Learn the basics of gym workouts and bodybuilding. You will learn how to assess clients and design workouts based on your assessment and fitness goal. Read more.
Hi, I’m Felix Harder, creator of NutritionAndFitness.Net. Using proven science I help people lose weight, build muscle and live a healthier life.
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Get Started with All Access PassBuy Only This CourseAbout This Course
Who this course is for:
- Anyone interested in coaching others
- Anyone wanting to learn how to design gym/fitness workouts
- Anyone wanting to grow their (online) fitness business
What you’ll learn:Â
- Coach others with gym workouts and strength training
- Create individual workouts and exercise programs
- Set up bodybuilding diets
- Know the correct movement form for the most important exercises
- Build and grow a coaching business (online or in person)
>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION AND 10 CREDITS<<<
Hi, I’m Felix Harder, fitness coach and certified nutritionist. My “Fitness Trainer Certification” is designed for anyone who wants to coach others about gym workouts – be it for bodybuilding, strength training or muscle growth.
In this course, I will take you through the process of becoming a fitness expert step by step. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients.Â
Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the three pillars of a good gym workout:
– Weight training (muscle groups, exercises, workout routines, etc.)
– Nutrition (calories, macronutrients, supplements, etc.)
– Recovery (deloads, rest, sleep, etc.)
This course will give you all the tools you need to help others achieve their fitness goals, be it to build muscle, lose fat or simply live a more active life. If you want to build up your online fitness coaching business, be it online or in person, it’s important you equip yourself with the knowledge of how to correctly work with your students and understand their pain points.
The fitness coach course is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own fitness level. You don’t have to have to be a personal fitness trainer or have any students yet and all you need is an interest in fitness to get started.
Requirements:Â
- No prior knowledge is required to take this course.
Our Promise to You
By the end of this course, you will have learned Gym Workouts And Bodybuilding.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today!
NOTE:
(Please be aware that the course completion certificate issued by Skill Success upon completing the course differs distinctly from the professional certificate issued by Felix Harder.)
To receive your free certificate, follow these steps:
- Complete the course.
- Take a screenshot of your course dashboard showing completion.
- Email the screenshot to certificate@nutritionandfitness.net.
- Include your full name and the name of the course in the email.
For any questions about the credits, feel free to send a message to the email above.
Course Curriculum
| Section 1: Introduction | |||
| Course Overview | 00:00:00 | ||
| Roles And Responsibilities | 00:00:00 | ||
| Section 2: The Major Muscle Groups Explained | |||
| Muscle Anatomy Introduction | 00:00:00 | ||
| Quadriceps Explained | 00:00:00 | ||
| Hamstrings Explained | 00:00:00 | ||
| Calf Muscle Explained | 00:00:00 | ||
| Chest Muscle Explained | 00:00:00 | ||
| Back Muscles Explained | 00:00:00 | ||
| Shoulder Muscles Explained | 00:00:00 | ||
| Biceps Explained | 00:00:00 | ||
| Triceps Explained | 00:00:00 | ||
| Abdominal Muscles Explained | 00:00:00 | ||
| Section 3: Muscle Growth Fundamentals | |||
| Common Muscle Growth Myths Debunked | 00:00:00 | ||
| Muscle Hypertrophy - The Science Behind Muscle Growth | 00:00:00 | ||
| Progressive Overload | 00:00:00 | ||
| How Much Muscle Can You Gain In A Year | 00:00:00 | ||
| Section 4: Client Assessment | |||
| The Client Interview | 00:00:00 | ||
| Strength Test | 00:00:00 | ||
| Section 5: Workout Design | |||
| Workout Design Overview | 00:00:00 | ||
| Adherence | 00:00:00 | ||
| The 4 Best Exercises Muscle Building For Beginners | 00:00:00 | ||
| How Many Isolation Exercises Should I Do | 00:00:00 | ||
| Exercise Order | 00:00:00 | ||
| Volume: How Many Sets & Reps? | 00:00:00 | ||
| Intensity: How Heavy Should You Train? | 00:00:00 | ||
| How Often Should You Train? | 00:00:00 | ||
| The Ideal Rest Periods | 00:00:00 | ||
| Time Under Tension Explained | 00:00:00 | ||
| Section 6: Sample Workouts | |||
| Sample Workout Intro | 00:00:00 | ||
| 3 Day Split | 00:00:00 | ||
| 4 Day Split | 00:00:00 | ||
| 5 Day Split | 00:00:00 | ||
| Section 7: Exercise Videos | |||
| Exercise Videos Introduction | 00:00:00 | ||
| Dumbbell Overhead Press | 00:00:00 | ||
| Cable Row | 00:00:00 | ||
