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Managing Fear Of Failure, Rejection, And Judgements Mindfully
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12 STUDENTS
57m

Learn how to deal with the fear of failure and rejection with mindfulness.

Read more.
Course Skill Level
Beginner
Time Estimate
57m

Instructor

Natasha Rose Mills is an Actor certified transformational coach with CCA and a certified level 4 Mindfulness Compassion Therapy Teacher cpcab specialising in Emotional intelligence, Mindfulness with a background in stress recovery intervention Mindfulness tools, spiritual practice and development in mental health and already leading from intuition to adapt a growth mindset and overcome life’s challenges in personal and professional life. She now works with her clients to help them become co

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About This Course

Who this course is for:

  • Anyone who wants to overcome rejection and failure to get what they want in life
  • People who want to make positive changes in their life to attract their dream job
  • Anyone who wants to be more confident in their profession and build resilience

What you’ll learn: 

  • How to deal with fear of failure and rejection mindfully
  • How to not get attached to mistakes and move forward
  • How to overcome failure and get what you want
  • How to use compassion to turn towards the difficulty of failure
  • How to not get attached to outcomes and deal with rejection
  • How to respond instead of reacting to failure
  • How to understand what’s holding you back to shift how you feel
  • How to not let other people’s judgements hold you back
  • How to understand the triggers holding you back from attracting your dream role
  • How to control your reactions to difficult situations

Requirements: 

  • Willingness to change your beliefs and to make changes to habits and behaviours
  • Be open to change

I’m Natasha Rose Mills, I hope you come join me in this course where I introduce practices and strategies to help you manage your fear of failure and rejection.

Maybe your recent failure is holding you back and making you feel nervous like you’re going to repeat the same mistake again.

I know what it’s like when you try so hard to achieve something over and over again, but you feel like you’re hitting a brick wall and it knocks your confidence, so you no longer want to try and say, “I might as well give up”.

Quite often, we focus on the negative and what we’ve done wrong. Perhaps you feel you didn’t prepare well enough, so that’s why it went terribly wrong.

After any event that’s negative, we fixate on it and are often reactive to ourselves, repeating the same scenario over and over because of our negativity bias. It is always because of that one thought, “I’m just not good enough. I’m a failure.” which leads to the emotions and reactions we have due to the situation.

But it doesn’t have to be like that.

In this course, you’ll discover how to use self-compassion to overcome negative thinking holding you back by turning towards it and providing a gateway to personal transformation. This course is best to be taken after the Managing Stress And Anxiety Mindfully course, which provides the basics of mindfulness – present moment awareness.

Listening to the practices and the short guides will help you to get started, even if you’re a complete beginner!

Our Promise to You

By the end of this course, you will have learned how to deal with your fears.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today!

Course Curriculum

Section 1 - Introduction - Welcome
Introduction – Welcome 00:00:00
Downloadable Resources 00:00:00
Section 2 - Judging Ourselves - Overcome Fear Of Failure And Rejection
Judging Ourselves – Fear Of Failure 00:00:00
Dealing With Rejection 00:00:00
Section 3 - Perfectionism
Overcome Perfectionism Mindfully 00:00:00
Section 4 - Responding
Two Arrows – Respond Instead Of React 00:00:00
Judgement Friends And Family 00:00:00
Dealing With Negative Self Talk – Naming And Labelling 00:00:00
End Of Course 00:00:00
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