About This Course
Who this course is for:
- People interested in journaling
- People interested in self growth
What you’ll learn:
- Create a daily journaling practice for consistent self-reflection
- Become friends with yourself and learn to trust yourself and find your OWN voice
- Learn to live with awareness, intention, and gratitude
- Discover journaling techniques to better understand yourself, others, and the world around you
- Use dream journaling to transform your waking life
- Remember the people you meet and the places you go through travel journaling
- Avoid the most common setbacks others face when starting a journaling practice
- Enjoy the process every step of the way!
- No prior knowledge is required to take this course
Your story matters. Journaling for self discovery brings your story to life and allows you to reflect, learn, and live a happier, healthier and more purposeful life.
It’s been proven that journaling is beneficial for mental health, reducing stress and bringing more happiness into your life. This course will act as your guide and mentor, helping you every step of the way.
Key course topics:
- Journaling Basics
- Daily Journaling Practices for Morning or Evening
- Everyday Techniques for Self Awareness and Mindfulness
- Relational Mindfulness Journaling Exercises
- Gratitude Journaling for Generating Joy
- How to Dream Journal
- Creative Travel Journaling Tips
- Using Journaling as a Tool for Self Growth
- and so much more!
What we seem to be seeking are more ways to reconnect: to ourselves, to others, and to our shared humanity. This inner journey starts with you and your connection to self. It starts with journaling for self discovery!
In a world where everything and everyone seems so disconnected, the most radical thing you can do is to choose to slow down and look within. Say YES to yourself by taking this course so that you can unlock your own best guidance, lessons learned, insights for years to come.
Now is the time to look within with powerful journaling practices and awareness tools so that you’re able to live a more meaningful life.
Enroll now, and become friends with yourself through journaling!
Who is the instructor?
Your instructor for this course is Jamie Gominger – an experienced writer who guides people just like you on the inner journey of self discovery. She is the founder of Lotus Compass, a travel company based on mindful travel and self discovery.
Our Promise to You
By the end of this course, you will have learned self discovery through journaling.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about journaling.
|Section 1 - Introduction|
|Welcome To The Course!||00:00:00|
|21-Day Journaling Challenge||00:00:00|
|Jounaling Course Handbook||00:00:00|
|Section 2 - Starting A Journaling Practice|
|What Is Journaling For Self Discovery?||00:00:00|
|What You’ll Need For This Course||00:00:00|
|Section 3 - Get The Most Out Of This Course|
|Getting The Most Out Of This Course||00:00:00|
|Finding Your Why||00:00:00|
|Section 4 - Journaling As A Daily Practice|
|Benefits Of A Daily Practice||00:00:00|
|Be, Enjoy, Do||00:00:00|
|Section 5 - Journaling For Self Growth|
|Journaling For Self Growth||00:00:00|
|Your Personal Success Story||00:00:00|
|A Letter To Your Younger Self||00:00:00|
|Discovering Your Deepest Values||00:00:00|
|A Lesson On Impermanence||00:00:00|
|Section 6 - Relational Mindfulness|
|The Unsent Letter||00:00:00|
|Working With Emotions||00:00:00|
|Section 7 - Generating Gratitude|
|The Power Of Gratitude||00:00:00|
|‘101 Reasons To Feel Grateful’ Practice||00:00:00|
|Consistent Gratitude Practice||00:00:00|
|In-Depth Gratitude Prompt||00:00:00|
|Section 8 - Dream Journaling|
|What Is Dream Journaling?||00:00:00|
|How To Get The Most Out Of Dream Journaling||00:00:00|
|Section 9 - Travel Journaling|
|Why Journal While Traveling?||00:00:00|
|Setting Intentions For Your Trip||00:00:00|
|Finding Time For Journaling||00:00:00|
|Transform Your Travel Journaling||00:00:00|
|6 Creative Ways To Make Your Travel Journaling More Memorable||00:00:00|
|Section 10 - Final Bits Of Advice|
|Final Bits Of Advice||00:00:00|
|Learning From Yourself||00:00:00|