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About This Course

Who this course is for:

  • Life coaches, teachers, therapists, counselors or anyone who wants to help others learn how to use their most powerful tool—their mind
  • Anyone who wants to help clients or students stop feeling out of control of their thoughts, emotions, or reactions
  • Anyone who wants to help others stop holding themselves back from living their dreams
  • Anyone who wants to help others reach their potential, be happy, or create success in life

What you’ll learn: 

  • Powerful insights and techniques from REBT (Rational Emotive Behavioral Therapy), which is the foundation of modern psychology, personal development and the human potential movement.
  • How to rewire faulty belief systems and stop sabotaging yourself with irrational thinking. But, it won’t just teach you how to use positive thinking to feel better in the moment, it will teach you how to identify the root cause of your emotional pain and rip it out.
  • Best of all, REBT will teach you how to avoid the ultimate form of failure, which is to achieve success in your life but still feel unfulfilled.

Requirements: 

  • No prior knowledge is required to take this course

Are you tired of feeling held back by obstacles or feeling like you’re trapped doing what you “should”? Do you ever feel overwhelmed, stressed, or worried about what others think? Do you beat yourself up for your mistakes or flaws or suffer from feelings of guilt, shame, or unworthiness?  

Are you tired of feeling unfulfilled and wish you were happier in your everyday life?  

If you can relate to any of these things, you are not alone.

You, like most people, have never been taught that you have a super power.

You have the ability to feel happy, even when things around you aren’t what you want them to be.

You have the ability to change anything about yourself and create the life you truly want. You have the ability to take back your power by taking back control of your mind. The truth that you were probably never told is that you are the owner of the most powerful machine on the planet—the human mind.

This course is like a human mind owner’s manual. It teaches you how your mind works, including the most important thing you could ever understand about yourself, which is that your thoughts are what create your emotions.  

That’s right, even though it seems like the situations or people around you are causing you to feel a certain way, the truth is that it is what you think about it that causes your emotion. Knowing this puts the power in your hands because through this course you can learn how to choose your thoughts, and by doing so you can control your emotions.  

The way you’re going to do this is first to recognize that without training, the human mind is extremely irrational. Then, you’ll learn new ways of thinking that transform your experience of life.

Our Promise to You

By the end of this course, you will have learned how to master your mindset with Rational Emotive Behavioral Therapy.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about REBT.

Course Curriculum

Section 1 - Introduction
Introduction 00:00:00
What Is REBT? 00:00:00
REBT, A Human Empowerment Story 00:00:00
History Of REBT 00:00:00
Differences Between REBT And CBT 00:00:00
How To Use This Course 00:00:00
Life Coaching Disclaimer And Code Of Ethics 00:00:00
Important Course Documents 00:00:00
Roadmap For Building A Successful Life Coaching Business 00:00:00
Downloadable Materials 00:00:00
Section 2 - Irrational Thinking: How The Mind Works
Why We Think, Feel, And Act How We Do 00:00:00
We All Think Irrationally, Including You 00:00:00
RATIONAL: Irrational Versus Rational Beliefs 00:00:00
EMOTIVE: Unhealthy Versus Healthy Negative Emotions 00:00:00
BEHAVIORAL: Unconstructive Versus Constructive Behavior 00:00:00
Intellectual Versus Emotive Understanding 00:00:00
Three Levels of Thinking 00:00:00
Section 3 - Irrational Beliefs And Emotional Disturbances
Playing By The Rules: 3 Core Beliefs 00:00:00
2 Types Of Emotional Disturbances 00:00:00
Evaluative Thinking: 4 Dysfunctional Ways We Assign Meaning 00:00:00
Must #1: Approval (I Must Be Approved Of By Others To Be Worthy.) 00:00:00
Must #2: Judgment (Others Must Do “The Right Thing” And Meet My Expectation) 00:00:00
Must #3: Comfort (Life Must Be Easy, Without Discomfort Or Inconvenience.) 00:00:00
Section 4 - Using REBT To Change Irrational Beliefs
ABCDEF – The REBT Process For Changing Irrational Beliefs 00:00:00
COACH: Using The ABCDEF Process With Clients 00:00:00
Psychology Of REBT: A-Activating Event 00:00:00
Psychology Of REBT: B-Beliefs 00:00:00
Psychology Of REBT: C-Consequences 00:00:00
Psychology Of REBT: D-Disputing, Part 1 00:00:00
Psychology Of REBT: D-Disputing, Part 2 00:00:00
Psychology Of REBT: E-New Effects 00:00:00
Psychology Of REBT: F-Further Action 00:00:00
Section 5 - Step 1 (A, B, And C): Identifying Activating Events, Beliefs And Consequences
Recognizing Emotional Disturbances 00:00:00
Section 6 - Step 2 (D): Disputing Irrational Thinking And Beliefs
Unconditional Acceptance 00:00:00
Banish Approval-Seeking And Say No To Should 00:00:00
Socratic Questioning 00:00:00
Section 7 - Step 3 (D): Changing Your Perspective (Interference)
The Power Of Perspective 00:00:00
Reframing Negative Situations 00:00:00
Positive Thinking And Affirmations 00:00:00
Section 8 - Step 4 (D): Changing The Meaning You Assign (Evaluations)
Changing Your Evaluative Thinking 00:00:00
Turning Demands Into Preferences 00:00:00
Embracing Uncertainty 00:00:00
Decatastrophizing (Overcome Worry) 00:00:00
Section 9 - Step 5 (D): Changing Underlying Beliefs
Challenging Irrational Core Beliefs 00:00:00
Changing Negative Beliefs Into Positive Ones 00:00:00
Section 10 - Step 6 (E & F): Determining The Desired Effect, Taking Action And Create Change
Identifying What You Really Want 00:00:00
Pain Pleasure Principle 00:00:00
Section 11 - Next Steps
Conclusion And Next Steps 00:00:00
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