About This Course
If you’re struggling to lose weight or stick to a healthier diet, it’s not that you don’t know what you should do–it’s that sticking to your goals and resisting temptation can be more difficult than you thought! This course will show you how to stick to those goals and resist tempting, diet-busting foods and activities through proven mental strategies.
Using Psychological Science to its Full Potential
Everything in this course is rooted in tested mental strategies. I’m not just making things up like a lot of health and fitness “gurus.” You’ll learn practical tips taken from rigorous research in psychological science, and you’ll discover how you can easily and effectively implement these techniques.
This course covers three general steps you can take to self-control mastery:
- How to effectively plan for opportunities to take actions that help meet your goals
- How to rethink temptation in ways that make it less alluring
- How to build your willpower and use your self-control strength to resist temptation
By the end of this course, you’ll be able to use simple tricks and techniques to make self-control easier. If you actually apply these strategies and make a deliberate effort to understand their effects, you’ll have a huge advantage when it comes to sticking to your diet, meeting your fitness goals, and leading a healthier lifestyle. Best of all, this course will always be there for you, and you can review the material anytime you need renewed motivation to stay strong.
Get started today and improve your self-control.
Our Promise to You
By the end of this course, you will have learned how to improve your self-control.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to improve your self-control!
|Section 1 - Introduction To The Course|
|Welcome To The Course!||00:00:00|
|What Is A “Self-Control Conflict”?||00:00:00|
|How To Address Self-Control Conflicts||00:00:00|
|The 4 Ingredients Of Self-Control||00:00:00|
|Section 2 - Make A Plan|
|The Importance Of Making A Plan||00:00:00|
|Understanding “Implementation Intentions”||00:00:00|
|How To Form Implementation Intentions||00:00:00|
|Exercise: Make Your Own Implementation Intentions!||00:00:00|
|Section 3 - Rethink Temptation|
|The Power Of Rethinking Temptation||00:00:00|
|How To Think More Abstractly About A Self-Control Conflict||00:00:00|
|No Photos Allowed||00:00:00|
|The “It’s Something Else” Technique||00:00:00|
|Section 4 - Building Up Your Self-Control Muscle|
|Introducing The Concept Of “Willpower”||00:00:00|
|Understanding Willpower As A “Resource”||00:00:00|
|Working Out Your Self-Control Muscle||00:00:00|
|Exercise: The “Stroop” Test||00:00:00|
|The Truth About Willpower||00:00:00|
|Section 5 - Miscellaneous Self-Control Grab Bag|
|The Power Of Optimism||00:00:00|
|Saying “I Don’t” Vs. “I Can’t”||00:00:00|
|The Importance Of Your “Inner Voice”||00:00:00|
|Section 6 - Wrapping Up|
|Conclusion & Farewell||00:00:00|
|References To The Scientific Research||00:00:00|