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Eye Yoga Course
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1h 15m

Learn how to improve eyesight and promote eye wellness through eye yoga exercises and massage techniques.

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Course Skill Level
Time Estimate
1h 15m


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About This Course

Who this course is for:

  • Anyone who wants to improve their or others’ eye wellness

What you’ll learn: 

  • Simplified eye yoga theory
  • Benefits and contraindications of eye yoga
  • Eye yoga exercises
  • Eye massage
  • Acupressure for eyes
  • Diet for eyes


  • No prior knowledge is required to take this course

This IAOTH, UK Accredited Professional Certification will help you learn and professionally practice Eye Yoga. You will be able to help yourself and others as a Certified Eye Yoga Practitioner.

This concise programme is designed, keeping in mind that you may not have any prior knowledge about it, and you want to learn despite your busy schedule. So we have tried to avoid jargon as much as possible and simplified concepts and terminology for you.

This programme is accredited, and this course is recognized for certification by Virtued Academy International, an autonomous institute, under the Virtued Society, incorporated under the act 21, 1860 of the Government of U.P., India. Validity and Utility of the training is conditionally in conformity with the Constitution of India, and the laws of the land under Article 19 1 G. Virtued Academy International provides continuing education for individuals interested in self-development, and students should contact the IAOTH, UK for registration/accreditation and relevant local authorities for the scope of practice.

Our Promise to You

By the end of this course, you will have learned eye yoga exercises and massage techniques.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today!

Course Curriculum

Section 1 - Foundations Of Eye Yoga
Programme Overview 00:00:00
Download Course Manual 00:00:00
Introduction To Eye Yoga 00:00:00
Benefits And Contraindications Of Eye Yoga 00:00:00
Preparing For Eye Yoga 00:00:00
While Doing Yoga 00:00:00
Section 2 - Eye Yoga Exercises
Bhramari Exercise 00:00:00
Multi-Directional Eye Exercise 00:00:00
The Three Circles Exercise 00:00:00
Near And Distant Viewing Exercise 00:00:00
Zoom-In And Zoom-Out Exercise 00:00:00
Eye Pushups 00:00:00
Jump Convergence Exercise 00:00:00
Figure Eight Exercise 00:00:00
Rolling Exercise 00:00:00
Section 3 - Eye Relaxation Techniques
The 20-20-20 00:00:00
Palming Technique 00:00:00
Blinking Technique 00:00:00
Section 4 - Eye Massage Techniques
Introduction To Eye Massage 00:00:00
Contrasting Water 00:00:00
Eye Socket Massage 00:00:00
Pressure Relieving Massage 00:00:00
Eyebrow Pinching Massage 00:00:00
Temples Massage 00:00:00
Section 5 - Complementary Therapy Better Eyes
Acupressure For Better Eyes 00:00:00
Diet For Better Eyes 00:00:00
Coping Up With Stress Related Eye Pain Through Meditation 00:00:00
Section 6 - Getting Certified
Mandatory Reflective Thinking And Self Study 00:00:00
Quiz 00:00:00
Getting Certified 00:00:00


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