Master Your Mindset With Rational Emotive Behavioral Therapy
This course is designed for those interested to learn the basics of rational emotive behavioral therapy and can create the changes they want like being optimistic to overcome social anxiety, worry, sadness, anger, and stress.
About This CourseBeginner
Are you tired of feeling held back by obstacles or feeling like you’re trapped doing what you “should”?
Do you ever feel overwhelmed, stressed, or worried about what others think?
Do you beat yourself up for your mistakes or flaws or suffer from feelings of guilt, shame, or unworthiness?
Are you tired of feeling unfulfilled and wish you were happier in your everyday life?
If you can relate to any of these things, you are not alone.
You, like most people, have never been taught that you have a superpower.
You have the ability to feel happy, even when things around you aren’t what you want them to be.
You have the ability to change anything about yourself and create the life you truly want. You have the ability to take back your power by taking back control of your mind. The truth that you were probably never told is that you are the owner of the most powerful machine on the planet—the human mind.
This course is like a human mind owner’s manual. It teaches you how your mind works, including the most important thing you could ever understand about yourself, which is that your thoughts are what create your emotions.
That’s right, even though it seems like the situations or people around you are causing you to feel a certain way, the truth is that it is what you think about it that causes your emotion. Knowing this puts the power in your hands because through this course you can learn how to choose your thoughts, and by doing so you can control your emotions.
The way you’re going to do this is first to recognize that without training, the human mind is extremely irrational. Then, you’ll learn new ways of thinking that transform your experience of life
In this course, you will learn powerful insights and techniques from REBT (Rational Emotive Behavioral Therapy), which is the foundation of modern psychology, personal development, and the human potential movement.
You’ll learn how to rewire faulty belief systems and stop sabotaging yourself with irrational thinking. But, it won’t just teach you how to use positive thinking to feel better in the moment, it will teach you how to identify the root cause of your emotional pain and rip it out.
Best of all, REBT will teach you how to avoid the ultimate form of failure, which is to achieve success in your life but still feel unfulfilled.
Our Promise to You
By the end of this course, you will have learned how to master your mindset with rational emotive behavioral therapy.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about mastering your mindset with rational emotive behavioral therapy.
Section 1 - Introduction
What Is REBT?
REBT, A Human Empowerment Story
History Of REBT
Differences Between REBT And CBT
How To Use This Course
Life Coaching Disclaimer And Code Of Ethics
Important Course Documents
Roadmap For Building A Successful Life Coaching Business
Section 2 - Irrational Thinking: How The Mind Works
Why We Think, Feel, And Act How We Do
We All Think Irrationally, Including You
RATIONAL: Irrational Versus Rational Beliefs
EMOTIVE: Unhealthy Versus Healthy Negative Emotions
BEHAVIORAL: Unconstructive Versus Constructive Behavior
Intellectual Versus Emotive Understanding
Three Levels of Thinking
Section 3 - Irrational Beliefs And Emotional Disturbances
Playing By The Rules: 3 Core Beliefs
2 Types Of Emotional Disturbances
Evaluative Thinking: 4 Dysfunctional Ways We Assign Meaning
Must #1: Approval (I Must Be Approved Of By Others To Be Worthy.)
Must #2: Judgment (Others Must Do “The Right Thing” And Meet My Expectation)
Must #3: Comfort (Life Must Be Easy, Without Discomfort Or Inconvenience.)
Section 4 - Using REBT To Change Irrational Beliefs
ABCDEF – The REBT Process For Changing Irrational Beliefs
COACH: Using The ABCDEF Process With Clients
Psychology Of REBT: A-Activating Event
Psychology Of REBT: B-Beliefs
Psychology Of REBT: C-Consequences
Psychology Of REBT: D-Disputing, Part 1
Psychology Of REBT: D-Disputing, Part 2
Psychology Of REBT: E-New Effects
Psychology Of REBT: F-Further Action
Section 5 - Step 1 (A, B, And C): Identifying Activating Events, Beliefs And Consequences
Recognizing Emotional Disturbances
Section 6 - Step 2 (D): Disputing Irrational Thinking And Beliefs
Banish Approval-Seeking And Say No To Should
Section 7 - Step 3 (D): Changing Your Perspective (Interference)
The Power Of Perspective
Reframing Negative Situations
Positive Thinking And Affirmations
Section 8 - Step 4 (D): Changing The Meaning You Assign (Evaluations)
Changing Your Evaluative Thinking
Turning Demands Into Preferences
Decatastrophizing (Overcome Worry)
Section 9 - Step 5 (D): Changing Underlying Beliefs
Challenging Irrational Core Beliefs
Changing Negative Beliefs Into Positive Ones
Section 10 - Step 6 (E & F): Determining The Desired Effect, Taking Action And Create Change
Identifying What You Really Want
Pain Pleasure Principle
Section 11 - Next Steps
Conclusion And Next Steps
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