Life Coaching Masterclass: Life, Health, And Wellness
This course is designed for those interested to learn the basics of life coaching, how to start your life coaching business and how to design an action plan for you and your clients. Read more.
5.0( 3 REVIEWS )
94 STUDENTS
2h 12m
Course Skill Level
Beginner
Time Estimate
2h 12m
Hi, I’m Felix Harder, creator of NutritionAndFitness.Net. Using proven science I help people lose weight, build muscle and live a healthier life.
Access all courses in our library for only $9/month with All Access Pass
Get Started with All Access PassBuy Only This CourseAbout This Course
Who this course is for:
- Anyone interested in coaching others
- Anyone who wants to learn about life coaching and personal development
- Anyone wanting to grow their coaching business
What you’ll learn:Â
- Coach others on personal development and goal setting
- Learn proven coaching models and exercises
- Create individual client programs
- How to start your own life coaching business
Requirements:Â
- No prior knowledge is required to take this course
>>>BECOME AN ACCREDITED LIFE COACH, HEALTH COACH & WELLNESS COACH: 1 PROGRAM & 3 CERTIFICATES<<<
In this course, I will take you through the process of becoming a coach step by step. You will learn everything you need to know about the fundamentals of good coaching techniques and exercises and how to design an action plan for you or your clients.Â
Hi, I’m Felix Harder, professional coach and author. My Life Coaching Certification Masterclass is designed for anyone who wants to start their own life coaching business and help others reach their personal development goals.
Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about becoming a holistic coach.Â
Our Promise to You
By the end of this course, you will have learned good coaching techniques and strategies to be a life coach.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about Life Coaching.
NOTE:
(Please be aware that the course completion certificate issued by Skill Success upon completing the course differs distinctly from the professional certificate issued by Felix Harder.)
To receive your free certificate, follow these steps:
- Complete the course.
- Take a screenshot of your course dashboard showing completion.
- Email the screenshot to certificate@nutritionandfitness.net.
- Include your full name and the name of the course in the email.
For any questions about the credits, feel free to send a message to the email above.
Course Curriculum
| Section 1 - Introduction | |||
| Welcome To The Course | 00:00:00 | ||
| Get To Know Your Instructor | 00:00:00 | ||
| How to Get your CPD Certificate | 00:00:00 | ||
| Section 2: Part 1: Life Coaching Introduction | |||
| What Is Life Coaching | 00:00:00 | ||
| Benefits Of Becoming A Life Coach | 00:00:00 | ||
| The Difference Between Coaching, Therapy And Mentoring | 00:00:00 | ||
| The Responsibilities Of A Life Coach | 00:00:00 | ||
| Section 3: Coaching Fundamentals | |||
| Coaching Fundamentals Overview | 00:00:00 | ||
| Listening Introduction | 00:00:00 | ||
| Three Kinds Of Listening As A Coach | 00:00:00 | ||
| Your Listening Template | 00:00:00 | ||
| Questioning Introduction | 00:00:00 | ||
| Questions And Coaching | 00:00:00 | ||
| How Coaching Questions Are Different From Normal Questions | 00:00:00 | ||
| Types Of Coaching Questions | 00:00:00 | ||
| Questions Summary | 00:00:00 | ||
| Trust Introduction | 00:00:00 | ||
| Exercise Trust Checklist | 00:00:00 | ||
| How To Build Trust As A Coach | 00:00:00 | ||
