Learn about ab workouts, get six pack abs, create a meal plan, follow step-by-step workouts, and follow a proven workout. Read more.
Hi, I’m Felix Harder, creator of NutritionAndFitness.Net. Using proven science I help people lose weight, build muscle and live a healthier life.
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Get Started with All Access PassBuy Only This CourseAbout This Course
Who this course is for:
- Anyone wanting to get six-pack abs and a stronger core
What you’ll learn:Â
- Learn how to get six-pack abs fast
- Use a proven workout & diet program
- Follow the exercises with instruction videos
- Step-by-step meal plan (for men & women)
Requirements:Â
- No prior knowledge is required to take this course
- Optional: Gym membership
Follow this program to lose belly fat and make your sixpack abs “pop”. This course is not some random workout but a step-by-step program that teaches you everything you need to know to see results as fast as possible.
I will share with you the same exact foods and exercises I used to completely transform my physique and get my dream body. Â
Getting a six pack is a lot simpler than many people think. You don’t need to do hundreds of crunches and you don’t need to blast your abs every day to see results. In fact, that the best way to burn yourself out and hurt your health & fitness in no time.Â
Instead you want to focus on a few proven exercises and the right diet. Together they work wonders and will get you results in no time. Believe it or not for my personal transformation I only used a handful of ab exercises and only trained 3 times per week.
Our Promise to You
By the end of this course, you will have learned ab workouts.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about the building stronger core muscles.
Course Curriculum
| Section 1 - Introduction | |||
| Introduction | 00:00:00 | ||
| Section 2 - Six-Pack Diet | |||
| Six-Pack Diet Overview | 00:00:00 | ||
| Calculate Calories For The Six-Pack Diet | 00:00:00 | ||
| Calculate Macronutrients For The Six-Pack Diet | 00:00:00 | ||
| Small Diet Changes That Made My Abs Pop | 00:00:00 | ||
| Supplements | 00:00:00 | ||
| Section 3 - Six-Pack Workout | |||
| Ab Workout Overview | 00:00:00 | ||
| Ab Routine | 00:00:00 | ||
| Common Questions About The Workout | 00:00:00 | ||
| Ab Machine | 00:00:00 | ||
| Oblique Cable Crunches | 00:00:00 | ||
| Normal Crunches | 00:00:00 | ||
| Leg Raises | 00:00:00 | ||
| Section 4 - Full Body Workout | |||
| Full Body Workout | 00:00:00 | ||
| How To Warm Up Before Lifting Weights | 00:00:00 | ||
| Bench Press | 00:00:00 | ||
| Deadlift | 00:00:00 | ||
| Squat | 00:00:00 | ||
| Overhead Press | 00:00:00 | ||
About This Course
Who this course is for:
- Anyone wanting to get six-pack abs and a stronger core
What you’ll learn:Â
- Learn how to get six-pack abs fast
- Use a proven workout & diet program
- Follow the exercises with instruction videos
- Step-by-step meal plan (for men & women)
Requirements:Â
- No prior knowledge is required to take this course
- Optional: Gym membership
Follow this program to lose belly fat and make your sixpack abs “pop”. This course is not some random workout but a step-by-step program that teaches you everything you need to know to see results as fast as possible.
I will share with you the same exact foods and exercises I used to completely transform my physique and get my dream body. Â
Getting a six pack is a lot simpler than many people think. You don’t need to do hundreds of crunches and you don’t need to blast your abs every day to see results. In fact, that the best way to burn yourself out and hurt your health & fitness in no time.Â
Instead you want to focus on a few proven exercises and the right diet. Together they work wonders and will get you results in no time. Believe it or not for my personal transformation I only used a handful of ab exercises and only trained 3 times per week.
Our Promise to You
By the end of this course, you will have learned ab workouts.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about the building stronger core muscles.
Course Curriculum
| Section 1 - Introduction | |||
| Introduction | 00:00:00 | ||
| Section 2 - Six-Pack Diet | |||
| Six-Pack Diet Overview | 00:00:00 | ||
| Calculate Calories For The Six-Pack Diet | 00:00:00 | ||
| Calculate Macronutrients For The Six-Pack Diet | 00:00:00 | ||
| Small Diet Changes That Made My Abs Pop | 00:00:00 | ||
| Supplements | 00:00:00 | ||
| Section 3 - Six-Pack Workout | |||
| Ab Workout Overview | 00:00:00 | ||
| Ab Routine | 00:00:00 | ||
| Common Questions About The Workout | 00:00:00 | ||
| Ab Machine | 00:00:00 | ||
| Oblique Cable Crunches | 00:00:00 | ||
| Normal Crunches | 00:00:00 | ||
| Leg Raises | 00:00:00 | ||
| Section 4 - Full Body Workout | |||
| Full Body Workout | 00:00:00 | ||
| How To Warm Up Before Lifting Weights | 00:00:00 | ||
| Bench Press | 00:00:00 | ||
| Deadlift | 00:00:00 | ||
| Squat | 00:00:00 | ||
| Overhead Press | 00:00:00 | ||
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