Learn journaling in this course and see its benefits for your mental health, reducing stress, and bringing more happiness into your life.
Read more.Instructor
Jamie guides travelers on the inner and outer journey. She's a Certified Travel Expert, pilgrimage guide, and dedicated meditation practitioner. She has traveled to and lived in more than 30 countries around the world, using travel as a vehicle for personal inquiry. Her approach to teaching allows students to recognize their own wisdom through simple, yet transformational practices.
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Who this course is for:
- Those curious about journaling
- Individuals interested in personal growth
What you’ll learn:Â
- Establish a daily journaling routine for consistent self-reflection
- Foster self-acceptance and self-trust to find your authentic voice
- Cultivate awareness, intentionality, and gratitude in daily life
- Explore journaling techniques for deeper self-understanding and connection with others and the world
- Utilize dream journaling to enrich waking experiences
- Capture memories and experiences through travel journaling
- Overcome common challenges when starting a journaling practice
- Embrace the journey with enjoyment every step of the way!
Requirements:Â
- No prior knowledge needed
Your story matters. Journaling For Self Discovery breathes life into your narrative, enabling reflection, learning, and a more fulfilling existence.
Research confirms the mental health benefits of journaling, including stress reduction and increased happiness. This course serves as your supportive companion, guiding you through the process.
Key course topics:
- Journaling Fundamentals
- Establishing Daily Journaling Habits for Morning or Evening
- Mindful Practices for Self-Awareness and Presence
- Building Relationships Through Journaling Exercises
- Cultivating Joy with Gratitude Journaling
- Unleashing Creativity with Dream Journaling
- Enhancing Travel Experiences with Journaling
- Harnessing Journaling for Personal Growth and Beyond
Why journal?
Amidst a world of disconnection, journaling offers a path to reconnect—with oneself, others, and our shared humanity. This inward journey begins with self-connection through journaling for self-discovery.
In a fast-paced world, choosing to slow down and introspect is revolutionary. Say YES to yourself by embarking on this journey, unlocking invaluable insights and guidance for years to come.
Now is the time to use journaling to become more self-aware, leading to a more meaningful life.
Enroll now and start on a journey of self-discovery through journaling!
Your instructor, Jamie Gominger, is a seasoned writer who specializes in guiding individuals on the path of self-discovery. Jamie, the creator of Lotus Compass, a company focused on mindful travel and self-discovery, brings a lot of know-how to this life-changing course.
Our Promise to You
By the end of this course, you will have learned how to journal for self discovery.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about journaling.
Course Curriculum
| Section 1 - Introduction | |||
| Welcome To The Course! | 00:00:00 | ||
| 21-Day Journaling Challenge | 00:00:00 | ||
| Jounaling Course Handbook | 00:00:00 | ||
| Section 2 - Starting A Journaling Practice | |||
| What Is Journaling For Self Discovery? | 00:00:00 | ||
| What You’ll Need For This Course | 00:00:00 | ||
| Using Prompts | 00:00:00 | ||
| Free Writing | 00:00:00 | ||
| Section 3 - Get The Most Out Of This Course | |||
| Getting The Most Out Of This Course | 00:00:00 | ||
| Experiential Learning | 00:00:00 | ||
| Check-In | 00:00:00 | ||
| Finding Your Why | 00:00:00 | ||
| Section 4 - Journaling As A Daily Practice | |||
| Benefits Of A Daily Practice | 00:00:00 | ||
| Morning Routine | 00:00:00 | ||
| Be, Enjoy, Do | 00:00:00 | ||
| Setting Intentions | 00:00:00 | ||
| Evening Routine | 00:00:00 | ||
| Section 5 - Journaling For Self Growth | |||
| Journaling For Self Growth | 00:00:00 | ||
| Your Personal Success Story | 00:00:00 | ||
| A Letter To Your Younger Self | 00:00:00 | ||
| Discovering Your Deepest Values | 00:00:00 | ||
| A Lesson On Impermanence | 00:00:00 | ||
| Section 6 - Relational Mindfulness | |||
| The Unsent Letter | 00:00:00 | ||
| Working With Emotions | 00:00:00 | ||
| Changing Perspectives | 00:00:00 | ||
| Section 7 - Generating Gratitude | |||
| The Power Of Gratitude | 00:00:00 | ||
| ‘101 Reasons To Feel Grateful’ Practice | 00:00:00 | ||
| Consistent Gratitude Practice | 00:00:00 | ||
| In-Depth Gratitude Prompt | 00:00:00 | ||
| Section 8 - Dream Journaling | |||
| What Is Dream Journaling? | 00:00:00 | ||
| Dream Recall | 00:00:00 | ||
| Dream Analysis | 00:00:00 | ||
| How To Get The Most Out Of Dream Journaling | 00:00:00 | ||
| Section 9 - Travel Journaling | |||
| Why Journal While Traveling? | 00:00:00 | ||
| Setting Intentions For Your Trip | 00:00:00 | ||
| Finding Time For Journaling | 00:00:00 | ||
| Transform Your Travel Journaling | 00:00:00 | ||
| 6 Creative Ways To Make Your Travel Journaling More Memorable | 00:00:00 | ||
| Section 10 - Final Bits Of Advice | |||
| Final Bits Of Advice | 00:00:00 | ||
| Learning From Yourself | 00:00:00 | ||
| Have Fun | 00:00:00 | ||
| Thank You! | 00:00:00 | ||
Course Review
5.0
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Are you interested in higher education?
Jamie thank you for this amazing journey. Eye opening practices that helped me lessen my anxiety and develop more compassion for myself. My story matters!
very good
A great presentation from someone with a lot of experience.