| More Trust Building Strategies | 00:00:00 | ||
| Questions List | 00:00:00 | ||
| Trust Checklist | 00:00:00 | ||
| Section 4: Understanding Personalities | |||
| Personalities Introduction | 00:00:00 | ||
| The Big Five Personality Model | 00:00:00 | ||
| Myers Briggs | 00:00:00 | ||
| Your Personality Model | 00:00:00 | ||
| How To Bring Out The Strength With This Model | 00:00:00 | ||
| Section 5: Coaching Models | |||
| Coaching Models Introduction | 00:00:00 | ||
| GROW Model Explained | 00:00:00 | ||
| STEPPA Model | 00:00:00 | ||
| FUEL Model | 00:00:00 | ||
| CLEAR Coaching Model | 00:00:00 | ||
| Why We Will Use The Grow Model | 00:00:00 | ||
| GROW Model Questions Cheat Sheet | 00:00:00 | ||
| Section 6: Coaching Step 1: Goal Setting | |||
| Goals Introduction | 00:00:00 | ||
| Why Defining Your Values Is Important | 00:00:00 | ||
| How To Define Your Values | 00:00:00 | ||
| What Does Our Ideal Life Look Like | 00:00:00 | ||
| Biggest Goal Setting Mistake | 00:00:00 | ||
| Stretch Goal Philosophy | 00:00:00 | ||
| Why Start With Long Term Goal | 00:00:00 | ||
| Setting Your First Long Term Goals | 00:00:00 | ||
| Turning Short Term Goal Into Long Term Goals | 00:00:00 | ||
| Next Steps | 00:00:00 | ||
| Section 7: Coaching Step 2: Reality | |||
| Reality Introduction | 00:00:00 | ||
| Status Quo Vs. Excellence | 00:00:00 | ||
| Wheel Of Life | 00:00:00 | ||
| Big Rocks Exercise Explained | 00:00:00 | ||
| Step 2 Coaching Example | 00:00:00 | ||
| Section 8: Coaching Step 3: Options And Obstacles | |||
| Options Introduction | 00:00:00 | ||
| How To Brainstorming Options And Obstacles | 00:00:00 | ||
| How To Evaluate Brainstorming Ideas | 00:00:00 | ||
| Spheres Of Influence | 00:00:00 | ||
| Not To Do List | 00:00:00 | ||
| Step 3 Coaching Example | 00:00:00 | ||
| Section 9: Coaching Step 4: Will And Action Planning | |||
| Will And Action Planning Introduction | 00:00:00 | ||
| 80:20 Rule In Coaching | 00:00:00 | ||
| Design An Action Plan | 00:00:00 | ||
| Step 4 Coaching Example | 00:00:00 | ||
| Grow Model Recap | 00:00:00 | ||
| Section 10: Section 9: Structuring Your Coaching Session | |||
| Coaching Structure Introduction | 00:00:00 | ||
| How To Define Your Ground Rules | 00:00:00 | ||
| How Much Should You Charge For Your Coaching Services | 00:00:00 | ||
| Pre-Coaching Call | 00:00:00 | ||
| Your First Coaching Session | 00:00:00 | ||
| Progress Evaluation Sessions | 00:00:00 | ||
| My Recommended Coaching Timeline | 00:00:00 | ||
| Life Coaching Contract | 00:00:00 | ||
| Pre Coaching Call Questionnaire | 00:00:00 | ||
| Section 11: Section 10: Client Coach Relationship | |||
| Client Coach Relationship Introduction | 00:00:00 | ||
| What Clients Expect From Their Coaches | 00:00:00 | ||
| Why Client Choose One Coach Over Another | 00:00:00 | ||
| Client Coach Boundaries | 00:00:00 | ||
| How To Retain Clients Long Term | 00:00:00 | ||
| Section 12: Advanced Coaching Strategies | |||
| Introduction To Advanced Coaching Strategies | 00:00:00 | ||
| What Is Reframing | 00:00:00 | ||
| Managing Emotional States | 00:00:00 | ||
| Understanding Representational Systems | 00:00:00 | ||
| Personal SWOT | 00:00:00 | ||
| Johari Window - Developing Self Awareness | 00:00:00 | ||
| Giving Good Feedback | 00:00:00 | ||
| Johari Window | 00:00:00 | ||
| SWOT Cheat Sheet | 00:00:00 | ||
| Section 13: Part 2: Holistic Health Coaching Introduction | |||
| Introduction To Holistic Health Coaching | 00:00:00 | ||
| What Does A Health Coach Do? | 00:00:00 | ||
| What Does It Mean To Be Healthy? | 00:00:00 | ||
