Who this course is for:

• Those who have a hard time sleeping
• People who experience insomnia

What you’ll learn: 

• Discover food that can dramatically increase your energy levels, and ease of falling to sleep
• What to do if you wake up in the night
• How to overcome insomnia
• Using relaxation and meditation techniques
• Choosing between medicinal and complementary treatments
• Revamping your bedroom environment to make it soothing and calm
• How sleep work and why it doesn’t always
• Keeping a sleep journal to track down the source
• Adapting your diet to help your body ease into sleep

Requirements: 

• No prior knowledge is required to take this course

Welcome to Top Sleep Tips, the ultimate program to help you master the art of peaceful and restorative sleep. Are you tired of struggling to fall asleep, experiencing frequent wake-ups during the night, or waking up feeling exhausted and unrefreshed? If so, this course is precisely what you need – tips for better sleep to transform your sleep and improve your overall well-being.

Our practical and comprehensive program is designed to empower you to take control of your sleep and unlock its profound benefits. Quality sleep is crucial for maintaining a positive mood, enhancing productivity, managing weight, and finding happiness in your daily life. With the right knowledge and techniques, you can make a significant difference in the quality of your sleep, leading to a remarkable transformation in your life.

Top Sleep Tips offers a wealth of practical advice that is both budget-friendly and extensively tested. Overcoming insomnia and achieving better sleep doesn’t have to be complicated or costly. By implementing a few simple changes, you will witness a remarkable improvement in the quality of your sleep and your overall energy levels.

This course covers every aspect you need to know to sleep peacefully. From selecting sleep-friendly foods to adapting your exercise routine, incorporating meditation and relaxation techniques, and making informed decisions about medicinal and complementary treatments, this course leaves no stone unturned. Real-life examples and practical tools are provided, allowing you to immediately implement effective strategies and achieve better results.

Take charge of your sleep patterns and bid farewell to stress, fatigue, and unhappiness. This course has the potential to revolutionize your life—don’t miss out on this incredible opportunity to prioritize your sleep and regain control of your well-being. Enroll today and unlock the secrets to better sleep management, peaceful nights, and a rejuvenated self.

Our Promise to You

By the end of this course, you will have learned practical and life changing sleep tips.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to take control of your sleep!

About the Instructors:

Pat Duckworth

Pat Duckworth trained with the Quest Institute and qualified, with distinction, as a Cognitive Hypnotherapist and NLP Master Practitioner.

Pat has published three books: ‘Hot Women, Cool Solutions; How to control menopause symptoms using mind/body techniques’, ‘How to Survive Her Menopause; A practical guide to women’s health for men’ and ‘Cool Recipes for Hot Women; How to eat your way to a healthy menopause.’

Pat also runs workshops on well-being topics in Cambridge and writes articles for professional magazines. She is a regular guest on BBC Radio Cambridgeshire.

Since I qualified, I have worked with many clients on a one-to-one basis on a wide range of issues including weight loss, anxiety, poor sleep, pain control, confidence and phobias. I specialise in women’s health, particularly in helping women experiencing menopause symptoms.

I have helped men and women of all ages and I am always delighted when I hear from them about the positive impact our work has made in their lives. They are often surprised at how quickly they notice the positive changes.

My clients include journalists, senior executives, business owners and performers. Whoever you are and whatever you do, I will use all of my skills to help you overcome the issue that is affecting your life.

Louise Croft

Hello! My name is Louise Croft, a professional fashion blogger, entrepreneur, freelance PR, and life coach, from England. I have a first class business degree and have worked in a wide range of industries across the world. I’m currently a digital nomad travelling the world while I teach and create courses.

I’m passionate about helping other people achieve their potential through all aspects of their life. I really hope my courses will help you do better in everything from your career to your personal confidence.

I’m constantly creating new courses both on my own and in collaboration with other experts, so let me know if there’s thing you’d like to see in particular. Currently offering sales, negotiating, fashion, study skills, make up, skincare, coaching, creative writing, interview skills, and many more.

Thanks for reading and enjoy the learning journey!