About This CourseBeginner
This course is not some random fad diet that requires drastic changes in your daily routine and lifestyle. Instead, I will take you through each of the steps involved in setting up and following through with your diet.
Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don’t work. This is why I wanted to create a video course that not only debunks the most common dieting myths but also teaches everything you need to know about healthy eating and living a longer life.
Here’s what is inside the program:
Dieting For Health & A Long Life
- How To Determine Your Optimal Calorie Intake
- How To Track Calories The Right Way
- How To Choose Healthy Sources Of Protein, Carbs & Fats
- How To Time Your Meals For Ideal Health
- Bonus: 21 Ready To Use Recipes For Healthy Meals & Snacks
Diet Trends Explained
- Gluten Free
- Low Carb
- Paleo Dieting
- Intermittent Fasting
- Vegan Dieting
Proven Supplements To Boost Your Health & Immunity
- The Right Vitamins & Minerals
- The Right Supplements For Vegans & Vegetarians
- The Right Supplements For Joint & Bone Health
- The Right Supplements For Fat Loss
- The Right Supplements For Improved Sleep
- The Right Supplements For Better Memory & Focus
- The Right Supplements To Naturally Boost Testosterone
Common Dieting Questions Answered
- Are Carbs Bad For You?
- Is Too Much Fat Bad For You?
- Is Too Much Protein Bad For You?
- Do Eggs Really Raise Cholesterol?
- Does Meat Cause Cancer?
- Do Several Small Meals Throughout The Day Boost Your Metabolism?
So if you want to feel more energized and live a longer and healthier life, this is the right course for you.
Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.
Who this course is for:
- Anyone wanting to learn the truth about dieting, healthy eating and meal planning
- Anyone with an open mind towards dieting
Our Promise to You
By the end of this course, you will have learned about healthy eating towards a healthier lifestyle.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about healthy eating.
Section 1 - Introduction
Who This Course Is For
What Is Nutrition?
The 5 Principles Of Healthy Eating
The True Dieting Pyramid
Section 2 - Calorie Balance
Bodyweight And Health
Calories And Bodyweight In A Healthy Diet
The Twinkie Diet – An Extreme Example
Weight Loss And Health
How Many Calories Should You Consume Per Day?
How To Determine Your TDEE
Healthy Weight Ranges Explained
How To Lose Weight Part 1
How To Lose Weight Part 2
How To Take Diet Breaks Correctly
How To Properly Track Your Calories
How To Lose Weight Without Tracking Calories
Section 3 - Food Composition
Food Composition Explained
Recommendations Food Composition
Section 4 - Macronutrients
The Relationship Between Protein And Health
Complete And Incomplete Protein
Protein Needs For General Health
Fat Needs For General Health
Carbohydrate Needs For General Health
Section 5 - Nutrient Timing
Nutrient Timing Explained
Nutrient Timing Pros And Cons
Nutrient Timing Recommendations
Section 6 - Supplements
Why Multivitamins Aren’t A Good Idea
The Best Supplements To Boost Immunity
The Best Supplements For Vegans And Vegetarians
The Best Supplements For Joint And Bone Health
The Best Supplements For Fat Loss
The Best Supplements For Improved Sleep
The Best Supplements For More Focus And Concentration
How To Boost Testosterone
Section 7 - Healthy Eating Fundamentals
The Fundamentals Of Healthy Eating
Making Small Changes Towards A Healthier Diet
How To Read A Nutrition Label
Section 8 - Health Myths, Diet Fads And More
Health Myths Overview
Dieting Myth #1: Carbs Are Bad For You
Dieting Myth #2: Fat Is Bad For You
Dieting Myth #3: Protein Is Bad For You
Dieting Myth #4: Eating Eggs Raises Cholesterol
Dieting Myth # 5: Avoid Salt At All Cost
Dieting Myth #6: Eat Several Small Meals To Boost Metabolism
Dieting Myth #7: Diet Foods Lead To Fat Loss
Dieting Myth #8: Red Meat Causes Cancer
How To Do Your Own Research
Section 9 - Common Diet Trends Explained
Common Diets Introduction
Gluten Free Diet Explained
Paleo Diet Explained
Low Carb Explained
Vegan Diet Explained
Section 10 - Micronutrients: Vitamins And Minerals
Section 11 - Healthy Recipes
5 Healthy Breakfast Recipes
5 Healthy Lunch Recipes
5 Healthy Dinners Recipes
Section 12 - Bonus
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