This course is designed for those interested to learn the basics of healthy eating.
Read more.Instructor
Hi, I’m Felix Harder, creator of NutritionAndFitness.Net. Using proven science I help people lose weight, build muscle and live a healthier life.
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Who this course is for:
- Anyone wanting to learn the truth about dieting, healthy eating and meal planning
- Anyone with an open mind towards dieting
What you’ll learn:Â
- How to determine your optimal calorie intake
- How to track calories the right way
- How to choose healthy sources of protein, carbs and fats
- How to time your meals for ideal healthÂ
- Bonus: 21 ready to use recipes for healthy meals and snacks
- Gluten free diet
- Low carb diet
- Paleo dietingÂ
- Intermittent fastingÂ
- Vegan dietingÂ
- The right vitamins and minerals
- The right supplements for vegans and vegetarians
- The right supplements for joint and bone health
- The right supplements for fat loss
- The right supplements for improved sleep
- The right supplements for better memory and focus
- The right supplements to naturally boost testosteroneÂ
- Are carbs bad for you?
- Is too much fat bad for you?
- Is too much protein bad for you?
- Do eggs really raise cholesterol?
- Does meat cause cancer?
- Do several small meals throughout the day boost your metabolism?
Requirements:Â
- No prior knowledge is required to take this course
This course is not some random fad diet that requires drastic changes in your daily   routine and lifestyle. Instead, I will take you through each of the steps involved in setting up and following through with your diet.Â
Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don’t work. This is why I wanted to create a video course that not only debunks the most common dieting myths, but also teaches everything you need to know about healthy eating and living a longer life.Â
So if you want to feel more energized and live a longer and healthier life, this is the right course for you.Â
Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.Â
Our Promise to You
By the end of this course, you will have learned about healthy eating towards a healthier lifestyle.Â
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about healthy eating.
Course Curriculum
| Section 1 - Introduction | |||
| Introduction | 00:00:00 | ||
| Who This Course Is For | 00:00:00 | ||
| What Is Nutrition? | 00:00:00 | ||
| The 5 Principles Of Healthy Eating | 00:00:00 | ||
| The True Dieting Pyramid | 00:00:00 | ||
| Section 2 - Calorie Balance | |||
| Calories Explained | 00:00:00 | ||
| Bodyweight And Health | 00:00:00 | ||
| Calories And Bodyweight In A Healthy Diet | 00:00:00 | ||
| The Twinkie Diet – An Extreme Example | 00:00:00 | ||
| Weight Loss And Health | 00:00:00 | ||
| How Many Calories Should You Consume Per Day? | 00:00:00 | ||
| How To Determine Your TDEE | 00:00:00 | ||
| Healthy Weight Ranges Explained | 00:00:00 | ||
| How To Lose Weight Part 1 | 00:00:00 | ||
| How To Lose Weight Part 2 | 00:00:00 | ||
| How To Take Diet Breaks Correctly | 00:00:00 | ||
| How To Properly Track Your Calories | 00:00:00 | ||
| How To Lose Weight Without Tracking Calories | 00:00:00 | ||
| Section 3 - Food Composition | |||
| Food Composition Explained | 00:00:00 | ||
| Protein Composition | 00:00:00 | ||
| Carbohydrates Composition | 00:00:00 | ||
| Fat Composition | 00:00:00 | ||
