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About This Course

Who this course is for:

  • People looking to reduce stress and decision fatigue around meal time
  • People learning to cook for themselves
  • People who choose to get take out because they’re not sure what to eat for dinner
  • People looking to eat within a financial budget

What you’ll learn: 

  • Maintain a clutter free kitchen and eating area
  • Build a weekly meal plan including breakfast, lunch, and dinner
  • Feel confident that they are eating what they want, but not feeling restricted
  • Stay within a food budget


  • Basic understanding of the kinds of food that you like to eat
  • No tools are required
  • An open mind to changing your current behaviour and routines

There are many benefits to developing a meal plan. You become a healthier and relaxed person to be around, especially in our fast-paced society. You will develop successful habits that reinforce this new way of eating, so it’s a life-long investment of your time spent learning.

Mealtime can lead you to feel overwhelmed, stressed about your choices, and feel like you’ll never be able to keep up. This course aims to overcome all 3 of those challenges, by introducing a tested method creating your own organized system for meal planning for any diet designed by two Professional Organizers who have been in the industry for over 6 years!

Our Promise to You

By the end of this course, you will have learned to meal plan.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about meal planning.

Course Curriculum

2h 9m

Section1 - Meet Your Instructors
Introduction 00:00:00
Common Frustrations 00:00:00
Samantha’s Reasons For Meal Planning 00:00:00
Emilio’s Reasons For Meal Planning 00:00:00
Section 2 - Overview And Getting Started
Overview And Getting Started 00:00:00
Step One – Understand Yourself 00:00:00
Is Your Kitchen Ready? 00:00:00
Step Two – Inventory Tools 00:00:00
Step Three – Favourite Meals Plus Basic Plan 00:00:00
Step Four – Inventory Food Plus Grocery List 00:00:00
Step Five – Sourcing Food Plus Budget 00:00:00
Step Six – Food Preparation 00:00:00
Step Seven – Storing Food 00:00:00
Step Eight – Maintaining The System 00:00:00
Step Nine – Enjoy Your Food 00:00:00
Section 3 - Examples And Strategies
Food To Go 00:00:00
Kitchen Tour 00:00:00
Decluttering A Professional Organizer’s Kitchen 00:00:00
Our Meal Plan 00:00:00
Sourcing Food At The Grocery Store 00:00:00
Sourcing Food At The Farmer’s Market 00:00:00
After Grocery Shopping 00:00:00
Pre Cooking For The Week 00:00:00
Preparing Fruit For The Week 00:00:00

Course Reviews


1 ratings
  1. Constant V Geeter
    Constant V GeeterAugust 13, 2021 at 8:55 pm

    Plan your meals for any type of diet


    Thank you Samantha and Emilio this course was really great! Every instruction was clear, precise and the videos were put together very nicely. I’m going to start organizing my kitchen and pantry this weekend and this was so helpful in doing so.

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