Learn what resilience is and how to cultivate it to aim higher, stop disappointments and create the life of your dreams.
Read more.Instructor
I am a TEDx speaker, professional Life and Relationship coach with over 5 years of experience, as well as the co-founder of Kaizen Mastery People Development Institute, based in Armenia. I was also a certified member and accredited trainer at PCA-Professional Coaching Alliance (2017-2018). Through my classes I want to help you cultivate the necessary skills in order to create healthy and fulfilling relationships in your life.
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Who this course is for:
- Anyone who wants to thrive in the face of challenges, not just survive
- Anyone who wants to reconnect with their authentic power and not to be a victim of the circumstances
- Anyone who dreams big and wants to create the life of their dreams.Â
What you’ll learn:Â
- Deeper understanding of resilience
- Become aware of common myths about being resilient
- Create a healthy relationship about your thoughts, feelings and emotions
- Learn useful, practical techniques to cultivate resilience in yourself on a daily basis.Â
Requirements:Â
- No prior knowledge is required to take this course
During this course, you will deepen your understanding of resilience, what it is and what it is not, why it is essential and most importantly, how you can cultivate resilience in yourself on a daily basis, from moment to moment. To put it simply, resilience is our ability to withstand and adapt well in the face of challenges and difficult circumstances.
Being resilient does not mean that life’s challenges will have zero impact on you. There can still be challenges, but with resilience, you are more empowered to use challenges as an opportunity for growth and transformation.
My intention for this course is that by cultivating resilience, you will aim higher and will not let any challenge or disappointment stop you from creating the life of your dreams.
This course is a beautiful combination of tons of materials I have studied over the years about resilience and of my own reflections, personal experience, insights and breakthroughs. Please take your time to reflect on each lesson, write down your insights and most importantly, please actively put into practice what you are learning from this course. My promise to you is that acting on the information gained during the course WILL make you resilient and ready to weather any storm that comes your way.
Our Promise to You
By the end of this course, you will have a deeper understanding of resilience – why it is essential and how you can improve resilience in yourself.Â
10-Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
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Course Curriculum
Section 1: Introduction And Course Units | |||
Welcome Message And Class Structure | 00:00:00 | ||
What Is Resilience And Why Does It Matter | 00:00:00 | ||
Understanding Resilience In Each Area Of Your Life | 00:00:00 | ||
The Importance Of Cultivating Self – Awareness | 00:00:00 | ||
2- Myths About Resilience | 00:00:00 | ||
The Biggest Barrier To Resilience | 00:00:00 | ||
Learning To Embrace Uncertainty | 00:00:00 | ||
Cultivating Constructive Beliefs About Challenges | 00:00:00 | ||
Learning To Reframe Our Experiences | 00:00:00 | ||
Owning Our Power To Choose Our Response | 00:00:00 | ||
Connecting With Our Why | 00:00:00 | ||
Building A Support Network | 00:00:00 | ||
Cultivating Daily Practices For Resilience | 00:00:00 | ||
Conclusion And The Next Steps | 00:00:00 |