| How You Can Combine Life And Health Coaching | 00:00:00 | ||
| Section 14: Diet and Nutrition Fundamentals | |||
| Diet Introduction | 00:00:00 | ||
| How Your Diet Affects Your Health | 00:00:00 | ||
| The Consequences Of Following A Bad Diet | 00:00:00 | ||
| How To Eat For Longevity | 00:00:00 | ||
| What Are Calories? | 00:00:00 | ||
| The Relationship Between Bodyweight And Health | 00:00:00 | ||
| Calories & Bodyweight In A Healthy Diet | 00:00:00 | ||
| The Surprising Results Of The Twinkie Diet | 00:00:00 | ||
| The Relationship Between Weight Loss And Health | 00:00:00 | ||
| Figuring Out How Many Daily Calories You Need | 00:00:00 | ||
| Determining TDEE | 00:00:00 | ||
| Healthy Weight Ranges | 00:00:00 | ||
| The Best Foods For A Healthier Life | 00:00:00 | ||
| Quality Protein Sources | 00:00:00 | ||
| Quality Carbs Sources | 00:00:00 | ||
| Quality Sources Of Fat | 00:00:00 | ||
| How Much Of Each (Protein, Carbs, Fat)? | 00:00:00 | ||
| What About The Remaining Calories | 00:00:00 | ||
| Section 15: Diet and Nutrition Fundamentals | |||
| Client Assessment Intro | 00:00:00 | ||
| Client Interview | 00:00:00 | ||
| How To Create A Diet Plan For A Client | 00:00:00 | ||
| Calculating BMI | 00:00:00 | ||
| Section 16: Exercise Coaching: Cardio | |||
| Cardio Introduction | 00:00:00 | ||
| The Different Types Of Cardio | 00:00:00 | ||
| Designing Cardio Workouts | 00:00:00 | ||
| How To Monitor Your Heart Rate During A Workout | 00:00:00 | ||
| Cardio Vs Weight Training - Which Is Better For Weight Loss | 00:00:00 | ||
| Section 17: Exercise Coaching: Resistance Training | |||
| Introduction To Weight Training | 00:00:00 | ||
| Muscle Building Formula | 00:00:00 | ||
| The Science Behind Muscle Growth | 00:00:00 | ||
| Weight Training Vs. Bodyweight Training | 00:00:00 | ||
| How To Design A Beginner Workout | 00:00:00 | ||
| Progressive Overload | 00:00:00 | ||
| 5 Most Important Aspects Of Lifting Form | 00:00:00 | ||
| Section 18: Hormone Explained | |||
| Hormones Introduction | 00:00:00 | ||
| The 3 Types Of Hormones | 00:00:00 | ||
| The Endocrine System Explained | 00:00:00 | ||
| Cholesterol, Hormones And Heart Disease | 00:00:00 | ||
| Anabolic Steroids: Why They Are So Dangerous | 00:00:00 | ||
| The Most Important Hormones | 00:00:00 | ||
| Insulin | 00:00:00 | ||
| Glucagon | 00:00:00 | ||
| Adrenaline | 00:00:00 | ||
| Cortisol | 00:00:00 | ||
| Ghrelin | 00:00:00 | ||
| Leptin | 00:00:00 | ||
| Thyroid Hormones | 00:00:00 | ||
| Estrogen | 00:00:00 | ||
| Growth Hormone Explained | 00:00:00 | ||
| Testosterone Explained | 00:00:00 | ||
| Section 19: Supplements | |||
| How To Build Your Supplement Stack | 00:00:00 | ||
| Top 3 Beginner Supplements | 00:00:00 | ||
| 5 Best Supplements To Boost Your Immune System | 00:00:00 | ||
| Fat Loss Supplements | 00:00:00 | ||
| Supplements For Vegans And Vegetarians | 00:00:00 | ||
| Supplements For Joint Health | 00:00:00 | ||
| Supplements For Better Memory And Focus | 00:00:00 | ||
| Section 20: FAQ | |||
| What Is Nutrient Density? And What Foods Are Most Nutrient Dense | 00:00:00 | ||
| What Should You Train On Your First Day At The Gym? | 00:00:00 | ||
| Is Brown Sugar Better Than White Sugar | 00:00:00 | ||
| Are Microwaves Harmful | 00:00:00 | ||
| Fresh Vs Frozen Food - Which Is Better | 00:00:00 | ||
| Section 21: Part 3: Wellness Coaching Introduction | |||
| Wellness Coaching Introduction | 00:00:00 | ||
| Section 22: Stress Management | |||
| The Difference Between Stress & Anxiety | 00:00:00 | ||
| Short Vs Long Term Stress | 00:00:00 | ||
