Self-Control Psychology And Weight Loss

4.8/5 (4 ratings)
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This course is designed for those interested in learning how to improve their self-control.

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About This CourseBeginner

If you’re struggling to lose weight or stick to a healthier diet, it’s not that you don’t know what you should do–it’s that sticking to your goals and resisting temptation can be more difficult than you thought! This course will show you how to stick to those goals and resist tempting, diet-busting foods and activities through proven mental strategies.

Using Psychological Science to its Full Potential

Everything in this course is rooted in tested mental strategies. I’m not just making things up like a lot of health and fitness “gurus.” You’ll learn practical tips taken from rigorous research in psychological science, and you’ll discover how you can easily and effectively implement these techniques.

This course covers three general steps you can take to self-control mastery:

  • How to effectively plan for opportunities to take actions that help meet your goals
  • How to rethink temptation in ways that make it less alluring
  • How to build your willpower and use your self-control strength to resist temptation

By the end of this course, you’ll be able to use simple tricks and techniques to make self-control easier. If you actually apply these strategies and make a deliberate effort to understand their effects, you’ll have a huge advantage when it comes to sticking to your diet, meeting your fitness goals, and leading a healthier lifestyle. Best of all, this course will always be there for you, and you can review the material anytime you need renewed motivation to stay strong.

Get started today and improve your self-control.

Our Promise to You
By the end of this course, you will have learned how to improve your self-control.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to improve your self-control!

Course Curriculum

Course Sections

Welcome To The Course!

What Is A “Self-Control Conflict”?

How To Address Self-Control Conflicts

The 4 Ingredients Of Self-Control

The Importance Of Making A Plan

Understanding “Implementation Intentions”

How To Form Implementation Intentions

Exercise: Make Your Own Implementation Intentions!

Pre-Commitment

The Power Of Rethinking Temptation

Thinking Abstractly

How To Think More Abstractly About A Self-Control Conflict

No Photos Allowed

The “It’s Something Else” Technique

Introducing The Concept Of “Willpower”

Understanding Willpower As A “Resource”

Working Out Your Self-Control Muscle

Exercise: The “Stroop” Test

The Truth About Willpower

Being Humble

The Power Of Optimism

Saying “I Don’t” Vs. “I Can’t”

The Importance Of Your “Inner Voice”

Conclusion & Farewell

References To The Scientific Research

Reviews

4.8
4 student reviews
  1. natalie meehan says:

    Good tips
    I'm a nutritionist, weight loss specialist I passed on tips from this course to help clients with self control... Very valuable easy to apply the advice

  2. catherine graham says:

    andrew always gives good positive ideas
    its interesting always listening to Andrew, he makes psychology easy for most public.

  3. Robin Davis says:


    Great course with lots of good information and knowledge.