Learn more about creating meal plans for any diet, have a clutter free kitchen, eat what you want, and stay within your food budget.
Read more.Instructor
We are Samantha and Emilio, the husband-and-wife duo behind KW Professional Organizers (KWPO). Since 2012 we have been helping people transform their lives through organizing their belongings. Our goal is to share proven organizational strategies to help you create more time, space, and energy – to do the things that you love and create your desired lifestyle.
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Who this course is for:
- People looking to reduce stress and decision fatigue around meal time
- People learning to cook for themselves
- People who choose to get take out because they’re not sure what to eat for dinner
- People looking to eat within a financial budget
What you’ll learn:Â
- Maintain a clutter free kitchen and eating area
- Build a weekly meal plan including breakfast, lunch, and dinner
- Feel confident that they are eating what they want, but not feeling restricted
- Stay within a food budget
Requirements:Â
- Basic understanding of the kinds of food that you like to eat
- No tools are required
- An open mind to changing your current behaviour and routines
There are many benefits to developing a meal plan. You become a healthier and relaxed person to be around, especially in our fast-paced society. You will develop successful habits that reinforce this new way of eating, so it’s a life-long investment of your time spent learning.
Mealtime can lead you to feel overwhelmed, stressed about your choices, and feel like you’ll never be able to keep up. This course aims to overcome all 3 of those challenges, by introducing a tested method creating your own organized system for meal planning for any diet designed by two Professional Organizers who have been in the industry for over 6 years!
Our Promise to You
By the end of this course, you will have learned to meal plan.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about meal planning.
Course Curriculum
| Section1 - Meet Your Instructors | |||
| Introduction | 00:00:00 | ||
| Common Frustrations | 00:00:00 | ||
| Samantha’s Reasons For Meal Planning | 00:00:00 | ||
| Emilio’s Reasons For Meal Planning | 00:00:00 | ||
| Section 2 - Overview And Getting Started | |||
| Overview And Getting Started | 00:00:00 | ||
| Step One – Understand Yourself | 00:00:00 | ||
| Is Your Kitchen Ready? | 00:00:00 | ||
| Step Two – Inventory Tools | 00:00:00 | ||
| Step Three – Favourite Meals Plus Basic Plan | 00:00:00 | ||
| Step Four – Inventory Food Plus Grocery List | 00:00:00 | ||
| Step Five – Sourcing Food Plus Budget | 00:00:00 | ||
| Step Six – Food Preparation | 00:00:00 | ||
| Step Seven – Storing Food | 00:00:00 | ||
| Step Eight – Maintaining The System | 00:00:00 | ||
| Step Nine – Enjoy Your Food | 00:00:00 | ||
| Section 3 - Examples And Strategies | |||
| Food To Go | 00:00:00 | ||
| Kitchen Tour | 00:00:00 | ||
| Decluttering A Professional Organizer’s Kitchen | 00:00:00 | ||
| Our Meal Plan | 00:00:00 | ||
| Sourcing Food At The Grocery Store | 00:00:00 | ||
| Sourcing Food At The Farmer’s Market | 00:00:00 | ||
| After Grocery Shopping | 00:00:00 | ||
| Pre Cooking For The Week | 00:00:00 | ||
| Preparing Fruit For The Week | 00:00:00 | ||
Course Review
5.0
1 RatingsRelated Courses
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Plan your meals for any type of diet
Thank you Samantha and Emilio this course was really great! Every instruction was clear, precise and the videos were put together very nicely. I’m going to start organizing my kitchen and pantry this weekend and this was so helpful in doing so.