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A Practical Guide To The Most Resilient You: Thrive In The Face Of Challenges And Become The Most Resilient Version Of Yourself
5.0( 1 REVIEWS )
47 STUDENTS
31m

Learn what resilience is and how to cultivate it to aim higher, stop disappointments and create the life of your dreams.

Read more.
Course Skill Level
Beginner
Time Estimate
31m

Instructor

I am a TEDx speaker, professional Life and Relationship coach with over 5 years of experience, as well as the co-founder of Kaizen Mastery People Development Institute, based in Armenia. I was also a certified member and accredited trainer at PCA-Professional Coaching Alliance (2017-2018). Through my classes I want to help you cultivate the necessary skills in order to create healthy and fulfilling relationships in your life.

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About This Course

Who this course is for:

  • Anyone who wants to thrive in the face of challenges, not just survive
  • Anyone who wants to reconnect with their authentic power and not to be a victim of the circumstances
  • Anyone who dreams big and wants to create the life of their dreams. 

What you’ll learn: 

  • Deeper understanding of resilience
  • Become aware of common myths about being resilient
  • Create a healthy relationship about your thoughts, feelings and emotions
  • Learn useful, practical techniques to cultivate resilience in yourself on a daily basis. 

Requirements: 

  • No prior knowledge is required to take this course

During this course, you will deepen your understanding of resilience, what it is and what it is not, why it is essential and most importantly, how you can cultivate resilience in yourself on a daily basis, from moment to moment. To put it simply, resilience is our ability to withstand and adapt well in the face of challenges and difficult circumstances.

Being resilient does not mean that life’s challenges will have zero impact on you. There can still be challenges, but with resilience, you are more empowered to use challenges as an opportunity for growth and transformation.

My intention for this course is that by cultivating resilience, you will aim higher and will not let any challenge or disappointment stop you from creating the life of your dreams.

This course is a beautiful combination of tons of materials I have studied over the years about resilience and of my own reflections, personal experience, insights and breakthroughs. Please take your time to reflect on each lesson, write down your insights and most importantly, please actively put into practice what you are learning from this course. My promise to you is that acting on the information gained during the course WILL make you resilient and ready to weather any storm that comes your way.

Our Promise to You

By the end of this course, you will have a deeper understanding of resilience – why it is essential and how you can improve resilience in yourself. 

10-Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today!

Course Curriculum

Section 1: Introduction And Course Units
Welcome Message And Class Structure 00:00:00
What Is Resilience And Why Does It Matter 00:00:00
Understanding Resilience In Each Area Of Your Life 00:00:00
The Importance Of Cultivating Self – Awareness 00:00:00
2- Myths About Resilience 00:00:00
The Biggest Barrier To Resilience 00:00:00
Learning To Embrace Uncertainty 00:00:00
Cultivating Constructive Beliefs About Challenges 00:00:00
Learning To Reframe Our Experiences 00:00:00
Owning Our Power To Choose Our Response 00:00:00
Connecting With Our Why 00:00:00
Building A Support Network 00:00:00
Cultivating Daily Practices For Resilience 00:00:00
Conclusion And The Next Steps 00:00:00
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