| The Effects Of Stress On Your Body | 00:00:00 | ||
| Proven Stress Management Techniques | 00:00:00 | ||
| Benefits Of Proper Breathing | 00:00:00 | ||
| Breathing Exercise 1 | 00:00:00 | ||
| Breathing Exercise 2 | 00:00:00 | ||
| Progressive Muscle Relaxation | 00:00:00 | ||
| Complete PMR Routine | 00:00:00 | ||
| Section 23: Emotional Self Care | |||
| What Is Emotional Self Care | 00:00:00 | ||
| Accepting Yourself | 00:00:00 | ||
| Taming Your Inner Critic | 00:00:00 | ||
| Getting A Different Perspective | 00:00:00 | ||
| Acknowledging Your Qualities | 00:00:00 | ||
| Reviewing Your Schedule | 00:00:00 | ||
| How To Say "No" To Others | 00:00:00 | ||
| Personal Qualities List | 00:00:00 | ||
| Section 24: Sleep | |||
| Sleeping For A Longer Life | 00:00:00 | ||
| Six Tips To Fall Asleep | 00:00:00 | ||
| Supplements For Improved Sleep | 00:00:00 | ||
About This Course
Who this course is for:
- Anyone interested in coaching others
- Anyone who wants to learn about life coaching and personal development
- Anyone wanting to grow their coaching business
What you’ll learn:Â
- Coach others on personal development and goal setting
- Learn proven coaching models and exercises
- Create individual client programs
- How to start your own life coaching business
Requirements:Â
- No prior knowledge is required to take this course
>>>BECOME AN ACCREDITED LIFE COACH, HEALTH COACH & WELLNESS COACH: 1 PROGRAM & 3 CERTIFICATES<<<
In this course, I will take you through the process of becoming a coach step by step. You will learn everything you need to know about the fundamentals of good coaching techniques and exercises and how to design an action plan for you or your clients.Â
Hi, I’m Felix Harder, professional coach and author. My Life Coaching Certification Masterclass is designed for anyone who wants to start their own life coaching business and help others reach their personal development goals.
Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about becoming a holistic coach.Â
Our Promise to You
By the end of this course, you will have learned good coaching techniques and strategies to be a life coach.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about Life Coaching.
NOTE:
(Please be aware that the course completion certificate issued by Skill Success upon completing the course differs distinctly from the professional certificate issued by Felix Harder.)
To receive your free certificate, follow these steps:
- Complete the course.
- Take a screenshot of your course dashboard showing completion.
- Email the screenshot to certificate@nutritionandfitness.net.
- Include your full name and the name of the course in the email.
For any questions about the credits, feel free to send a message to the email above.
Course Curriculum
| Section 1 - Introduction | |||
| Welcome To The Course | 00:00:00 | ||
| Get To Know Your Instructor | 00:00:00 | ||
| How to Get your CPD Certificate | 00:00:00 | ||
| Section 2: Part 1: Life Coaching Introduction | |||
| What Is Life Coaching | 00:00:00 | ||
| Benefits Of Becoming A Life Coach | 00:00:00 | ||
| The Difference Between Coaching, Therapy And Mentoring | 00:00:00 | ||
| The Responsibilities Of A Life Coach | 00:00:00 | ||
| Section 3: Coaching Fundamentals | |||
| Coaching Fundamentals Overview | 00:00:00 | ||
| Listening Introduction | 00:00:00 | ||
| Three Kinds Of Listening As A Coach | 00:00:00 | ||
| Your Listening Template | 00:00:00 | ||
| Questioning Introduction | 00:00:00 | ||
| Questions And Coaching | 00:00:00 | ||
