Beginner-friendly keto diet training! Simplified concepts, flexible learning, and expert guidance. Start your journey today! Read more.
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Who this course is for:
- Anyone who wants to learn the ketogenic diet planning
What you’ll learn:
- Ketosis and the ketogenic diet
- Keto diet breakdown and measurement
- Step-by-step ketogenic diet planning
- Ketogenic diet recipes
Requirements:
- No prior knowledge is required to take this course
This IAOTH accredited nutrition certification training course will teach you almost everything you need to know about the keto diet (ketosis or ketogenic diet). We will also cover cooking, fasting, and dieting for health coaching purposes in ketosis.
This streamlined program is designed for beginners to the keto diet, offering a flexible approach that fits even the busiest lifestyles. We prioritize clarity by avoiding jargon and using simplified concepts and terminology for easy comprehension.
The course covers various topics, including fat loss, weight loss, weight gain, and intermittent fasting. We’ve taken into account diverse eating habits, such as non-vegetarian, vegetarian, and vegan diets, enabling you to become a well-rounded health coach.
This program is accredited and recognized for certification by Virtued Academy International, an autonomous institute under the Virtued Society, incorporated under the Act 21 of 1860 of the Government of U.P., India. The validity and utility of the training are in accordance with the Constitution of India and comply with the laws of the land under Article 19(1)(g). Virtued Academy International provides continuing education for individuals interested in self-development. Students should contact IAOTH, UK for registration/accreditation and consult relevant local authorities for the scope of practice.
Ready to invest in your personal growth? My courses can help you develop your skills and talents.
Our Promise to You
By the end of this course, you will have learned ketosis and the ketogenic diet.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about the ketogenic diet.
Course Curriculum
| Section 1 - Foundations Of Ketosis | |||
| Programme Overview | 00:00:00 | ||
| Download Course Manual | 00:00:00 | ||
| Basics Of Calories, Nutrients, And Micronutrients | 00:00:00 | ||
| Introduction To Ketosis | 00:00:00 | ||
| Benefits And Side-Effects Of Ketosis | 00:00:00 | ||
| Ketosis And Weight Loss | 00:00:00 | ||
| Ketosis And Muscle Gain | 00:00:00 | ||
| Insulin And Ketosis | 00:00:00 | ||
| Ketosis Vs. Ketoacidosis | 00:00:00 | ||
| Keto-Adaptation (Fat-Adaptation ) | 00:00:00 | ||
| Introduction To Keto Flu And Management | 00:00:00 | ||
| Keto Diet Breakdown | 00:00:00 | ||
| Section 2 - Friends And Enemies Of Ketosis Regimen | |||
| Goals And Keto Ratios | 00:00:00 | ||
| Exercises And Ketosis | 00:00:00 | ||
| Protein And Ketosis | 00:00:00 | ||
| Minerals And Ketosis | 00:00:00 | ||
| Sleep And Ketosis | 00:00:00 | ||
| Coffee And Ketosis | 00:00:00 | ||
| Alcohol And Ketosis | 00:00:00 | ||
| Section 3 - Intermittent Fasting | |||
| Introduction To Intermittent Fasting | 00:00:00 | ||
| Step-By-Step Intermittent Fasting | 00:00:00 | ||
| Section 4 - Measuring Ketosis | |||
| Ketometer | 00:00:00 | ||
| Keto Breathalyzer | 00:00:00 | ||
| Keto Sticks | 00:00:00 | ||
| When To Test | 00:00:00 | ||
| Section 5 - Types Of Ketogenic Diet | |||
| Standard Ketogenic Diet (SKD) | 00:00:00 | ||
| Targeted Keto Diet (TKD) | 00:00:00 | ||
| Cyclical Ketogenic Diet (CKD) | 00:00:00 | ||
| High Protein Ketogenic Diet (HPKD) | 00:00:00 | ||
| Section 6 - Practical Ketogenic Diet | |||
| Step-By-Step Customizing Ketogenic Diet Plan For Clients | 00:00:00 | ||
| Sample Customized Weight Loss Keto Diet Plan For Vegetarians | 00:00:00 | ||
| Sample Customized Weight Loss Keto Diet Plan For Non-Vegetarians | 00:00:00 | ||
| Sample Customized Muscle Gain Keto Diet Plan for Vegetarians | 00:00:00 | ||
| Sample Customized Muscle Gain Keto Diet Plan For Non-Vegetarians | 00:00:00 | ||
| Keto Friendly Vegetable List | 00:00:00 | ||
| Keto Friendly Fruit List | 00:00:00 | ||
| Keto-Friendly Dairy List | 00:00:00 | ||
| Keto Friendly Herbs, Spices, Condiments, Baking Items | 00:00:00 | ||
| Keto Friendly Oils, Nuts, Seeds List | 00:00:00 | ||
| Keto Friendly Meats And Seafoods List | 00:00:00 | ||
| Keto Friendly Beverages And Liquids List | 00:00:00 | ||
| Section 7 - Ketogenic Diet Recipes | |||
| Ketogenic Diet Recipe For Vegetarians | 00:00:00 | ||
| Ketogenic Diet Recipe For Ovo-Vegetarians | 00:00:00 | ||
| Ketogenic Diet Recipe For Non-Vegetarians | 00:00:00 | ||
| Section 8 - Assessment | |||
| Quiz | 00:00:00 | ||
| Section 9 - Professional Updates | |||
| Research Updates Oct 21 | 00:00:00 | ||
| Section 10 - Getting Certified | |||
| Dr. Krishna N. Sharma - 39 DIY Template New - Keto | 00:00:00 | ||
About This Course
Who this course is for:
- Anyone who wants to learn the ketogenic diet planning
What you’ll learn:
- Ketosis and the ketogenic diet
- Keto diet breakdown and measurement
- Step-by-step ketogenic diet planning
- Ketogenic diet recipes
Requirements:
- No prior knowledge is required to take this course
This IAOTH accredited nutrition certification training course will teach you almost everything you need to know about the keto diet (ketosis or ketogenic diet). We will also cover cooking, fasting, and dieting for health coaching purposes in ketosis.
