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The Ultimate Stress And Mindfulness Course
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1h

Easy and effective techniques to de-stress, manage your emotions and feel calm and relaxed in every moment.

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Course Skill Level
Intermediate
Time Estimate
1h

Instructor

Instructor at iKEW Education. Over 200,000 students around the world with world class accredited courses.


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About This Course

Who this course is for:

  • This course is aimed at those who wish to learn stress management effectively or are qualified in hypnotherapy and wish to help their clients in this field.

What you’ll learn:

  • Understand what is stress
  • Understand and practice mindfulness
  • Learn effective techniques to de-stress
  • Understand the stress response
  • Learn about hypnosis and this course
  • Manage your emotions
  • Learn ultimate relaxation
  • And much more!

Requirements:

  • The great thing is that there are no prerequisites for this course, just an internet connection, a notepad and pen, and an open and willing mind!

Study In Confidence with Dr Karen E Wells: Bestselling Instructor with over 71,000 students (over 43,000 students buying additional courses) in 177 countries!

Fully Accredited Ultimate Stress and Mindfulness Diploma

Easy and Effective Techniques To De-Stress, Manage Your Emotions and Feel Calm and Relaxed In Each Moment

This course is aimed at those who wish to learn how to de-stress and manage their emotions or those that are already qualified in hypnotherapy and wish to help clients in this way.

This powerful course is the perfect way to deal with stress management and learn how to benefit from being mindful. Linked together and utilised as a therapy, it increases awareness and clarity of mind, reduces stress, creates greater equilibrium, and improves decision-making skills. It’s your perfect resource for self-improvement and for altering the stress response.

This course is perfect if you are looking to de-stress your own life or would like to understand more about the negative implications of stress, understanding how it impacts the mind and body. You learn techniques to help you combat the stress response and use mindfulness to improve life on a moment-by-moment basis. We cover information about acute, chronic, and emotional stress and provide beneficial techniques to create powerful coping strategies that work.

Our Promise to You
By the end of this course, you will have learned and understood what stress is and practiced mindfulness.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today!

Course Curriculum

Section 1 - Welcome To Your The Ultimate Stress And Mindfulness Course
Introduction To Your The Ultimate Stress And Mindfulness Course 00:00:00
Your The Ultimate Stress And Mindfulness Course Manual PDF 00:00:00
Module 1: What Is Stress 00:00:00
Module 2: Mindfulness 00:00:00
Module 3: Techniques To De-Stress 00:00:00
Module 4: The Stress Response 00:00:00
Module 5: Managing Your Emotions 00:00:00
Module 6: Hypnosis And This Course 00:00:00
Module 7: Hypnosis Meditation For Ultimate Relaxation 00:00:00
Module 8: Hypnosis Meditation For Stress Management 00:00:00
Module 9: Final Summary And Bringing It Altogether 00:00:00
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Promotion ends today.

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