Ready to live in the present? This mindfulness course offers meditation, yoga, and stress relief tools to calm your busy mind. Read more.
TJ Walker is a globally recognized communication expert, media trainer, and #1 USA Today bestselling author with over 30 years of experience in public speaking and media coaching. He has personally coached Presidents, Prime Ministers, Nobel Peace Prize winners, and Miss Universes, helping them communicate with clarity, confidence, and impact. A Guinness World Record holder for the most talk show appearances in 24 hours, Walker has been featured in over 1,000 media appearances on major network
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Get Started with All Access PassBuy Only This CourseAbout This Course
Who this course is for:
- Busy Executives
- CEOs and Entrepreneurs
- Stressed Individuals
- Anyone Struggling to Enjoy the Present Moment
- Trainers and Personal Trainers
- Wellness Experts
- Students of Health and Wellness
- This course is ideal for individuals who want to reclaim their focus, reduce stress, and start living in the present moment.
What you’ll learn:Â
- Cultivate daily mindfulness
- Improve focus and mental clarity
- Strengthen attention control
- Master stress management and reduce anxiety
- Practice effective meditation techniques
- Apply best practices for reducing stress
- Embrace mindful stress management strategies
- Boost resilience using mindfulness tools
- Achieve a healthier work/life balance
- Recognize and manage signs of burnout
- Learn techniques for quickly becoming relaxed and centered
Requirements:Â
- A strong desire to develop mindfulness
- An open mind, ready to embrace practical change
The Complete Mindfulness Course – Enjoy Life In the Present
Are you struggling to stay present in your daily life? Do you find yourself constantly distracted—whether by emails, social media, or endless to-do lists? This mindfulness course offers a transformative solution for those seeking balance, peace, and focus.
Led by personal development expert TJ Walker, this course delivers a modern, real-world approach to mindfulness. You’ll learn how to use simple mobile technology—like your smartphone—to build powerful mindfulness habits, even in the middle of a hectic schedule. Unlike traditional courses, this one prioritizes ease, accessibility, and action, making mindfulness a practical reality rather than a distant ideal.
Whether you’re an executive, entrepreneur, trainer, or simply someone feeling overwhelmed, this course is tailored to help you enjoy your life more fully—starting right now.
Through guided instruction and proven techniques, you’ll discover how to:
- Integrate mindfulness into your routine without extra time demands
- Reduce your reliance on distractions like constant phone checking
- Gain control over reactive thought patterns and stress loops
This course is especially beneficial for those looking to improve their focus, build emotional resilience, and find sustainable tools for lasting inner peace.
Loved this course? Check out my profile for more life-changing lessons!
Our Promise to You
We are committed to delivering a course that is practical, results-driven, and grounded in real-world experience. By the end of this program, you’ll have the tools, strategies, and daily habits needed to:
- Reduce daily stress levels
- Reclaim your attention and presence
- Cultivate a mindset that supports calm, clarity, and resilience
If you’re ready to take control of your time, your mind, and your peace—enroll now and begin your journey to a more mindful, enjoyable life.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today!
Keep Learning and Head to Our Blog Posts For More Actionable Tips and Advanced Strategies!
Course Curriculum
| Section 1 - You Can Live A Live Full Of Mindfulness | |||
| You Can Live A Fulfilled Life In The Moment | 00:00:00 | ||
| Quick Win! This Trick Can Make Your Next Party The Best Ever | 00:00:00 | ||
| If You Are In An Incredible Hurry And Want A Shortcut For The Whole Course | 00:00:00 | ||
| Grab Your Own Attention | 00:00:00 | ||
| Mindfulness Is About You Focusing On The Present In A Relaxed State | 00:00:00 | ||
| Why It Is So Much Harder To Be Mindful In The 2020s | 00:00:00 | ||
| This Course Is Unlike Any Other Mindfulness Course You Will Ever Encounter | 00:00:00 | ||
| The First Step In De-Programming Your Negative Thinking | 00:00:00 | ||
| Why You Should Try Yoga And Meditation | 00:00:00 | ||
| The Modern Attention Economy Wants To Eat Your Brain | 00:00:00 | ||
| You Must Embrace Shutdown Time If You Want Mindfulness | 00:00:00 | ||
| Mindfulness Can Be As Simple As A Walk In The Park | 00:00:00 | ||
| Section 2 - Identifying The Problems Keeping You From Mindfulness | |||