This streamlined program is designed for beginners to the keto diet, offering a flexible approach that fits even the busiest lifestyles. We prioritize clarity by avoiding jargon and using simplified concepts and terminology for easy comprehension.
The course covers various topics, including fat loss, weight loss, weight gain, and intermittent fasting. We’ve taken into account diverse eating habits, such as non-vegetarian, vegetarian, and vegan diets, enabling you to become a well-rounded health coach.
This program is accredited and recognized for certification by Virtued Academy International, an autonomous institute under the Virtued Society, incorporated under the Act 21 of 1860 of the Government of U.P., India. The validity and utility of the training are in accordance with the Constitution of India and comply with the laws of the land under Article 19(1)(g). Virtued Academy International provides continuing education for individuals interested in self-development. Students should contact IAOTH, UK for registration/accreditation and consult relevant local authorities for the scope of practice.
Ready to invest in your personal growth? My courses can help you develop your skills and talents.
Our Promise to You
By the end of this course, you will have learned ketosis and the ketogenic diet.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about the ketogenic diet.
Course Curriculum
| Section 1 - Foundations Of Ketosis | |||
| Programme Overview | 00:00:00 | ||
| Download Course Manual | 00:00:00 | ||
| Basics Of Calories, Nutrients, And Micronutrients | 00:00:00 | ||
| Introduction To Ketosis | 00:00:00 | ||
| Benefits And Side-Effects Of Ketosis | 00:00:00 | ||
| Ketosis And Weight Loss | 00:00:00 | ||
| Ketosis And Muscle Gain | 00:00:00 | ||
| Insulin And Ketosis | 00:00:00 | ||
| Ketosis Vs. Ketoacidosis | 00:00:00 | ||
| Keto-Adaptation (Fat-Adaptation ) | 00:00:00 | ||
| Introduction To Keto Flu And Management | 00:00:00 | ||
| Keto Diet Breakdown | 00:00:00 | ||
| Section 2 - Friends And Enemies Of Ketosis Regimen | |||
| Goals And Keto Ratios | 00:00:00 | ||
| Exercises And Ketosis | 00:00:00 | ||
| Protein And Ketosis | 00:00:00 | ||
| Minerals And Ketosis | 00:00:00 | ||
| Sleep And Ketosis | 00:00:00 | ||
| Coffee And Ketosis | 00:00:00 | ||
| Alcohol And Ketosis | 00:00:00 | ||
| Section 3 - Intermittent Fasting | |||
| Introduction To Intermittent Fasting | 00:00:00 | ||
| Step-By-Step Intermittent Fasting | 00:00:00 | ||
| Section 4 - Measuring Ketosis | |||
| Ketometer | 00:00:00 | ||
| Keto Breathalyzer | 00:00:00 | ||
| Keto Sticks | 00:00:00 | ||
| When To Test | 00:00:00 | ||
| Section 5 - Types Of Ketogenic Diet | |||
| Standard Ketogenic Diet (SKD) | 00:00:00 | ||
| Targeted Keto Diet (TKD) | 00:00:00 | ||
| Cyclical Ketogenic Diet (CKD) | 00:00:00 | ||
| High Protein Ketogenic Diet (HPKD) | 00:00:00 | ||
| Section 6 - Practical Ketogenic Diet | |||
| Step-By-Step Customizing Ketogenic Diet Plan For Clients | 00:00:00 | ||
| Sample Customized Weight Loss Keto Diet Plan For Vegetarians | 00:00:00 | ||
| Sample Customized Weight Loss Keto Diet Plan For Non-Vegetarians | 00:00:00 | ||
| Sample Customized Muscle Gain Keto Diet Plan for Vegetarians | 00:00:00 | ||
| Sample Customized Muscle Gain Keto Diet Plan For Non-Vegetarians | 00:00:00 | ||
| Keto Friendly Vegetable List | 00:00:00 | ||
| Keto Friendly Fruit List | 00:00:00 | ||
| Keto-Friendly Dairy List | 00:00:00 | ||
| Keto Friendly Herbs, Spices, Condiments, Baking Items | 00:00:00 | ||
| Keto Friendly Oils, Nuts, Seeds List | 00:00:00 | ||
| Keto Friendly Meats And Seafoods List | 00:00:00 | ||
| Keto Friendly Beverages And Liquids List | 00:00:00 | ||
| Section 7 - Ketogenic Diet Recipes | |||
| Ketogenic Diet Recipe For Vegetarians | 00:00:00 | ||
| Ketogenic Diet Recipe For Ovo-Vegetarians | 00:00:00 | ||
| Ketogenic Diet Recipe For Non-Vegetarians | 00:00:00 | ||
| Section 8 - Assessment | |||
| Quiz | 00:00:00 | ||
| Section 9 - Professional Updates | |||
| Research Updates Oct 21 | 00:00:00 | ||
| Section 10 - Getting Certified | |||
| Dr. Krishna N. Sharma - 39 DIY Template New - Keto | 00:00:00 | ||
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