Complete Stretching: Exercises For Flexibility And Posture

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This course is designed for those interested to improve their flexibility and posture with stretching exercises.

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About This CourseBeginner

Boost Your Flexibility, Improve Posture And Relieve Tension Throughout Your Body With Complete Stretching

This is not your typical flexibility program.

Complete Stretching is designed for people who want to safely improve their flexibility and posture with stretches that  can be done wherever and whenever you want.

But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind stretching and flexibility, the benefits of static and dynamic stretches and why timing you stretches will make or break your flexibility routine.

Did You Know That Stretching Is Scientifically Proven To:

  • Reduce Your Risk Of Exercise Related Injury
  • Improve posture
  • Decrease Muscle Stiffness And Increases Range Of Motion
  • Reduces Muscular Tension
  • Improve Functional Performance

Unfortunately, most people stretch incorrectly and make one (or more) of the following mistakes:

  • Don’t use the right stretching exercises
  • Stretch at the wrong time
  • Don’t understand the difference of static and dynamic stretches
  • Don’t stretch at all

Complete Stretching shows you how to avoid these mistakes and follow a daily stretching routine that is simple yet highly effective.

Here is what’s inside the program:

  • 15-Minute Daily Stretching Routine
  • 30+ Exercise Videos To Help You Stretch With Perfect Form
  • 7 Most Common Stretching Mistakes & How To Avoid Them
  • Stretching Safety & Correct Form
  • The Difference Of Static & Dynamic Stretching And How To Use It In Your Routine
  • Stretching And Strength Training: How To Stretch For Muscle Growth
  • How To Warm Up Correctly Before You Stretch

What are the requirements?

  • Requirements: Fitness Mat, Rug or Soft Surface

What will I learn?

  • Increase Flexibility
  • Improve Posture
  • Do The Right Stretches For ALL Important Muscle Groups
  • Stretching Safety & Correct Form
  • Know The Difference Between Static & Dynamic Stretching
  • How To Stretch For Muscle Growth
  • How To Warm Up Correctly Before You Stretch

Who is the target audience?

  • People Looking For A Well-Designed, Science-Based Stretching Program Designed To Help Them Improve Posture & Increase Flexibility

Our Promise to You

By the end of this course, you will have learned about 30+ stretching exercises to improve your flexibility and posture.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about stretching exercises.

Course Curriculum

Course Sections

Introduction And Course Overview

Why Everyone Should Stretch

7 Most Common Stretching Mistakes

Stretching Safety

Static Stretching Vs Dynamic Stretching

Daily Stretching Routine

Your Stretching Routine And Strength Training

How To Warm Up Before Lifting Weights

Arm Circles

Large Arm Circles

Jumping Jacks

Shoulder Front Raise

Side Lateral Raise

Hip Circles

Knee Tucks


Walking Lunges

Side Lunge With A Twist

Leg Swings

Double Leg Butt Kick

Normal Butt Kicks

Bent Over Lat Stretch

Neck Side Bend

Standing Shoulder Stretch

Towel Tricep Stretch

Standing Pec Stretch

Bicep Stretch

Lying Abdominal Stretch

Seated Back Twist

Hip Abductor Stretch

Quad Stretch

Hamstring Stretch

Calf Stretch

Gluteal Stretch


5 student reviews
  1. Lisa says:

    I had a double hip replacement and have been nervous about certain stretching. This course has shown me the proper way to stretch. Great techniques in this course. Thank you

  2. Nayme Durmush says:

    Hello, I like to thank Felix for the great teachings. Thank you. This course is great. Bye.

  3. Tracy says:

    Great course well explained and easy to understand great for full body workout