About This Course
I have been meditating daily for more than 30 years and couldn’t think of living any other way.
Meditation is not just about sitting quietly it is a way of life. In this course you will learn to become present in everything that you do.
You will be calmer, more focused, more at peace and be so much happier. You will notice this and so will everyone around you. They will see the changes in you!
I want you to know that my course shows you that meditation is not some boring task that you need to be seated every day for 30 minutes to reap the benefits. This is something that you do when you play sports to get in the zone, it is something you do to give you laser like focus in your work and study and you will see the beauty in things like never before.
It is not some esoteric weird spiritual thing that just yogis do on a mountain top.
Here are 13 scientifically proven ways meditation rewires your brain for happiness, peace and success..
#1: Meditation reduces stress
Feeling the weight of the world on your shoulders? Meditation is incredibly effective at reducing stress and anxiety. One study found that mindfulness and zen type meditations significantly reduce stress when practiced over a period of three months. Another study revealed that meditation literally reduces the density of brain tissue associated with anxiety and worrying.
#2: Meditation increases your sense of well-being
Want to fill your life with happiness and energy? Mindfulness meditation increases your psychological functioning and in the process improves your sense of well-being.
#3: Meditation increases your sense of connectedness and empathy
Feeling a little disconnected from those around you? Try compassion meditation. Loving-kindness meditation is a compassion-based meditation that enhances brain areas associated with mental processing and empathy. It also increases your sense of social connectedness.
#4: Meditation improves focus
Would you love to add razor-edge focus to your life? Research shows that meditation improves cognition and increases your ability to perform tasks requiring focus. I used to think coffee was the best way to get focused – now I just meditate.
#5: Meditation improves relationships
Want to strengthen your relationships? Meditation has been shown to better your ability to relate to others. How? It improves your ability to empathize, and it hones your ability to pick up on cues indicating how others are feeling. Meditation also increases your emotional stability, making you less likely to be influenced by any negative people in your life.
#6: Meditation makes you more creative
Ever feel like you could use some more inspiration? Meditation increases your creativity, according to various studies. It’s no wonder that famous creatives like Yoko Ono, David Lynch and Marina Abramović make meditation a major part of their life.
#7: Meditation improves memory
Whether you want to become a memory champion or you simply want to remember the name of that guy who works down the hall, meditation can help. Research has shown that it improves your ability to memorize things and to store and consolidate new information.
#8: Meditation improves your ability to make decisions
There’s a reason high powered executives turn to meditation to help them do their jobs better. Studies have found that both mindfulness meditation and Transcendental Meditation help you make better decisions by improving the functioning of your brain’s decision-making centers. If you want to start cultivating your inner executive, give meditation a try.
#9: Meditation helps people overcome addictions
Do you know someone who has struggled with addiction? One of the most beautiful effects of meditation is that it can help people overcome powerful addictions. One fascinating study found that meditation can be incredibly effective at helping people overcoming alcohol and drug related addictions
#10: Meditation improves cardiovascular health
Want to get some of the benefits of exercise by sitting in one place? Researchers have found that both mindfulness and Transcendental Meditation improve your cardiovascular health and reduce your risk of heart disease.
#11: Meditation enhances your immune system
Do you get sick more often than you would like? Believe it or not, a variety of different types of meditation, from mindfulness to yoga, have been shown to strengthen the human immune system and make you more resistant to viruses and infections. Take that, cold season.
#12: Meditation helps you find “flow”
Have you ever felt totally, utterly absorbed in the moment? Maybe you were playing a sport or painting a picture, and the world around you just seemed to vanish. This is called “flow,” and is a rare state where the human mind is operating in complete harmony with itself, when you reach a challenge perfectly suited to your abilities. Meditation can help you reach this amazing state of mind, according to some fascinating research.
#13: Meditation reduces physical and emotional pain (better than morphine)
Perhaps the most amazing benefit of meditation is that it has the capability to reduce mental and physical pain better than morphine. Yep, you read that right. That’s a pretty incredibly scientific finding.
What are the requirements?
- There is no equipment needed. There are no prerequisites either. Just a willingness to learn and a desire to be happier, more peaceful and have a better quality of life.
Who is the target audience?
- Anyone that wants to feel better, happier, have more energy, be more peaceful and have a much better quality of life every single day
Our Promise to You
By the end of this course, you will have learned the basics of Meditation.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about Meditation.
|Section 1 - Welcome!|
|Let’s Get Started.. Here Is A Lovely Meditation Using A Mantra To Get You Started||00:00:00|
|The Studies Of Meditation And It’s Correlation To Happiness||00:00:00|
|The Benefits Of Doing Meditation||00:00:00|
|Posture When Meditating. You Don’t Have To Be Uncomfortable.||00:00:00|
|Section 2 - Meditations|
|Tuning Into Your Body Meditation||00:00:00|
|A Beautiful Meditation On Gratitude||00:00:00|
|Becoming Present In Everyday Life||00:00:00|
|Meditation On Conversing With Your Inner Guru||00:00:00|
|Meditation On Finding The Beauty When It Is Hard To See Any||00:00:00|
|Meditation On Habits||00:00:00|
|Meditation On Focusing The Mind||00:00:00|
|Meditation For Relaxation||00:00:00|
|Meditation Focused On The Breath||00:00:00|
|Meditation For Deep Relaxation||00:00:00|
|Athletes Call It The Zone – This Is The Best Way To Play Any Sport!||00:00:00|
|Meditation On Loving Kindness||00:00:00|
|Meditation On Reflection||00:00:00|
|Becoming Mindful In Your Daily Life||00:00:00|
|Meditation When You Are Walking||00:00:00|
|Meditation On Peacefulness||00:00:00|
|Meditation On Optimism / Future Goals||00:00:00|
|One Of The Best Ways To Feel Happier Based On Science!||00:00:00|
|Meditation On Acceptance||00:00:00|
|Meditation On Your Thoughts And Mind||00:00:00|
|Meditation For Being More Grounded||00:00:00|
|Meditation On Your Inner Child||00:00:00|
|Meditation On Your Belly||00:00:00|
|Meditation Summoning The Powers From The Most Loving Beings To You||00:00:00|
|Meditation For Transformation||00:00:00|
|Meditation On Your Energy Body||00:00:00|