| Do You Know What Is Keeping You From Being Mindful | 00:00:00 | ||
| The Easy Alternative To Yoga, The SelfieSpeak Audio Programming | 00:00:00 | ||
| Cell Phone Addiction Is Destroying Mindfulness And Relationships | 00:00:00 | ||
| Get Ready To Meditate, Even If You've Never Tried Before | 00:00:00 | ||
| Here Is A Simple Way To Do Meditation | 00:00:00 | ||
| Play Sports, But Not Watching Sports, The Way To Mindfulness | 00:00:00 | ||
| Develop A Mindful Approach To Your Cell Phone | 00:00:00 | ||
| You Can Use Technology To Protect Yourself From Technology Destroying Your Mind | 00:00:00 | ||
| Get Ready To Control Your Own Brain | 00:00:00 | ||
| Here Is How I Program My Mind To Be Mindful (This Video Needs To Be Fully Pro) | 00:00:00 | ||
| Your Turn To Create Your Own Mindfulness SelfieSpeak Audio | 00:00:00 | ||
| Section 3 - Creating Mindfulness For Every Sphere Of Your Life | |||
| Start Your Day In True Mindfulness | 00:00:00 | ||
| News And Nonsense Addiction Is Destroying Your Mindfulness | 00:00:00 | ||
| Your Stuff Is Taking Over Your House And Your Mind | 00:00:00 | ||
| Mindless Eating Causes More Problems Than An Expanded Waistline | 00:00:00 | ||
| Integrating A Mindfulness Approach To Every Aspect Of Life | 00:00:00 | ||
| Section 4 - It's Easier To Practice Mindfulness When You Are Healthy, Rested And In No Pain | |||
| If The Body Is In Pain, The Mind Shuts Down | 00:00:00 | ||
| Ditch Your Alarm Clock To Save Your Brain | 00:00:00 | ||
| Moving Your Body Toward Mindfulness | 00:00:00 | ||
| Section 5 - You Can't Be Mindful If You Are Living Someone Else's Vision Of Your Life | |||
| You Must Live Your Own Life | 00:00:00 | ||
| The Power Of Now Only Works With The Power Of No | 00:00:00 | ||
| Becoming Mindful Of How You Spend Your Day | 00:00:00 | ||
| Becoming Mindful Of Your Purpose In Life | 00:00:00 | ||
| Section 6 - More Mindfulness Exercises | |||
| Here Is What You Never Noticed About Your Favorite Painting | 00:00:00 | ||
| The Cell Phone Collection Plate | 00:00:00 | ||
| Seriously, It's Time For You To Go For A Walk | 00:00:00 | ||
| Honing The Power Of Sustained Focus | 00:00:00 | ||
| Try Yoga At Least Once In Your Life | 00:00:00 | ||
| The Social Media Diet To Maximize Mindfulness | 00:00:00 | ||
| Section 7 - You Are Now More Mindful | |||
| The Next Step In Your Mindfulness Journey | 00:00:00 | ||
About This Course
Who this course is for:
- Busy Executives
- CEOs and Entrepreneurs
- Stressed Individuals
- Anyone Struggling to Enjoy the Present Moment
- Trainers and Personal Trainers
- Wellness Experts
- Students of Health and Wellness
- This course is ideal for individuals who want to reclaim their focus, reduce stress, and start living in the present moment.
What you’ll learn:Â
- Cultivate daily mindfulness
- Improve focus and mental clarity
- Strengthen attention control
- Master stress management and reduce anxiety
- Practice effective meditation techniques
- Apply best practices for reducing stress
- Embrace mindful stress management strategies
- Boost resilience using mindfulness tools
- Achieve a healthier work/life balance
- Recognize and manage signs of burnout
- Learn techniques for quickly becoming relaxed and centered
Requirements:Â
- A strong desire to develop mindfulness
- An open mind, ready to embrace practical change
The Complete Mindfulness Course – Enjoy Life In the Present
Are you struggling to stay present in your daily life? Do you find yourself constantly distracted—whether by emails, social media, or endless to-do lists? This mindfulness course offers a transformative solution for those seeking balance, peace, and focus.
Led by personal development expert TJ Walker, this course delivers a modern, real-world approach to mindfulness. You’ll learn how to use simple mobile technology—like your smartphone—to build powerful mindfulness habits, even in the middle of a hectic schedule. Unlike traditional courses, this one prioritizes ease, accessibility, and action, making mindfulness a practical reality rather than a distant ideal.
Whether you’re an executive, entrepreneur, trainer, or simply someone feeling overwhelmed, this course is tailored to help you enjoy your life more fully—starting right now.
Through guided instruction and proven techniques, you’ll discover how to:
- Integrate mindfulness into your routine without extra time demands
- Reduce your reliance on distractions like constant phone checking
- Gain control over reactive thought patterns and stress loops
This course is especially beneficial for those looking to improve their focus, build emotional resilience, and find sustainable tools for lasting inner peace.
Loved this course? Check out my profile for more life-changing lessons!
