Learn more about creating your own self care list, finding time to practice it, and how to include your loved ones on your self care journey.
Read more.Instructor
We are Samantha and Emilio, the husband-and-wife duo behind KW Professional Organizers (KWPO). Since 2012 we have been helping people transform their lives through organizing their belongings. Our goal is to share proven organizational strategies to help you create more time, space, and energy – to do the things that you love and create your desired lifestyle.
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Who this course is for:
- Anyone with an interest in learning how to practice self care and self love, so that they can improve their mental health, relationships, and overall wellness
What you’ll learn:Â
- Create your own self care list
- Find time to practice self care
- Include your loved ones in your self care journey
Requirements:Â
- No prior knowledge is required to take this course
During the hustle and bustle of any day, it’s completely normal to forget to take time for yourself.
The best way to practice self care is by being aware of what makes you feel well, and by reminding yourself of those things every day.
In this course, you are going to learn how to create your own self care list, how to include your loved ones in your self care journey, and how to find the time to actually practice self care.
Our Promise to You
By the end of this course, you will have learned to make your own self care list.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about self care.
Course Curriculum
| Section 1 - Creating Your Own Self Care List | |||
| Why Self Care | 00:00:00 | ||
| Setting Yourself Up For Success | 00:00:00 | ||
| Basic Self Care List | 00:00:00 | ||
| Self Care List By Location | 00:00:00 | ||
| Self Care List By Activity Type | 00:00:00 | ||
| Advanced Self Care List | 00:00:00 | ||
| Including Your Loved Ones | 00:00:00 | ||
| Finding Time For Self Care | 00:00:00 | ||
Course Review
4.8
4 RatingsRelated Courses
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Self care!
Thank you for your course. It was very informative. I really enjoyed how you took the list and broke it down by location and activity type. That was really helpful for me. I went over it with my husband and I think he is going to make one as well. I really enjoyed it. Thanks again.
Bite-sized self care
This was a really helpful course in breaking down the basics of self-care. Sometimes we like to over-complicate things like these, but Emilio was excellent and even provided his own examples of self-care to use every day. Thank you for this course!
Self check ins
This was a good reminder to me as well as showing ways to make it a priority or a new habit.
Simple but Powerful
Instructor was succinct and concise. Gave attainable goals and addressed a wide range of audience (overachiever to slacker).