Learn and understand keto dieting that is perfect for your needs and lifestyle, and know what and how much you should eat for optimal body composition. Read more.
Hi, I’m Felix Harder, creator of NutritionAndFitness.Net. Using proven science I help people lose weight, build muscle and live a healthier life.
Access all courses in our library for only $9/month with All Access Pass
Get Started with All Access PassBuy Only This CourseAbout This Course
Who this course is for:
- Anyone wanting to learn the truth about ketogenic dieting and meal planning
- Anyone with an open mind towards dieting
What you’ll learn:Â
- Understand the fundamentals of keto dieting (calories, protein, carbs, fat, vitamins and minerals)
- Create a ketogenic diet that is perfect for your needs and lifestyle
- Learn when, what and how much you should eat for optimal body composition
- Build more muscle and lose fat faster by optimizing your meal plan
- Improve immunity and energy levels with the right vitamins and minerals
Requirements:Â
- No prior health knowledge is required or assumed
- A digital food scale will help but is not required
Hi, I’m Felix Harder, fitness and dieting coach and amazon best selling author. My “Keto Masterclass” is designed for anyone who wants to get the most out of their ketogenic diet, no matter if you’re an athlete, bodybuilder or simply want to live a healthier life.
This course is not some random fad diet that tells you which foods you should and shouldn’t eat. Instead, I will take you through each of the steps involved in setting up and following through with your diet.Â
Unfortunately, the internet is full of false advice and misinformation about keto dieting. That is why I wanted to create a video course that not only debunks the most common myths but also teaches everything you need to know to reach your dieting goals – be it to lose fat, build muscle or simply live a healthier life.
Learn everything you need to know about ketosis, keto cooking, and Ketogenic recipes.
Our Promise to You
By the end of this course, you will have learned keto dieting and meal planning.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about the ketogenic diet.
Course Curriculum
| Section 1 - Introduction | |||
| Course Overview | 00:00:00 | ||
| Ketogenic Diet Overview - What It Is And How It Works | 00:00:00 | ||
| Keto Diet Myths Debunked | 00:00:00 | ||
| Is Keto Right For You | 00:00:00 | ||
| Section 2 - Setting Up Your Ketogenic Diet | |||
| Overview | 00:00:00 | ||
| Calories Explained | 00:00:00 | ||
| Calories And The Ketogenic Diet | 00:00:00 | ||
| Determining Your Calorie Intake - Calculate Your Maintenance Calories (TDEE) | 00:00:00 | ||
| Protein Explained | 00:00:00 | ||
| How Much Protein On Keto | 00:00:00 | ||
| How Many Carbs On The Ketogenic Diet | 00:00:00 | ||
| Fat Explained | 00:00:00 | ||
| How Much Fat On The Ketogenic Diet | 00:00:00 | ||
| Sample Diet | 00:00:00 | ||
| Section 3 - Adjusting Your Diet For Weight Loss And Muscle Growth | |||
| Adjusting Your Diet For Weight Loss | 00:00:00 | ||
| Adjusting Your Diet For Muscle Gains | 00:00:00 | ||
| Targeted Keto Diet For Athletes | 00:00:00 | ||
| How To Overcome Weight Loss Plateaus | 00:00:00 | ||
| Explaining Unexpected Weight Changes | 00:00:00 | ||
| How To Track Your Progress | 00:00:00 | ||
| Section 4 - Best Food Sources For Keto | |||
| Quality Protein Sources | 00:00:00 | ||
| Quality Carb Sources | 00:00:00 | ||
| Quality Fat Sources | 00:00:00 | ||
| Supplements | 00:00:00 | ||
| How To Use Protein Powder | 00:00:00 | ||
| How To Use Creatine | 00:00:00 | ||
| Section 5 - Other Dieting Tips | |||
| Alcohol And Caffeine On Keto | 00:00:00 | ||
| How To Detect Ketosis | 00:00:00 | ||
| Should You Take Multivitamins | 00:00:00 | ||
About This Course
Who this course is for:
- Anyone wanting to learn the truth about ketogenic dieting and meal planning
- Anyone with an open mind towards dieting
What you’ll learn:Â
- Understand the fundamentals of keto dieting (calories, protein, carbs, fat, vitamins and minerals)
- Create a ketogenic diet that is perfect for your needs and lifestyle
- Learn when, what and how much you should eat for optimal body composition
- Build more muscle and lose fat faster by optimizing your meal plan
- Improve immunity and energy levels with the right vitamins and minerals
Requirements:Â
- No prior health knowledge is required or assumed
- A digital food scale will help but is not required
Hi, I’m Felix Harder, fitness and dieting coach and amazon best selling author. My “Keto Masterclass” is designed for anyone who wants to get the most out of their ketogenic diet, no matter if you’re an athlete, bodybuilder or simply want to live a healthier life.
