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About This Course

If you’re struggling to lose weight or stick to a healthier diet, it’s not that you don’t know what you should do–it’s that sticking to your goals and resisting temptation can be more difficult than you thought! This course will show you how to stick to those goals and resist tempting, diet-busting foods and activities through proven mental strategies.

Using Psychological Science to its Full Potential

Everything in this course is rooted in tested mental strategies. I’m not just making things up like a lot of health and fitness “gurus.” You’ll learn practical tips taken from rigorous research in psychological science, and you’ll discover how you can easily and effectively implement these techniques.

This course covers three general steps you can take to self-control mastery:

  • How to effectively plan for opportunities to take actions that help meet your goals
  • How to rethink temptation in ways that make it less alluring
  • How to build your willpower and use your self-control strength to resist temptation

By the end of this course, you’ll be able to use simple tricks and techniques to make self-control easier. If you actually apply these strategies and make a deliberate effort to understand their effects, you’ll have a huge advantage when it comes to sticking to your diet, meeting your fitness goals, and leading a healthier lifestyle. Best of all, this course will always be there for you, and you can review the material anytime you need renewed motivation to stay strong.

Get started today and improve your self-control.

Our Promise to You
By the end of this course, you will have learned how to improve your self-control.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to improve your self-control!

Course Curriculum

Section 1 - Introduction To The Course
Welcome To The Course! 00:00:00
What Is A “Self-Control Conflict”? 00:00:00
How To Address Self-Control Conflicts 00:00:00
The 4 Ingredients Of Self-Control 00:00:00
Section 2 - Make A Plan
The Importance Of Making A Plan 00:00:00
Understanding “Implementation Intentions” 00:00:00
How To Form Implementation Intentions 00:00:00
Exercise: Make Your Own Implementation Intentions! 00:00:00
Pre-Commitment 00:00:00
Section 3 - Rethink Temptation
The Power Of Rethinking Temptation 00:00:00
Thinking Abstractly 00:00:00
How To Think More Abstractly About A Self-Control Conflict 00:00:00
No Photos Allowed 00:00:00
The “It’s Something Else” Technique 00:00:00
Section 4 - Building Up Your Self-Control Muscle
Introducing The Concept Of “Willpower” 00:00:00
Understanding Willpower As A “Resource” 00:00:00
Working Out Your Self-Control Muscle 00:00:00
Exercise: The “Stroop” Test 00:00:00
The Truth About Willpower 00:00:00
Section 5 - Miscellaneous Self-Control Grab Bag
Being Humble 00:00:00
The Power Of Optimism 00:00:00
Saying “I Don’t” Vs. “I Can’t” 00:00:00
The Importance Of Your “Inner Voice” 00:00:00
Section 6 - Wrapping Up
Conclusion & Farewell 00:00:00
References To The Scientific Research 00:00:00

Course Reviews

4.8

4.8
5 ratings
  1. Jennie Ridgeway

    5

    Great class! Instructor was pleasant to listen to.

  2. Natalie Portelli
    Natalie PortelliJune 7, 2018 at 6:30 am

    Good tips

    5

    I’m a nutritionist, weight loss specialist
    I passed on tips from this course to help clients with self control…
    Very valuable easy to apply the advice

  3. Catherine Graham
    Catherine GrahamMarch 25, 2017 at 6:16 pm

    andrew always gives good positive ideas

    5

    its interesting always listening to Andrew, he makes psychology easy for most public.

  4. Robin Davis

    5

    Great course with lots of good information and knowledge.

  5. Fran Knights

    the ideas were helpful

    4

    It mostly just made me hungry with all the yummy food pictures. The teacher seems nice though. Plethora of ideas to stay on track of goals (not just food related) worth a listen.

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