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About This Course

Who this course is for:

  • Anyone with an interest in learning how to practice self care and self love, so that they can improve their mental health, relationships, and overall wellness

What you’ll learn: 

  • Create your own self care list
  • Find time to practice self care
  • Include your loved ones in your self care journey


  • No prior knowledge is required to take this course

During the hustle and bustle of any day, it’s completely normal to forget to take time for yourself.

The best way to practice self care is by being aware of what makes you feel well, and by reminding yourself of those things every day.

In this course, you are going to learn how to create your own self care list, how to include your loved ones in your self care journey, and how to find the time to actually practice self care.

Our Promise to You

By the end of this course, you will have learned to make your own self care list.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about self care.

Course Curriculum

Section 1 - Creating Your Own Self Care List
Why Self Care 00:00:00
Setting Yourself Up For Success 00:00:00
Basic Self Care List 00:00:00
Self Care List By Location 00:00:00
Self Care List By Activity Type 00:00:00
Advanced Self Care List 00:00:00
Including Your Loved Ones 00:00:00
Finding Time For Self Care 00:00:00
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