| Butterfly | 00:00:00 | ||
| Bench Press | 00:00:00 | ||
| Squats | 00:00:00 | ||
| Deadlift | 00:00:00 | ||
| Military Press | 00:00:00 | ||
| Barbell Row (Overhand) | 00:00:00 | ||
| Pull-Up | 00:00:00 | ||
| Lat Pulldown | 00:00:00 | ||
| Hammer Curls | 00:00:00 | ||
| Hammer Rope Curls | 00:00:00 | ||
| Tricep Rope Pushdown | 00:00:00 | ||
| Triceps Extensions | 00:00:00 | ||
| Calf Raises | 00:00:00 | ||
| Chest Press | 00:00:00 | ||
| Dips | 00:00:00 | ||
| Dumbbell Flyes | 00:00:00 | ||
| Iso Row Machine | 00:00:00 | ||
| Shoulder Front Raises | 00:00:00 | ||
| Shoulder Side Raises | 00:00:00 | ||
| Section 8: Setting Up A Body Building Diet | |||
| Nutrition Overview | 00:00:00 | ||
| Calories Explained | 00:00:00 | ||
| Determining Maintenance Calories TDEE | 00:00:00 | ||
| Determining Protein Intake | 00:00:00 | ||
| Determining Carb Intake | 00:00:00 | ||
| Determining Fat Intake | 00:00:00 | ||
| What About The Remaining Calories | 00:00:00 | ||
| Determining Meal Structure | 00:00:00 | ||
| Quality Protein Sources | 00:00:00 | ||
| Quality Carbs Sources | 00:00:00 | ||
| Quality Sources Of Fat | 00:00:00 | ||
| Adjusting You Diet For Weight Gain | 00:00:00 | ||
| Adjusting Your Diet For Weight Loss | 00:00:00 | ||
| Pre-Workout Meal | 00:00:00 | ||
| Post Workout Meal | 00:00:00 | ||
| Section 9: Supplements | |||
| Supplement Intro | 00:00:00 | ||
| Top 3 Beginner Supplements | 00:00:00 | ||
| How To Use Protein Powder: When, How Much & With What | 00:00:00 | ||
| How To Use Creatine: When, How Much & With What | 00:00:00 | ||
| BCAA | 00:00:00 | ||
| Beta Alanine | 00:00:00 | ||
| Section 10: Rest And Recovery | |||
| Recovery Introduction | 00:00:00 | ||
| Post Workout Recovery Routine | 00:00:00 | ||
| How To Break Through A Strength Plateau | 00:00:00 | ||
| Deload Weeks | 00:00:00 | ||
| Sleeping For A Longer Life | 00:00:00 | ||
| Six Tips To Fall Asleep | 00:00:00 | ||
| Section 11: Miscellaneous | |||
| Does EMS Work? | 00:00:00 | ||
| Should Men And Women Train The Same? | 00:00:00 | ||
| What Should You Eat Before Bed To Build Muscle | 00:00:00 | ||
| What Should You Train On Your First Day At The Gym? | 00:00:00 | ||
About This Course
Who this course is for:
- Anyone interested in coaching others
- Anyone wanting to learn how to design gym/fitness workouts
- Anyone wanting to grow their (online) fitness business
What you’ll learn:Â
- Coach others with gym workouts and strength training
- Create individual workouts and exercise programs
- Set up bodybuilding diets
- Know the correct movement form for the most important exercises
- Build and grow a coaching business (online or in person)
>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION AND 10 CREDITS<<<
Hi, I’m Felix Harder, fitness coach and certified nutritionist. My “Fitness Trainer Certification” is designed for anyone who wants to coach others about gym workouts – be it for bodybuilding, strength training or muscle growth.
In this course, I will take you through the process of becoming a fitness expert step by step. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients.Â
Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the three pillars of a good gym workout:
– Weight training (muscle groups, exercises, workout routines, etc.)
– Nutrition (calories, macronutrients, supplements, etc.)
– Recovery (deloads, rest, sleep, etc.)
This course will give you all the tools you need to help others achieve their fitness goals, be it to build muscle, lose fat or simply live a more active life. If you want to build up your online fitness coaching business, be it online or in person, it’s important you equip yourself with the knowledge of how to correctly work with your students and understand their pain points.
The fitness coach course is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own fitness level. You don’t have to have to be a personal fitness trainer or have any students yet and all you need is an interest in fitness to get started.
Requirements:Â
- No prior knowledge is required to take this course.
Our Promise to You
By the end of this course, you will have learned Gym Workouts And Bodybuilding.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today!
NOTE:
(Please be aware that the course completion certificate issued by Skill Success upon completing the course differs distinctly from the professional certificate issued by Felix Harder.)
To receive your free certificate, follow these steps:
- Complete the course.
- Take a screenshot of your course dashboard showing completion.
- Email the screenshot to certificate@nutritionandfitness.net.
- Include your full name and the name of the course in the email.
For any questions about the credits, feel free to send a message to the email above.
