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About This Course

Who this course is for:

  • Anyone wanting to get six-pack abs and a stronger core

What you’ll learn: 

  • Learn how to get six-pack abs fast
  • Use a proven workout & diet program
  • Follow the exercises with instruction videos
  • Step-by-step meal plan (for men & women)


  • No prior knowledge is required to take this course
  • Optional: Gym membership

Follow this program to lose belly fat and make your sixpack abs “pop”. This course is not some random workout but a step-by-step program that teaches you everything you need to know to see results as fast as possible.

I will share with you the same exact foods and exercises I used to completely transform my physique and get my dream body.  

Getting a six pack is a lot simpler than many people think. You don’t need to do hundreds of crunches and you don’t need to blast your abs every day to see results. In fact, that the best way to burn yourself out and hurt your health & fitness in no time. 

Instead you want to focus on a few proven exercises and the right diet. Together they work wonders and will get you results in no time. Believe it or not for my personal transformation I only used a handful of ab exercises and only trained 3 times per week.

Our Promise to You

By the end of this course, you will have learned ab workouts.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about the building stronger core muscles.

Course Curriculum


Section 1 - Introduction
Introduction 00:00:00
Section 2 - Six-Pack Diet
Six-Pack Diet Overview 00:00:00
Calculate Calories For The Six-Pack Diet 00:00:00
Calculate Macronutrients For The Six-Pack Diet 00:00:00
Small Diet Changes That Made My Abs Pop 00:00:00
Supplements 00:00:00
Section 3 - Six-Pack Workout
Ab Workout Overview 00:00:00
Ab Routine 00:00:00
Common Questions About The Workout 00:00:00
Ab Machine 00:00:00
Oblique Cable Crunches 00:00:00
Normal Crunches 00:00:00
Leg Raises 00:00:00
Section 4 - Full Body Workout
Full Body Workout 00:00:00
How To Warm Up Before Lifting Weights 00:00:00
Bench Press 00:00:00
Deadlift 00:00:00
Squat 00:00:00
Overhead Press 00:00:00