This course is designed for those interested to learn the basics of body hacking by mastering the basics of nutrition, movement and sleep to improve your health and take control of your life. Read more.
Tudor Alexander is an author, entrepreneur and professional athlete and hosts the weekly self-development podcast, The Dance of Life.
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About This Course
Who this course is for:
- Health enthusiasts
What you’ll learn:Â
- Biohacking and how your body can benefit from it
Requirements:Â
- No prior knowledge is required to take this course
Master the basics of Diet, Nutrition, Oral Health, Movement and Sleep in this premier biohacking masterclass. Embark on a journey of health as we explore research based interventions in all the major areas of wellness, and arm yourself with powerful resources to take back control of your life.
Our Promise to You
By the end of this course, you will have learned how to master your health with biohacking.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about body hacking.
Course Curriculum
| Section 1 - Welcome And Resources | |||
| Welcome And Resources | 00:00:00 | ||
| $200 Coaching Voucher | 00:00:00 | ||
| Section 2 - Diet | |||
| Protein | 00:00:00 | ||
| Carbs | 00:00:00 | ||
| Fat | 00:00:00 | ||
| Fiber | 00:00:00 | ||
| At The Store And In The Kitchen | 00:00:00 | ||
| Fasting | 00:00:00 | ||
| Healing | 00:00:00 | ||
| Section 3 - Nutrition | |||
| The Basics Of Nutrition | 00:00:00 | ||
| Health Testing Principles And Overview | 00:00:00 | ||
| Health Test Tutorials 1 | 00:00:00 | ||
| Health Test Tutorials 2 | 00:00:00 | ||
| Health Test Tutorials 3 | 00:00:00 | ||
| Everyday Basics For Less Than $10/Day | 00:00:00 | ||
| Herbs And Energy Medicine | 00:00:00 | ||
| Section 4 - Oral Health | |||
| The Basics Of Oral Health | 00:00:00 | ||
| Section 5 - Mindful Movement | |||
| Principles Of Mindful Movement | 00:00:00 | ||
| Section 6 - Sleep | |||
| Sleep Pillar 1: Circadian Rhythm 1 | 00:00:00 | ||
| Sleep Pillar 2: The Environment | 00:00:00 | ||
| Sleep Pillar 3: Hormones And Neurotransmitters | 00:00:00 | ||
| Sleep Resources: Gadgets, Therapies And More | 00:00:00 | ||
| Section 7 - Specific Health Action Plans | |||
| Healing Your Digestive Center | 00:00:00 | ||
| Healing Your Thyroid | 00:00:00 | ||
| Healing Your Adrenals | 00:00:00 | ||
| Section 8 - Conclusion | |||
| The Unsexy Personal Growth Answer | 00:00:00 | ||
About This Course
Who this course is for:
- Health enthusiasts
What you’ll learn:Â
- Biohacking and how your body can benefit from it
Requirements:Â
- No prior knowledge is required to take this course
Master the basics of Diet, Nutrition, Oral Health, Movement and Sleep in this premier biohacking masterclass. Embark on a journey of health as we explore research based interventions in all the major areas of wellness, and arm yourself with powerful resources to take back control of your life.
Our Promise to You
By the end of this course, you will have learned how to master your health with biohacking.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about body hacking.
Course Curriculum
| Section 1 - Welcome And Resources | |||
| Welcome And Resources | 00:00:00 | ||
| $200 Coaching Voucher | 00:00:00 | ||
| Section 2 - Diet | |||
| Protein | 00:00:00 | ||
| Carbs | 00:00:00 | ||
| Fat | 00:00:00 | ||
| Fiber | 00:00:00 | ||
| At The Store And In The Kitchen | 00:00:00 | ||
| Fasting | 00:00:00 | ||
| Healing | 00:00:00 | ||
| Section 3 - Nutrition | |||
| The Basics Of Nutrition | 00:00:00 | ||
| Health Testing Principles And Overview | 00:00:00 | ||
| Health Test Tutorials 1 | 00:00:00 | ||
| Health Test Tutorials 2 | 00:00:00 | ||
| Health Test Tutorials 3 | 00:00:00 | ||
| Everyday Basics For Less Than $10/Day | 00:00:00 | ||
| Herbs And Energy Medicine | 00:00:00 | ||
| Section 4 - Oral Health | |||
| The Basics Of Oral Health | 00:00:00 | ||
| Section 5 - Mindful Movement | |||
| Principles Of Mindful Movement | 00:00:00 | ||
| Section 6 - Sleep | |||
| Sleep Pillar 1: Circadian Rhythm 1 | 00:00:00 | ||
| Sleep Pillar 2: The Environment | 00:00:00 | ||
| Sleep Pillar 3: Hormones And Neurotransmitters | 00:00:00 | ||
| Sleep Resources: Gadgets, Therapies And More | 00:00:00 | ||
| Section 7 - Specific Health Action Plans | |||
| Healing Your Digestive Center | 00:00:00 | ||
| Healing Your Thyroid | 00:00:00 | ||
| Healing Your Adrenals | 00:00:00 | ||
| Section 8 - Conclusion | |||
| The Unsexy Personal Growth Answer | 00:00:00 | ||
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