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Sharpen Your Focus And Intelligence Through Mindfulness
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3h 39m

This course is designed for those interested in improving their mindfulness.

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Course Skill Level
Time Estimate
3h 39m


César is a Senior Chopra Center for Wellbeing Certified Instructor, a Certified Corporate Wellness Solutions Specialist by the Corporate Health and Wellness Association (U.S.A) and a Global Training Facilitator for Thrive Global, a corporate wellbeing productivity platform founded and led by Arianna Huffington. César is also an Executive Life Coach certified by the European Mentoring and Coaching Council (EMCC) and serves as Senior Advisor to the Global Centre for Conscious Leadership with

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About This Course

Nowadays, hyper-connectivity and our fast-paced lives have reduced the quality of our attention and fractured our minds.

We are over-scheduled and constantly distracted, leaving no room for us to find more intelligent ways to deal with the challenges presented to us.

Quality time for basic leadership behaviors such as reflection and acknowledgment succumb to the impulse of jumping to the next thing.

Fortune 500 company executives, leading government authorities and academics have now recognized that mindfulness, the art of being fully present, is the key to overcoming the complexity and relentless pace of our world which can take a toll on our mind and physical health.

Mindful leaders are extremely focused, have clarity of mind and are naturally inclined to be of service to others. They have the ability to achieve their goals with effortless ease without feeling overburdened. Mindful leaders are able to improve the way they work and lead by breaking away from habitual patterns of behavior that are no longer useful. They feel connected to their values and those of their organization. Others around a mindful leader see and feel that presence.

In this course, you will learn in practical ways how to develop a mindful state, so that you can become a better version of the leader you are today.

Our Promise to You
By the end of this course, you will have the knowledge to become more mindful.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to become more mindful!

Course Curriculum

Section 1 - What Is Focus & Mindfulness?
Welcome To The Course 00:00:00
What Does It Mean To Be Focused And How Can It Help Me Do My Job? 00:00:00
What Is Mindfulness? 00:00:00
How Can Mindfulness Help Me In Business And Make Me A Better Professional? 00:00:00
Section 2 - The Barriers To Achieving Focus: Distractions And Multitasking
Distractions: What Are The Most Common Types That I Should Be Aware Of? 00:00:00
Multitasking: A Skill That I Can Improve Or A Modality That I Should Avoid? 00:00:00
Section 3 - The Benefits Of Meditation And Mindfulness And Their Relevance In Business
The Benefits Of Meditation And Mindfulness 00:00:00
What Is Meditation And What Are The Benefits Of A Regular Practice? 00:00:00
What Is The Relationship Between Meditation And Mindfulness? 00:00:00
Is Achieving Mindfulness (Through Meditation) Something I Should Consider? 00:00:00
The Body On Meditation Infographic 00:00:00
Section 4 - Expert Guidance On How To Effectively Sharpen Your Focus
#1: Cognitive Control: How To Develop Your Capacity To Focus And Concentrate 00:00:00
#2: Parcel Out Your Time: Smart Strategies To Improve Your Professional Life 00:00:00
#3: Manage Your Workspace: Declutter Your Workspace To Minimize Distractions 00:00:00
#4: Manage Your Settings: Don’t Let Notifications Rob You From Brain Power 00:00:00
#5: Restful Sleep: How To Obtain Quality Sleep To Maximize Your Energy 00:00:00
Section 5 - Meditation: The Scientific Way To Expand Your Mind's Capacity To Focus
What You Need To Know About “Meditation Basics” 00:00:00
Meditation Basics: This Is How You Need To Sit For Your Practice To Be Effective 00:00:00
Meditation Basics: This Is What You Need To Do To Meditate Correctly 00:00:00
Debunking The 7 Myths About Meditation 00:00:00
This Is The Most Appropriate Time Of The Day To Meditate 00:00:00
5-Minute Meditation 00:00:00
10-Minute Meditation 00:00:00
15-Minute Meditation 00:00:00
20-Minute Meditation 00:00:00
25-Minute Meditation 00:00:00
30-Minute Meditation 00:00:00
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