About This Course

Boost Your Flexibility, Improve Posture And Relieve Tension Throughout Your Body With Complete Stretching

This is not your typical flexibility program.

Complete Stretching is designed for people who want to safely improve their flexibility and posture with stretches that  can be done wherever and whenever you want.

But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind stretching and flexibility, the benefits of static and dynamic stretches and why timing you stretches will make or break your flexibility routine.

Did You Know That Stretching Is Scientifically Proven To:

  • Reduce Your Risk Of Exercise Related Injury
  • Improve posture
  • Decrease Muscle Stiffness And Increases Range Of Motion
  • Reduces Muscular Tension
  • Improve Functional Performance

Unfortunately, most people stretch incorrectly and make one (or more) of the following mistakes:

  • Don’t use the right stretching exercises
  • Stretch at the wrong time
  • Don’t understand the difference of static and dynamic stretches
  • Don’t stretch at all

Complete Stretching shows you how to avoid these mistakes and follow a daily stretching routine that is simple yet highly effective.

Here is what’s inside the program:

  • 15-Minute Daily Stretching Routine
  • 30+ Exercise Videos To Help You Stretch With Perfect Form
  • 7 Most Common Stretching Mistakes & How To Avoid Them
  • Stretching Safety & Correct Form
  • The Difference Of Static & Dynamic Stretching And How To Use It In Your Routine
  • Stretching And Strength Training: How To Stretch For Muscle Growth
  • How To Warm Up Correctly Before You Stretch

What are the requirements?

  • Requirements: Fitness Mat, Rug or Soft Surface

What will I learn?

  • Increase Flexibility
  • Improve Posture
  • Do The Right Stretches For ALL Important Muscle Groups
  • Stretching Safety & Correct Form
  • Know The Difference Between Static & Dynamic Stretching
  • How To Stretch For Muscle Growth
  • How To Warm Up Correctly Before You Stretch

Who is the target audience?

  • People Looking For A Well-Designed, Science-Based Stretching Program Designed To Help Them Improve Posture & Increase Flexibility

Our Promise to You

By the end of this course, you will have learned about 30+ stretching exercises to improve your flexibility and posture.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about stretching exercises.

Course Curriculum

Section 1 - Introduction
Introduction And Course Overview 00:00:00
Section 2 - Why Everyone Should Stretch
Why Everyone Should Stretch 00:00:00
7 Most Common Stretching Mistakes 00:00:00
Stretching Safety 00:00:00
Static Stretching Vs Dynamic Stretching 00:00:00
Daily Stretching Routine 00:00:00
Your Stretching Routine And Strength Training 00:00:00
How To Warm Up Before Lifting Weights 00:00:00
Section 3 - Dynamic Stretching Exercises
Arm Circles 00:00:00
Large Arm Circles 00:00:00
Jumping Jacks 00:00:00
Shoulder Front Raise 00:00:00
Side Lateral Raise 00:00:00
Hip Circles 00:00:00
Knee Tucks 00:00:00
Squat 00:00:00
Walking Lunges 00:00:00
Side Lunge With A Twist 00:00:00
Leg Swings 00:00:00
Double Leg Butt Kick 00:00:00
Normal Butt Kicks 00:00:00
Section 4 - Static Stretching Exercises
Bent Over Lat Stretch 00:00:00
Neck Side Bend 00:00:00
Standing Shoulder Stretch 00:00:00
Towel Tricep Stretch 00:00:00
Standing Pec Stretch 00:00:00
Bicep Stretch 00:00:00
Lying Abdominal Stretch 00:00:00
Seated Back Twist 00:00:00
Hip Abductor Stretch 00:00:00
Quad Stretch 00:00:00
Hamstring Stretch 00:00:00
Calf Stretch 00:00:00
Gluteal Stretch 00:00:00

Course Reviews

5

5
5 ratings
  1. Complete Stretching: Exercises For Flexibility And Posture

    5

    Good course just needs to put it in to practice regularly.

  2. 5

    A nice structured and basic course for stretching that everybody should know.

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