About This Course
Who this course is for:
- You are experiencing anxiety or stress and want tools to cope with the challenges you face
- You are interested in being coached to determine a deeper understanding of resilience and your own personal resilience
- You want to learn how to take control of how you react to events and situations that cause you concern and anxiety
- You’re a life coach, counsellor, social worker, teacher, nurse or parent who wants to support others learn to develop their resilience
What you’ll learn:
- Explore resilience and stress management through images, metaphors, and coaching
- Define your resilience from a variety of perspectives and viewpoints
- Determine your skills and qualities that help and hinder you in managing anxiety and stress
- Consider situations, pressures and challenges that impact upon your resilience and stress management
- Identify insights and practices to help you manage stress and challenges so that you can get more from life
- Be prepared for an independent self-study course focused on you, your growth and your personal development
- You will need to have an open mindset and be willing to engage with the content, to challenge your thinking, to explore your resilience
- Make some time available to be coached and to reflect on issues in your life that cause you anxiety or stress
In times of continuous pressure, stress and change, resilience is frequently referred to as being one of the key attributes of successful people. Resilience is expressed authoritatively as a positive ability to manage anxiety and changing circumstances with confidence and certainty – an ability to weather storms and cope with stress effectively.
Resilience means different things to different people as it is influenced by the situation and life’s experiences. What is a major challenge for one person may be a very straightforward issue for another. Everyone approaches stressful situations in different ways, which has an influence on how they use their emotional resilience.
A resilient person is not arrogant or overly confident; quite the opposite: they have a clear sense of their own potential, capability, and ability to cope and achieve. Resilient people are good at stress management and in managing anxiety.
Resilient people are aware of situations, their own emotional reactions, and the behaviour of those around them. In order to manage feelings, it is essential to understand what is causing them and why. By remaining aware, resilient people can maintain control of a situation and think of new ways to tackle problems.
Resilience is a word that has become increasingly popular in recent times, but what does it mean to you and what does resilience look like?
True resilience can be developed and grown through focused individual coaching by examining what resilience means for the person, what challenges they are facing that require resilience, their mindset and what they need to do to manage themselves to take advantage of the opportunities available.
Please note: This stress management course is NOT for you if you are not prepared to be coached using a structured approach and then to apply your learning through a better understanding of your issues. Resilience and stress management cannot be developed by learning some techniques through just watching a few video lectures. The course is more about understanding your personal view of resilience and how you use your resilience to manage stress through being coached.
Rather than a generalised course providing facts and information, this stress management course enables you to be coached using a structured approach focusing on your mindset and your issues. Some learners really struggle with this concept (through their closed mindset) and I’m afraid that you won’t get the best from the course unless you are prepared to work with this concept.
Our Promise to You
By the end of this course, you will have made your own definition of resilience and discovered ways to manage your stress.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about resilience.
|Section 1 - Introduction|
|Introduction To Stress Management: Images Of Resilience||00:00:00|
|Being Coached – Getting The Best From This Course||00:00:00|
|Understanding Your Moods, Environments And Situations||00:00:00|
|Practical Activity: Moods, Environments And Situations||00:00:00|
|An Overview Of Resilience||00:00:00|
|Resilience And Emotional Intelligence||00:00:00|
|Personality And Resilience||00:00:00|
|Metaphor And Association||00:00:00|
|Section 2 - Quiz: Check Your Understanding Of Resilience|
|Check Your Understanding Of Resilience||00:00:00|
|Section 3 - Exploring Images Of Resilience|
|Coaching And How It Can Help You With This Course||00:00:00|
|Introducing The Coaching Images||00:00:00|
|Introducing The Images Of Resilience||00:00:00|
|What Resilience Means – Bouncing Back||00:00:00|
|What Resilience Means – New Growth||00:00:00|
|When Resilience Is Needed – Ambiguity And Uncertainty||00:00:00|
|When Resilience Is Needed – Keeping Focus||00:00:00|
|When Resilience Is Needed – Barriers To Progress||00:00:00|
|When Resilience Is Needed – Limited Challenges||00:00:00|
|When Resilience Is Needed – Taking Risks||00:00:00|
|When Resilience Is Needed – Overcoming Fear||00:00:00|
|When Resilience Is Needed – Rising To The Challenge||00:00:00|
|The Skills And Qualities Of Resilience – Endurance||00:00:00|
|The Skills And Qualities Of Resilience – Self Management||00:00:00|
|The Skills And Qualities Of Resilience – Stress Tolerance||00:00:00|
|The Skills And Qualities Of Resilience – Determination||00:00:00|
|The Skills And Qualities Of Resilience – Feeling In Control||00:00:00|
|The Skills And Qualities Of Resilience – Drive And Motivation||00:00:00|
|The Skills And Qualities Of Resilience – Guidance||00:00:00|
|The Skills And Qualities Of Resilience – Flexibility||00:00:00|
|The Skills And Qualities Of Resilience – Confidence And Assertiveness||00:00:00|
|Section 4 - Developing Your Abilities To Be Resilient|
|Applying The Toolbox||00:00:00|
|Developing Resilience Through Clean Language Coaching||00:00:00|
|Concluding The Course||00:00:00|
|Last Words From The Instructor||00:00:00|
|Section 5 - More Resources|
|Lightbulb Moments Resource Cards – Developing Resilience||00:00:00|