Please ensure Javascript is enabled for purposes of website accessibility

About This Course

Who this course is for:

  • People interested in journaling
  • People interested in self growth

What you’ll learn: 

  • Create a daily journaling practice for consistent self-reflection
  • Become friends with yourself and learn to trust yourself and find your OWN voice
  • Learn to live with awareness, intention, and gratitude
  • Discover journaling techniques to better understand yourself, others, and the world around you
  • Use dream journaling to transform your waking life
  • Remember the people you meet and the places you go through travel journaling
  • Avoid the most common setbacks others face when starting a journaling practice
  • Enjoy the process every step of the way!


  • No prior knowledge is required to take this course

Your story matters. Journaling for self discovery brings your story to life and allows you to reflect, learn, and live a happier, healthier and more purposeful life.

It’s been proven that journaling is beneficial for mental health, reducing stress and bringing more happiness into your life. This course will act as your guide and mentor, helping you every step of the way.

Key course topics:

  • Journaling Basics
  • Daily Journaling Practices for Morning or Evening
  • Everyday Techniques for Self Awareness and Mindfulness 
  • Relational Mindfulness Journaling Exercises
  • Gratitude Journaling for Generating Joy
  • How to Dream Journal
  • Creative Travel Journaling Tips
  • Using Journaling as a Tool for Self Growth
  • and so much more!

Why journal? 

What we seem to be seeking are more ways to reconnect: to ourselves, to others, and to our shared humanity. This inner journey starts with you and your connection to self. It starts with journaling for self discovery!

In a world where everything and everyone seems so disconnected, the most radical thing you can do is to choose to slow down and look within. Say YES to yourself by taking this course so that you can unlock your own best guidance, lessons learned, insights for years to come.

Now is the time to look within with powerful journaling practices and awareness tools so that you’re able to live a more meaningful life.

Enroll now, and become friends with yourself through journaling!

Who is the instructor?

Your instructor for this course is Jamie Gominger – an experienced writer who guides people just like you on the inner journey of self discovery. She is the founder of Lotus Compass, a travel company based on mindful travel and self discovery. 

Our Promise to You

By the end of this course, you will have learned self discovery through journaling.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about journaling.

Course Curriculum

3h 39m

Section 1 - Introduction
Welcome To The Course! 00:00:00
21-Day Journaling Challenge 00:00:00
Jounaling Course Handbook 00:00:00
Section 2 - Starting A Journaling Practice
What Is Journaling For Self Discovery? 00:00:00
What You’ll Need For This Course 00:00:00
Using Prompts 00:00:00
Free Writing 00:00:00
Section 3 - Get The Most Out Of This Course
Getting The Most Out Of This Course 00:00:00
Experiential Learning 00:00:00
Check-In 00:00:00
Finding Your Why 00:00:00
Section 4 - Journaling As A Daily Practice
Benefits Of A Daily Practice 00:00:00
Morning Routine 00:00:00
Be, Enjoy, Do 00:00:00
Setting Intentions 00:00:00
Evening Routine 00:00:00
Section 5 - Journaling For Self Growth
Journaling For Self Growth 00:00:00
Your Personal Success Story 00:00:00
A Letter To Your Younger Self 00:00:00
Discovering Your Deepest Values 00:00:00
A Lesson On Impermanence 00:00:00
Section 6 - Relational Mindfulness
The Unsent Letter 00:00:00
Working With Emotions 00:00:00
Changing Perspectives 00:00:00
Section 7 - Generating Gratitude
The Power Of Gratitude 00:00:00
‘101 Reasons To Feel Grateful’ Practice 00:00:00
Consistent Gratitude Practice 00:00:00
In-Depth Gratitude Prompt 00:00:00
Section 8 - Dream Journaling
What Is Dream Journaling? 00:00:00
Dream Recall 00:00:00
Dream Analysis 00:00:00
How To Get The Most Out Of Dream Journaling 00:00:00
Section 9 - Travel Journaling
Why Journal While Traveling? 00:00:00
Setting Intentions For Your Trip 00:00:00
Finding Time For Journaling 00:00:00
Transform Your Travel Journaling 00:00:00
6 Creative Ways To Make Your Travel Journaling More Memorable 00:00:00
Section 10 - Final Bits Of Advice
Final Bits Of Advice 00:00:00
Learning From Yourself 00:00:00
Have Fun 00:00:00
Thank You! 00:00:00
Template Design © VibeThemes. All rights reserved.

Setup Menus in Admin Panel



Enter your Name and Email for a chance to win Lifetime Access to all courses!
Promotion ends today.



Enter your Name and Email for a chance to win Lifetime Access to all courses!
Promotion ends today.

Success! You are now entered to win lifetime access to all courses. Winners are selected at the beginning of each month. 

P.S. Look out for our exclusive sales only shown to students on our email list!