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About This Course
Who this course is for:
- People Looking For A Well-Designed, Science-Based Stretching Program Designed To Help Them Improve Posture & Increase Flexibility
What you’ll learn:
- Increase Flexibility
- Improve Posture
- Do The Right Stretches For ALL Important Muscle Groups
- Stretching Safety & Correct Form
- Know The Difference Between Static & Dynamic Stretching
- How To Stretch For Muscle Growth
- How To Warm Up Correctly Before You Stretch
Requirements:
- Requirements: Fitness Mat, Rug or Soft Surface
Boost Your Flexibility, Improve Posture And Relieve Tension Throughout Your Body With Complete Stretching
This is not your typical flexibility program.
Complete Stretching is designed for people who want to safely improve their flexibility and posture with stretches that can be done wherever and whenever you want.
But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind stretching and flexibility, the benefits of static and dynamic stretches and why timing you stretches will make or break your flexibility routine.
Did You Know That Stretching Is Scientifically Proven To:
- Reduce Your Risk Of Exercise Related Injury
- Improve posture
- Decrease Muscle Stiffness And Increases Range Of Motion
- Reduces Muscular Tension
- Improve Functional Performance
Unfortunately, most people stretch incorrectly and make one (or more) of the following mistakes:
- Don’t use the right stretching exercises
- Stretch at the wrong time
- Don’t understand the difference of static and dynamic stretches
- Don’t stretch at all
Complete Stretching shows you how to avoid these mistakes and follow a daily stretching routine that is simple yet highly effective.
Here is what’s inside the program:
- 15-Minute Daily Stretching Routine
- 30+ Exercise Videos To Help You Stretch With Perfect Form
- 7 Most Common Stretching Mistakes & How To Avoid Them
- Stretching Safety & Correct Form
- The Difference Of Static & Dynamic Stretching And How To Use It In Your Routine
- Stretching And Strength Training: How To Stretch For Muscle Growth
- How To Warm Up Correctly Before You Stretch
Our Promise to You
By the end of this course, you will have learned about 30+ stretching exercises to improve your flexibility and posture.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about stretching exercises.
Course Curriculum
45m
| Section 1 - Introduction | |||
| Introduction And Course Overview | 00:00:00 | ||
| Section 2 - Why Everyone Should Stretch | |||
| Why Everyone Should Stretch | 00:00:00 | ||
| 7 Most Common Stretching Mistakes | 00:00:00 | ||
| Stretching Safety | 00:00:00 | ||
| Static Stretching Vs Dynamic Stretching | 00:00:00 | ||
| Daily Stretching Routine | 00:00:00 | ||
| Your Stretching Routine And Strength Training | 00:00:00 | ||
| How To Warm Up Before Lifting Weights | 00:00:00 | ||
| Section 3 - Dynamic Stretching Exercises | |||
| Arm Circles | 00:00:00 | ||
| Large Arm Circles | 00:00:00 | ||
| Jumping Jacks | 00:00:00 | ||
| Shoulder Front Raise | 00:00:00 | ||
| Side Lateral Raise | 00:00:00 | ||
| Hip Circles | 00:00:00 | ||
| Knee Tucks | 00:00:00 | ||
| Squat | 00:00:00 | ||
| Walking Lunges | 00:00:00 | ||
| Side Lunge With A Twist | 00:00:00 | ||
| Leg Swings | 00:00:00 | ||
| Double Leg Butt Kick | 00:00:00 | ||
| Normal Butt Kicks | 00:00:00 | ||
| Section 4 - Static Stretching Exercises | |||
| Bent Over Lat Stretch | 00:00:00 | ||
| Neck Side Bend | 00:00:00 | ||
| Standing Shoulder Stretch | 00:00:00 | ||
| Towel Tricep Stretch | 00:00:00 | ||
| Standing Pec Stretch | 00:00:00 | ||
| Bicep Stretch | 00:00:00 | ||
| Lying Abdominal Stretch | 00:00:00 | ||
| Seated Back Twist | 00:00:00 | ||
| Hip Abductor Stretch | 00:00:00 | ||
| Quad Stretch | 00:00:00 | ||
| Hamstring Stretch | 00:00:00 | ||
| Calf Stretch | 00:00:00 | ||
| Gluteal Stretch | 00:00:00 | ||
Course Reviews
Related Courses
Yep I was doing it all wrong!
Great course, very detailed and best part was learning about cardio, weight lifting and stretching. I think everyone needs this info, because most of us have been doing it wrong.
Thanks Felix
Stretching
I had a double hip replacement and have been nervous about certain stretching. This course has shown me the proper way to stretch. Great techniques in this course.
Thank you
Compliments
Hello, I like to thank Felix for the great teachings. Thank you. This course is great. Bye.
Great course well explained and easy to understand great for full body workout
Complete Stretching: Exercises For Flexibility And Posture
Good course just needs to put it in to practice regularly.