| Recommendations Food Composition | 00:00:00 | ||
| Section 4 - Macronutrients | |||
| Macronutrients Explained | 00:00:00 | ||
| The Relationship Between Protein And Health | 00:00:00 | ||
| Complete And Incomplete Protein | 00:00:00 | ||
| Protein Needs For General Health | 00:00:00 | ||
| Fat Needs For General Health | 00:00:00 | ||
| Carbohydrate Needs For General Health | 00:00:00 | ||
| Macronutrients Recommendations | 00:00:00 | ||
| Section 5 - Nutrient Timing | |||
| Nutrient Timing Explained | 00:00:00 | ||
| Nutrient Timing Pros And Cons | 00:00:00 | ||
| Nutrient Timing Recommendations | 00:00:00 | ||
| Section 6 - Supplements | |||
| Supplements Explained | 00:00:00 | ||
| Why Multivitamins Aren’t A Good Idea | 00:00:00 | ||
| The Best Supplements To Boost Immunity | 00:00:00 | ||
| The Best Supplements For Vegans And Vegetarians | 00:00:00 | ||
| The Best Supplements For Joint And Bone Health | 00:00:00 | ||
| The Best Supplements For Fat Loss | 00:00:00 | ||
| The Best Supplements For Improved Sleep | 00:00:00 | ||
| The Best Supplements For More Focus And Concentration | 00:00:00 | ||
| How To Boost Testosterone | 00:00:00 | ||
| Supplements Recommendations | 00:00:00 | ||
| Section 7 - Healthy Eating Fundamentals | |||
| The Fundamentals Of Healthy Eating | 00:00:00 | ||
| Making Small Changes Towards A Healthier Diet | 00:00:00 | ||
| How To Read A Nutrition Label | 00:00:00 | ||
| Section 8 - Health Myths, Diet Fads And More | |||
| Health Myths Overview | 00:00:00 | ||
| Dieting Myth #1: Carbs Are Bad For You | 00:00:00 | ||
| Dieting Myth #2: Fat Is Bad For You | 00:00:00 | ||
| Dieting Myth #3: Protein Is Bad For You | 00:00:00 | ||
| Dieting Myth #4: Eating Eggs Raises Cholesterol | 00:00:00 | ||
| Dieting Myth # 5: Avoid Salt At All Cost | 00:00:00 | ||
| Dieting Myth #6: Eat Several Small Meals To Boost Metabolism | 00:00:00 | ||
| Dieting Myth #7: Diet Foods Lead To Fat Loss | 00:00:00 | ||
| Dieting Myth #8: Red Meat Causes Cancer | 00:00:00 | ||
| How To Do Your Own Research | 00:00:00 | ||
| Section 9 - Common Diet Trends Explained | |||
| Common Diets Introduction | 00:00:00 | ||
| Gluten Free Diet Explained | 00:00:00 | ||
| Paleo Diet Explained | 00:00:00 | ||
| Low Carb Explained | 00:00:00 | ||
| Intermittent Fasting | 00:00:00 | ||
| Vegan Diet Explained | 00:00:00 | ||
| Section 10 - Micronutrients: Vitamins And Minerals | |||
| Micronutrients Introduction | 00:00:00 | ||
| Vitamin A | 00:00:00 | ||
| Vitamin B | 00:00:00 | ||
| Vitamin C | 00:00:00 | ||
| Vitamin D | 00:00:00 | ||
| Vitamin E | 00:00:00 | ||
| Vitamin K | 00:00:00 | ||
| Calcium | 00:00:00 | ||
| Magnesium | 00:00:00 | ||
| Phosphorus | 00:00:00 | ||
| Potassium | 00:00:00 | ||
| Sodium | 00:00:00 | ||
| Copper | 00:00:00 | ||
| Zinc | 00:00:00 | ||
| Water | 00:00:00 | ||
| Section 11 - Healthy Recipes | |||
| 5 Healthy Breakfast Recipes | 00:00:00 | ||
| 5 Healthy Lunch Recipes | 00:00:00 | ||
| 5 Healthy Dinners Recipes | 00:00:00 | ||
| Section 12 - Bonus | |||
| Recommended Resources | 00:00:00 | ||
Course Review
4.0
1 RatingsRelated Courses
Are you interested in higher education?
A round of of information and his other courses.
Having taken many of his other courses, I found that this is a round-up of other classes so I ended up skipping through the course.
Lots of information but caveat emptor – these are his opinions!