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About This Course

Who this course is for:

  • Anyone wanting to learn the truth about dieting, healthy eating and meal planning
  • Anyone with an open mind towards dieting

What you’ll learn: 

  • How to determine your optimal calorie intake
  • How to track calories the right way
  • How to choose healthy sources of protein, carbs and fats
  • How to time your meals for ideal health 
  • Bonus: 21 ready to use recipes for healthy meals and snacks
  • Gluten free diet
  • Low carb diet
  • Paleo dieting 
  • Intermittent fasting 
  • Vegan dieting 
  • The right vitamins and minerals
  • The right supplements for vegans and vegetarians
  • The right supplements for joint and bone health
  • The right supplements for fat loss
  • The right supplements for improved sleep
  • The right supplements for better memory and focus
  • The right supplements to naturally boost testosterone 
  • Are carbs bad for you?
  • Is too much fat bad for you?
  • Is too much protein bad for you?
  • Do eggs really raise cholesterol?
  • Does meat cause cancer?
  • Do several small meals throughout the day boost your metabolism?


  • No prior knowledge is required to take this course

This course is not some random fad diet that requires drastic changes in your daily     routine and lifestyle. Instead, I will take you through each of the steps involved in setting up and following through with your diet. 

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don’t work. This is why I wanted to create a video course that not only debunks the most common dieting myths, but also teaches everything you need to know about healthy eating and living a longer life. 

So if you want to feel more energized and live a longer and healthier life, this is the right course for you. 

Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being. 

Our Promise to You

By the end of this course, you will have learned about healthy eating towards a healthier lifestyle. 

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about healthy eating.

Course Curriculum

Section 1 - Introduction
Introduction 00:00:00
Who This Course Is For 00:00:00
What Is Nutrition? 00:00:00
The 5 Principles Of Healthy Eating 00:00:00
The True Dieting Pyramid 00:00:00
Section 2 - Calorie Balance
Calories Explained 00:00:00
Bodyweight And Health 00:00:00
Calories And Bodyweight In A Healthy Diet 00:00:00
The Twinkie Diet – An Extreme Example 00:00:00
Weight Loss And Health 00:00:00
How Many Calories Should You Consume Per Day? 00:00:00
How To Determine Your TDEE 00:00:00
Healthy Weight Ranges Explained 00:00:00
How To Lose Weight Part 1 00:00:00
How To Lose Weight Part 2 00:00:00
How To Take Diet Breaks Correctly 00:00:00
How To Properly Track Your Calories 00:00:00
How To Lose Weight Without Tracking Calories 00:00:00
Section 3 - Food Composition
Food Composition Explained 00:00:00
Protein Composition 00:00:00
Carbohydrates Composition 00:00:00
Fat Composition 00:00:00
Recommendations Food Composition 00:00:00
Section 4 - Macronutrients
Macronutrients Explained 00:00:00
The Relationship Between Protein And Health 00:00:00
Complete And Incomplete Protein 00:00:00
Protein Needs For General Health 00:00:00
Fat Needs For General Health 00:00:00
Carbohydrate Needs For General Health 00:00:00
Macronutrients Recommendations 00:00:00
Section 5 - Nutrient Timing
Nutrient Timing Explained 00:00:00
Nutrient Timing Pros And Cons 00:00:00
Nutrient Timing Recommendations 00:00:00
Section 6 - Supplements
Supplements Explained 00:00:00
Why Multivitamins Aren’t A Good Idea 00:00:00
The Best Supplements To Boost Immunity 00:00:00
The Best Supplements For Vegans And Vegetarians 00:00:00
The Best Supplements For Joint And Bone Health 00:00:00
The Best Supplements For Fat Loss 00:00:00
The Best Supplements For Improved Sleep 00:00:00
The Best Supplements For More Focus And Concentration 00:00:00
How To Boost Testosterone 00:00:00
Supplements Recommendations 00:00:00
Section 7 - Healthy Eating Fundamentals
The Fundamentals Of Healthy Eating 00:00:00
Making Small Changes Towards A Healthier Diet 00:00:00
How To Read A Nutrition Label 00:00:00
Section 8 - Health Myths, Diet Fads And More
Health Myths Overview 00:00:00
Dieting Myth #1: Carbs Are Bad For You 00:00:00
Dieting Myth #2: Fat Is Bad For You 00:00:00
Dieting Myth #3: Protein Is Bad For You 00:00:00
Dieting Myth #4: Eating Eggs Raises Cholesterol 00:00:00
Dieting Myth # 5: Avoid Salt At All Cost 00:00:00
Dieting Myth #6: Eat Several Small Meals To Boost Metabolism 00:00:00
Dieting Myth #7: Diet Foods Lead To Fat Loss 00:00:00
Dieting Myth #8: Red Meat Causes Cancer 00:00:00
How To Do Your Own Research 00:00:00
Section 9 - Common Diet Trends Explained
Common Diets Introduction 00:00:00
Gluten Free Diet Explained 00:00:00
Paleo Diet Explained 00:00:00
Low Carb Explained 00:00:00
Intermittent Fasting 00:00:00
Vegan Diet Explained 00:00:00
Section 10 - Micronutrients: Vitamins And Minerals
Micronutrients Introduction 00:00:00
Vitamin A 00:00:00
Vitamin B 00:00:00
Vitamin C 00:00:00
Vitamin D 00:00:00
Vitamin E 00:00:00
Vitamin K 00:00:00
Calcium 00:00:00
Magnesium 00:00:00
Phosphorus 00:00:00
Potassium 00:00:00
Sodium 00:00:00
Copper 00:00:00
Zinc 00:00:00
Water 00:00:00
Section 11 - Healthy Recipes
5 Healthy Breakfast Recipes 00:00:00
5 Healthy Lunch Recipes 00:00:00
5 Healthy Dinners Recipes 00:00:00
Section 12 - Bonus
Recommended Resources 00:00:00

Course Reviews


1 ratings
  1. Janet Pole

    A round of of information and his other courses.


    Having taken many of his other courses, I found that this is a round-up of other classes so I ended up skipping through the course.

    Lots of information but caveat emptor – these are his opinions!

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