Our Promise to You
We are committed to delivering a course that is practical, results-driven, and grounded in real-world experience. By the end of this program, you’ll have the tools, strategies, and daily habits needed to:
- Reduce daily stress levels
- Reclaim your attention and presence
- Cultivate a mindset that supports calm, clarity, and resilience
If you’re ready to take control of your time, your mind, and your peace—enroll now and begin your journey to a more mindful, enjoyable life.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today!
Keep Learning and Head to Our Blog Posts For More Actionable Tips and Advanced Strategies!
Course Curriculum
| Section 1 - You Can Live A Live Full Of Mindfulness | |||
| You Can Live A Fulfilled Life In The Moment | 00:00:00 | ||
| Quick Win! This Trick Can Make Your Next Party The Best Ever | 00:00:00 | ||
| If You Are In An Incredible Hurry And Want A Shortcut For The Whole Course | 00:00:00 | ||
| Grab Your Own Attention | 00:00:00 | ||
| Mindfulness Is About You Focusing On The Present In A Relaxed State | 00:00:00 | ||
| Why It Is So Much Harder To Be Mindful In The 2020s | 00:00:00 | ||
| This Course Is Unlike Any Other Mindfulness Course You Will Ever Encounter | 00:00:00 | ||
| The First Step In De-Programming Your Negative Thinking | 00:00:00 | ||
| Why You Should Try Yoga And Meditation | 00:00:00 | ||
| The Modern Attention Economy Wants To Eat Your Brain | 00:00:00 | ||
| You Must Embrace Shutdown Time If You Want Mindfulness | 00:00:00 | ||
| Mindfulness Can Be As Simple As A Walk In The Park | 00:00:00 | ||
| Section 2 - Identifying The Problems Keeping You From Mindfulness | |||
| Do You Know What Is Keeping You From Being Mindful | 00:00:00 | ||
| The Easy Alternative To Yoga, The SelfieSpeak Audio Programming | 00:00:00 | ||
| Cell Phone Addiction Is Destroying Mindfulness And Relationships | 00:00:00 | ||
| Get Ready To Meditate, Even If You've Never Tried Before | 00:00:00 | ||
| Here Is A Simple Way To Do Meditation | 00:00:00 | ||
| Play Sports, But Not Watching Sports, The Way To Mindfulness | 00:00:00 | ||
| Develop A Mindful Approach To Your Cell Phone | 00:00:00 | ||
| You Can Use Technology To Protect Yourself From Technology Destroying Your Mind | 00:00:00 | ||
| Get Ready To Control Your Own Brain | 00:00:00 | ||
| Here Is How I Program My Mind To Be Mindful (This Video Needs To Be Fully Pro) | 00:00:00 | ||
| Your Turn To Create Your Own Mindfulness SelfieSpeak Audio | 00:00:00 | ||
| Section 3 - Creating Mindfulness For Every Sphere Of Your Life | |||
| Start Your Day In True Mindfulness | 00:00:00 | ||
| News And Nonsense Addiction Is Destroying Your Mindfulness | 00:00:00 | ||
| Your Stuff Is Taking Over Your House And Your Mind | 00:00:00 | ||
| Mindless Eating Causes More Problems Than An Expanded Waistline | 00:00:00 | ||
| Integrating A Mindfulness Approach To Every Aspect Of Life | 00:00:00 | ||
| Section 4 - It's Easier To Practice Mindfulness When You Are Healthy, Rested And In No Pain | |||
| If The Body Is In Pain, The Mind Shuts Down | 00:00:00 | ||
| Ditch Your Alarm Clock To Save Your Brain | 00:00:00 | ||
| Moving Your Body Toward Mindfulness | 00:00:00 | ||
| Section 5 - You Can't Be Mindful If You Are Living Someone Else's Vision Of Your Life | |||
| You Must Live Your Own Life | 00:00:00 | ||
| The Power Of Now Only Works With The Power Of No | 00:00:00 | ||
| Becoming Mindful Of How You Spend Your Day | 00:00:00 | ||
| Becoming Mindful Of Your Purpose In Life | 00:00:00 | ||
| Section 6 - More Mindfulness Exercises | |||
| Here Is What You Never Noticed About Your Favorite Painting | 00:00:00 | ||
| The Cell Phone Collection Plate | 00:00:00 | ||
| Seriously, It's Time For You To Go For A Walk | 00:00:00 | ||
| Honing The Power Of Sustained Focus | 00:00:00 | ||
| Try Yoga At Least Once In Your Life | 00:00:00 | ||
| The Social Media Diet To Maximize Mindfulness | 00:00:00 | ||
| Section 7 - You Are Now More Mindful | |||
| The Next Step In Your Mindfulness Journey | 00:00:00 | ||
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