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About This Course

Who this course is for:

  • This course is meant for anyone looking for a well designed fitness diet and workout
  • Anyone wanting to build muscle and lose fat

What you’ll learn: 

  • Everything you need to know about calories, protein, carbs and fat
  • How to determine your optimal calorie intake
  • How to track calories the right way
  • How to adjust your diet for weight loss
  • How to adjust your diet for muscle gains
  • The perfect pre- and post-workout meals 
  • Ready to use meals plans to lose weight and build muscle 
  • The right type of cardio
  • Weight training vs. bodyweight training – which is better?
  • Complete weight training workout
  • Complete bodyweight training workout
  • Exercise videos for perfect form
  • How to improve flexibility and stretch correctly
  • How to master willpower
  • The role of stress in motivation
  • How to set smart fitness goals
  • 5 steps to endless motivation and a strong mindset 
  • How to visualize your ideal body for more motivation
  • All in all the program includes over 60 lessons on fitness and nutrition


  • No prior knowledge is required to take this course

This Health and Fitness Masterclass is designed for anyone who wants to boost their fitness, no matter if you’re a beginner, athlete or simply want to live a healthier life.

This course is not some random program that makes outrageous promises and keeps none. Instead, this will teach you everything you need to know about the three most important aspects of fitness: the right diet, the right exercises and the right mindset.

Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workout plans and gimmicks that are overpriced and don’t work. This is why this video course was created not only to debunk the most common fitness myths but also to teach everything you need to know to reach your goals, be it to lose fat, build muscle or simply live a healthier life.

So if you want to boost your fitness, feel more energized and live a healthier life, this is the right course for you.

Learn about proper nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.

Our Promise to You

By the end of this course, you will have learned about proper diet, workout and the right mindset for a healthy and fit lifestyle.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about health and fitness.

Course Curriculum

3h 1m

Section 1 - Introduction
Introduction And What You Will Learn 00:00:00
Get To Know Your Instructor 00:00:00
Why Your Fitness Matters 00:00:00
Section 2 - The Perfect Fitness Diet: Meal Planning Basics
Fitness Dieting Introduction 00:00:00
Meal Planning Explained 00:00:00
Calories Explained 00:00:00
Protein Explained 00:00:00
How Much Protein Should I Consume Per Day? 00:00:00
Fats Explained 00:00:00
How Much Fat Should I Consume Per Day? 00:00:00
Carbohydrates Explained 00:00:00
How Many Carbs Should I Consume Per Day? 00:00:00
Meal Timing Introduction 00:00:00
Protein Timing 00:00:00
Carb Timing 00:00:00
Fat Timing 00:00:00
The Ideal Pre-Workout Meal 00:00:00
The Ideal Post-Workout Meal 00:00:00
Food Composition Introduction 00:00:00
Protein Composition 00:00:00
Carbohydrate Composition 00:00:00
Fat Composition 00:00:00
Top 3 Beginner Supplements 00:00:00
Section 3 - Setting Up Your Fitness Diet
Determining Your Daily Calorie Intake 00:00:00
Determining Your Ideal Protein Intake 00:00:00
Determining Your Ideal Carb Intake 00:00:00
Determining Your Ideal Fat Intake 00:00:00
Adjusting Your Diet For Muscle Gain 00:00:00
Adjusting Your Diet For Weight Loss 00:00:00
Section 4 - The Perfect Fitness Workout: Cardio
What Makes Up A Complete Fitness Workout? 00:00:00
Aerobic Exercise Overview 00:00:00
Traditional Cardio Explained 00:00:00
HIIT Cardio Explained 00:00:00
Sample HIIT Workout 00:00:00
Section 5 - The Perfect Fitness Workout: Bodyweight Training
The Fundamentals Of Resistance Training 00:00:00
Bodyweight Vs. Weight Training 00:00:00
Bodyweight Training Fundamentals 00:00:00
The Muscle Building Formula 00:00:00
Bodyweight Beginner Workout 00:00:00
Push Ups 00:00:00
Pull Ups 00:00:00
Bodyweight Squats 00:00:00
Lunges 00:00:00
Section 6 - The Perfect Fitness Workout: Weight Training
Weight Training Fundamentals 00:00:00
Weight Training Beginner Workout 00:00:00
Bench Press 00:00:00
Squat 00:00:00
Deadlift 00:00:00
Military Press 00:00:00
Flexibility Introduction 00:00:00
Most Common Stretching Mistakes 00:00:00
Static Vs. Dynamic Stretching 00:00:00
Your Daily Stretching Routine 00:00:00
How To Warm Up Correctly 00:00:00
Putting Everything Together: Your Weekly Training Schedule 00:00:00
Section 7 - The Right Fitness Mindset
Fitness Mindset Introduction 00:00:00
How To Master Willpower 00:00:00
The Modern Problem 00:00:00
The Role Of Stress In Motivation 00:00:00
Motivation And Goal Setting 00:00:00
More Tips To Staying Motivated 00:00:00
5 Steps To Long Term Improvements 00:00:00
How To Track Your Progress 00:00:00
Visualizing Your Ideal Body 00:00:00
How To Avoid The ‘What The Hell Effect’ 00:00:00
Section 8 - Bonus Lecture
Recommended Resources 00:00:00