Course Curriculum
| Section 1: Introduction | |||
| Course Overview | 00:00:00 | ||
| Roles And Responsibilities | 00:00:00 | ||
| Section 2: The Major Muscle Groups Explained | |||
| Muscle Anatomy Introduction | 00:00:00 | ||
| Quadriceps Explained | 00:00:00 | ||
| Hamstrings Explained | 00:00:00 | ||
| Calf Muscle Explained | 00:00:00 | ||
| Chest Muscle Explained | 00:00:00 | ||
| Back Muscles Explained | 00:00:00 | ||
| Shoulder Muscles Explained | 00:00:00 | ||
| Biceps Explained | 00:00:00 | ||
| Triceps Explained | 00:00:00 | ||
| Abdominal Muscles Explained | 00:00:00 | ||
| Section 3: Muscle Growth Fundamentals | |||
| Common Muscle Growth Myths Debunked | 00:00:00 | ||
| Muscle Hypertrophy - The Science Behind Muscle Growth | 00:00:00 | ||
| Progressive Overload | 00:00:00 | ||
| How Much Muscle Can You Gain In A Year | 00:00:00 | ||
| Section 4: Client Assessment | |||
| The Client Interview | 00:00:00 | ||
| Strength Test | 00:00:00 | ||
| Section 5: Workout Design | |||
| Workout Design Overview | 00:00:00 | ||
| Adherence | 00:00:00 | ||
| The 4 Best Exercises Muscle Building For Beginners | 00:00:00 | ||
| How Many Isolation Exercises Should I Do | 00:00:00 | ||
| Exercise Order | 00:00:00 | ||
| Volume: How Many Sets & Reps? | 00:00:00 | ||
| Intensity: How Heavy Should You Train? | 00:00:00 | ||
| How Often Should You Train? | 00:00:00 | ||
| The Ideal Rest Periods | 00:00:00 | ||
| Time Under Tension Explained | 00:00:00 | ||
| Section 6: Sample Workouts | |||
| Sample Workout Intro | 00:00:00 | ||
| 3 Day Split | 00:00:00 | ||
| 4 Day Split | 00:00:00 | ||
| 5 Day Split | 00:00:00 | ||
| Section 7: Exercise Videos | |||
| Exercise Videos Introduction | 00:00:00 | ||
| Dumbbell Overhead Press | 00:00:00 | ||
| Cable Row | 00:00:00 | ||
| Butterfly | 00:00:00 | ||
| Bench Press | 00:00:00 | ||
| Squats | 00:00:00 | ||
| Deadlift | 00:00:00 | ||
| Military Press | 00:00:00 | ||
| Barbell Row (Overhand) | 00:00:00 | ||
| Pull-Up | 00:00:00 | ||
| Lat Pulldown | 00:00:00 | ||
| Hammer Curls | 00:00:00 | ||
| Hammer Rope Curls | 00:00:00 | ||
| Tricep Rope Pushdown | 00:00:00 | ||
| Triceps Extensions | 00:00:00 | ||
| Calf Raises | 00:00:00 | ||
| Chest Press | 00:00:00 | ||
| Dips | 00:00:00 | ||
| Dumbbell Flyes | 00:00:00 | ||
| Iso Row Machine | 00:00:00 | ||
| Shoulder Front Raises | 00:00:00 | ||
| Shoulder Side Raises | 00:00:00 | ||
| Section 8: Setting Up A Body Building Diet | |||
| Nutrition Overview | 00:00:00 | ||
| Calories Explained | 00:00:00 | ||
| Determining Maintenance Calories TDEE | 00:00:00 | ||
| Determining Protein Intake | 00:00:00 | ||
| Determining Carb Intake | 00:00:00 | ||
| Determining Fat Intake | 00:00:00 | ||
| What About The Remaining Calories | 00:00:00 | ||
| Determining Meal Structure | 00:00:00 | ||
| Quality Protein Sources | 00:00:00 | ||
| Quality Carbs Sources | 00:00:00 | ||
| Quality Sources Of Fat | 00:00:00 | ||
| Adjusting You Diet For Weight Gain | 00:00:00 | ||
| Adjusting Your Diet For Weight Loss | 00:00:00 | ||
| Pre-Workout Meal | 00:00:00 | ||
| Post Workout Meal | 00:00:00 | ||
| Section 9: Supplements | |||
| Supplement Intro | 00:00:00 | ||
| Top 3 Beginner Supplements | 00:00:00 | ||
| How To Use Protein Powder: When, How Much & With What | 00:00:00 | ||
| How To Use Creatine: When, How Much & With What | 00:00:00 | ||
| BCAA | 00:00:00 | ||
| Beta Alanine | 00:00:00 | ||
| Section 10: Rest And Recovery | |||
| Recovery Introduction | 00:00:00 | ||
| Post Workout Recovery Routine | 00:00:00 | ||
| How To Break Through A Strength Plateau | 00:00:00 | ||
| Deload Weeks | 00:00:00 | ||
| Sleeping For A Longer Life | 00:00:00 | ||
| Six Tips To Fall Asleep | 00:00:00 | ||
| Section 11: Miscellaneous | |||
| Does EMS Work? | 00:00:00 | ||
| Should Men And Women Train The Same? | 00:00:00 | ||
| What Should You Eat Before Bed To Build Muscle | 00:00:00 | ||
| What Should You Train On Your First Day At The Gym? | 00:00:00 | ||
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