This course is not some random fad diet that tells you which foods you should and shouldn’t eat. Instead, I will take you through each of the steps involved in setting up and following through with your diet.Â
Unfortunately, the internet is full of false advice and misinformation about keto dieting. That is why I wanted to create a video course that not only debunks the most common myths but also teaches everything you need to know to reach your dieting goals – be it to lose fat, build muscle or simply live a healthier life.
Learn everything you need to know about ketosis, keto cooking, and Ketogenic recipes.
Our Promise to You
By the end of this course, you will have learned keto dieting and meal planning.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about the ketogenic diet.
Course Curriculum
| Section 1 - Introduction | |||
| Course Overview | 00:00:00 | ||
| Ketogenic Diet Overview - What It Is And How It Works | 00:00:00 | ||
| Keto Diet Myths Debunked | 00:00:00 | ||
| Is Keto Right For You | 00:00:00 | ||
| Section 2 - Setting Up Your Ketogenic Diet | |||
| Overview | 00:00:00 | ||
| Calories Explained | 00:00:00 | ||
| Calories And The Ketogenic Diet | 00:00:00 | ||
| Determining Your Calorie Intake - Calculate Your Maintenance Calories (TDEE) | 00:00:00 | ||
| Protein Explained | 00:00:00 | ||
| How Much Protein On Keto | 00:00:00 | ||
| How Many Carbs On The Ketogenic Diet | 00:00:00 | ||
| Fat Explained | 00:00:00 | ||
| How Much Fat On The Ketogenic Diet | 00:00:00 | ||
| Sample Diet | 00:00:00 | ||
| Section 3 - Adjusting Your Diet For Weight Loss And Muscle Growth | |||
| Adjusting Your Diet For Weight Loss | 00:00:00 | ||
| Adjusting Your Diet For Muscle Gains | 00:00:00 | ||
| Targeted Keto Diet For Athletes | 00:00:00 | ||
| How To Overcome Weight Loss Plateaus | 00:00:00 | ||
| Explaining Unexpected Weight Changes | 00:00:00 | ||
| How To Track Your Progress | 00:00:00 | ||
| Section 4 - Best Food Sources For Keto | |||
| Quality Protein Sources | 00:00:00 | ||
| Quality Carb Sources | 00:00:00 | ||
| Quality Fat Sources | 00:00:00 | ||
| Supplements | 00:00:00 | ||
| How To Use Protein Powder | 00:00:00 | ||
| How To Use Creatine | 00:00:00 | ||
| Section 5 - Other Dieting Tips | |||
| Alcohol And Caffeine On Keto | 00:00:00 | ||
| How To Detect Ketosis | 00:00:00 | ||
| Should You Take Multivitamins | 00:00:00 | ||
Course Review
4.5
2 RatingsRelated Courses
Are you interested in higher education?
All Rights Reserved
Great Course
Full of info, however difficult to navigate and no bonus area providing the nutritional calculator.
Easy to understand and straight forward
I have been following a ketogenic diet on and off for 3 years. Most of the information I have picked up here and there. I wish I had this course from the beginning because it put all of the pieces together, while providing me with a list of the best foods, methods to calculate protiens, fat and carbs, to reach a variety of goals.