everyone struggling with anxiety faces it in the same ways. They also cannot solve their anxiety problems in the same ways. This is why you need to know multiple solutions. If there was a one size fits all solution, anxiety wouldn’t be a problem for anyone.

We will also discuss creating a tool for yourself that is unique to you. This playbook will give you solutions to your specific stressors and be aimed at reducing your time spent in a state of anxiety.

After completing this course, you will be equipped to get more time back to spend on things you enjoy and spend less time dealing with your anxiety.

Do not let your anxiety rule over you. YOU rule over your anxiety.

Anxiety is when feelings become excessive, all-consuming, and interfere with daily living. This is an unhealthy way to live and can be managed with the right tools.

Our Promise to You

By the end of this course, you will have learned ways to manage your anxiety.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today!

Course Curriculum

Section 1 - Introduction
Introduction 00:00:00
Section 2 - Core Lessons
Quick Ways To Reduce Anxiety In Everyday Life 00:00:00
Tool: Wake Up Your Mind 00:00:00
Tool: Breathing Exercises 00:00:00
Tool: Situational Solutions 00:00:00
Habit Or Tool: The Easiest Underused Tool For Anxiety Relief 00:00:00
Section 3 - Playbook For Success
Playbook For Success 00:00:00