Healthy Eating Masterclass: Diet And Meal Plan For Health

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This course is designed for those interested to learn the basics of healthy eating.

Learn the truth about nutrition, healthy eating, meal planning, healthy cooking, healthy food, healthy living

$199

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About This CourseBeginner

This course is not some random fad diet that requires drastic changes in your daily routine and lifestyle. Instead, I will take you through each of the steps involved in setting up and following through with your diet.

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don’t work. This is why I wanted to create a video course that not only debunks the most common dieting myths but also teaches everything you need to know about healthy eating and living a longer life.

Here’s what is inside the program:

Dieting For Health & A Long Life

  • How To Determine Your Optimal Calorie Intake
  • How To Track Calories The Right Way
  • How To Choose Healthy Sources Of Protein, Carbs & Fats
  • How To Time Your Meals For Ideal Health
  • Bonus: 21 Ready To Use Recipes For Healthy Meals & Snacks

Diet Trends Explained

  • Gluten Free
  • Low Carb
  • Paleo Dieting
  • Intermittent Fasting
  • Vegan Dieting

Proven Supplements To Boost Your Health & Immunity

  • The Right Vitamins & Minerals
  • The Right Supplements For Vegans & Vegetarians
  • The Right Supplements For Joint & Bone Health
  • The Right Supplements For Fat Loss
  • The Right Supplements For Improved Sleep
  • The Right Supplements For Better Memory & Focus
  • The Right Supplements To Naturally Boost Testosterone

Common Dieting Questions Answered

  • Are Carbs Bad For You?
  • Is Too Much Fat Bad For You?
  • Is Too Much Protein Bad For You?
  • Do Eggs Really Raise Cholesterol?
  • Does Meat Cause Cancer?
  • Do Several Small Meals Throughout The Day Boost Your Metabolism?

So if you want to feel more energized and live a longer and healthier life, this is the right course for you.

Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.

Who this course is for:

  • Anyone wanting to learn the truth about dieting, healthy eating and meal planning
  • Anyone with an open mind towards dieting

Our Promise to You

By the end of this course, you will have learned about healthy eating towards a healthier lifestyle.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about healthy eating.

Course Curriculum

Course Sections

Introduction

Who This Course Is For

What Is Nutrition?

The 5 Principles Of Healthy Eating

The True Dieting Pyramid

Calories Explained

Bodyweight And Health

Calories And Bodyweight In A Healthy Diet

The Twinkie Diet – An Extreme Example

Weight Loss And Health

How Many Calories Should You Consume Per Day?

How To Determine Your TDEE

Healthy Weight Ranges Explained

How To Lose Weight Part 1

How To Lose Weight Part 2

How To Take Diet Breaks Correctly

How To Properly Track Your Calories

How To Lose Weight Without Tracking Calories

Food Composition Explained

Protein Composition

Carbohydrates Composition

Fat Composition

Recommendations Food Composition

Macronutrients Explained

The Relationship Between Protein And Health

Complete And Incomplete Protein

Protein Needs For General Health

Fat Needs For General Health

Carbohydrate Needs For General Health

Macronutrients Recommendations

Nutrient Timing Explained

Nutrient Timing Pros And Cons

Nutrient Timing Recommendations

Supplements Explained

Why Multivitamins Aren’t A Good Idea

The Best Supplements To Boost Immunity

The Best Supplements For Vegans And Vegetarians

The Best Supplements For Joint And Bone Health

The Best Supplements For Fat Loss

The Best Supplements For Improved Sleep

The Best Supplements For More Focus And Concentration

How To Boost Testosterone

Supplements Recommendations

The Fundamentals Of Healthy Eating

Making Small Changes Towards A Healthier Diet

How To Read A Nutrition Label

Health Myths Overview

Dieting Myth #1: Carbs Are Bad For You

Dieting Myth #2: Fat Is Bad For You

Dieting Myth #3: Protein Is Bad For You

Dieting Myth #4: Eating Eggs Raises Cholesterol

Dieting Myth # 5: Avoid Salt At All Cost

Dieting Myth #6: Eat Several Small Meals To Boost Metabolism

Dieting Myth #7: Diet Foods Lead To Fat Loss

Dieting Myth #8: Red Meat Causes Cancer

How To Do Your Own Research

Common Diets Introduction

Gluten Free Diet Explained

Paleo Diet Explained

Low Carb Explained

Intermittent Fasting

Vegan Diet Explained

Micronutrients Introduction

Vitamin A

Vitamin B

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Calcium

Magnesium

Phosphorus

Potassium

Sodium

Copper

Zinc

Water

5 Healthy Breakfast Recipes

5 Healthy Lunch Recipes

5 Healthy Dinners Recipes

Recommended Resources

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About The Instructor

Felix

Hi, I’m Felix Harder, creator of NutritionAndFitness.Net. Using proven science I help people lose weight, build muscle and live a healthier life.