About This Course
Mindfulness is paying attention, on purpose and without judgment, to the present moment. It is the development of a life philosophy of “We are where we are. It is what it is. Now, how can we make it (even) better?” It is the development of compassion and kindness towards yourself and others. It is a way of life that brings enjoyment, fulfillment and happiness.
Mindfulness can reduce Clinical Depression
Just 8 weeks of Mindfulness Meditation can change the structure of our brain, resulting in the reduction of symptoms of Clinical Depression, according to research carried out by such trusted institutions as The Massachusetts General Hospital.
Mindfulness can increase our Happiness
Stress, depression, and anxiety take their toll on happiness. With Mindfulness practice and other tools, we can improve our focus, clarity and overall happiness.
In other words, we can actually learn to be happy.
Here’s What Will Be Covered:
- Learn, step-by-step, the basics of mindfulness meditation.
- Use mindfulness in everyday situations to bring you greater clarity, focus and calm and kindness.
- Gain lifelong access to Mindfulness Meditations and Exercises such as Loving Kindness, Mindfulness for Pain Management and Mindful Thinking.
Our Promise to You
By the end of this course, you will have the knowledge to improve your mindfulness.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and develop the skill of mindfulness!
|Section 1 - The Basics Of Meditation|
|Preparation For Your Deeper Meditation||00:00:00|
|Tune Into Your Body, Actively Releasing Tension||00:00:00|
|Concentrate On Your Breathing||00:00:00|
|Drawing Your Meditation To A Close||00:00:00|
|What Do I Do With My Thoughts During Meditation?||00:00:00|
|Entire Deeper Meditation||00:00:00|
|Section 2 - Mindfulness In Everyday Situations|
|Welcome To Section 2||00:00:00|
|Practicing Mindfulness While Eating||00:00:00|
|Practicing Mindfulness Safely On Public Transport||00:00:00|
|Practicing Mindfulness Safely While Standing Or Sitting In Line||00:00:00|
|Practicing Mindfulness Safely While Walking||00:00:00|
|Section 3 - Advanced Mindfulness Practices|
|Welcome To Section 3||00:00:00|
|Your Thoughts Are Not YOU||00:00:00|
|Mindfulness For Pain Management||00:00:00|
|Awareness Of Your Powerful Inner Self||00:00:00|
|Loving Kindness Mindful Meditation||00:00:00|