| How Coaching Questions Are Different From Normal Questions | 00:00:00 | ||
| Types Of Coaching Questions | 00:00:00 | ||
| Questions Summary | 00:00:00 | ||
| Trust Introduction | 00:00:00 | ||
| Exercise Trust Checklist | 00:00:00 | ||
| How To Build Trust As A Coach | 00:00:00 | ||
| More Trust Building Strategies | 00:00:00 | ||
| Questions List | 00:00:00 | ||
| Trust Checklist | 00:00:00 | ||
| Section 4: Understanding Personalities | |||
| Personalities Introduction | 00:00:00 | ||
| The Big Five Personality Model | 00:00:00 | ||
| Myers Briggs | 00:00:00 | ||
| Your Personality Model | 00:00:00 | ||
| How To Bring Out The Strength With This Model | 00:00:00 | ||
| Section 5: Coaching Models | |||
| Coaching Models Introduction | 00:00:00 | ||
| GROW Model Explained | 00:00:00 | ||
| STEPPA Model | 00:00:00 | ||
| FUEL Model | 00:00:00 | ||
| CLEAR Coaching Model | 00:00:00 | ||
| Why We Will Use The Grow Model | 00:00:00 | ||
| GROW Model Questions Cheat Sheet | 00:00:00 | ||
| Section 6: Coaching Step 1: Goal Setting | |||
| Goals Introduction | 00:00:00 | ||
| Why Defining Your Values Is Important | 00:00:00 | ||
| How To Define Your Values | 00:00:00 | ||
| What Does Our Ideal Life Look Like | 00:00:00 | ||
| Biggest Goal Setting Mistake | 00:00:00 | ||
| Stretch Goal Philosophy | 00:00:00 | ||
| Why Start With Long Term Goal | 00:00:00 | ||
| Setting Your First Long Term Goals | 00:00:00 | ||
| Turning Short Term Goal Into Long Term Goals | 00:00:00 | ||
| Next Steps | 00:00:00 | ||
| Section 7: Coaching Step 2: Reality | |||
| Reality Introduction | 00:00:00 | ||
| Status Quo Vs. Excellence | 00:00:00 | ||
| Wheel Of Life | 00:00:00 | ||
| Big Rocks Exercise Explained | 00:00:00 | ||
| Step 2 Coaching Example | 00:00:00 | ||
| Section 8: Coaching Step 3: Options And Obstacles | |||
| Options Introduction | 00:00:00 | ||
| How To Brainstorming Options And Obstacles | 00:00:00 | ||
| How To Evaluate Brainstorming Ideas | 00:00:00 | ||
| Spheres Of Influence | 00:00:00 | ||
| Not To Do List | 00:00:00 | ||
| Step 3 Coaching Example | 00:00:00 | ||
| Section 9: Coaching Step 4: Will And Action Planning | |||
| Will And Action Planning Introduction | 00:00:00 | ||
| 80:20 Rule In Coaching | 00:00:00 | ||
| Design An Action Plan | 00:00:00 | ||
| Step 4 Coaching Example | 00:00:00 | ||
| Grow Model Recap | 00:00:00 | ||
| Section 10: Section 9: Structuring Your Coaching Session | |||
| Coaching Structure Introduction | 00:00:00 | ||
| How To Define Your Ground Rules | 00:00:00 | ||
| How Much Should You Charge For Your Coaching Services | 00:00:00 | ||
| Pre-Coaching Call | 00:00:00 | ||
| Your First Coaching Session | 00:00:00 | ||
| Progress Evaluation Sessions | 00:00:00 | ||
| My Recommended Coaching Timeline | 00:00:00 | ||
| Life Coaching Contract | 00:00:00 | ||
| Pre Coaching Call Questionnaire | 00:00:00 | ||
| Section 11: Section 10: Client Coach Relationship | |||
| Client Coach Relationship Introduction | 00:00:00 | ||
| What Clients Expect From Their Coaches | 00:00:00 | ||
| Why Client Choose One Coach Over Another | 00:00:00 | ||
| Client Coach Boundaries | 00:00:00 | ||
| How To Retain Clients Long Term | 00:00:00 | ||
| Section 12: Advanced Coaching Strategies | |||
| Introduction To Advanced Coaching Strategies | 00:00:00 | ||
| What Is Reframing | 00:00:00 | ||
| Managing Emotional States | 00:00:00 | ||
| Understanding Representational Systems | 00:00:00 | ||
| Personal SWOT | 00:00:00 | ||
| Johari Window - Developing Self Awareness | 00:00:00 | ||
| Giving Good Feedback | 00:00:00 | ||
| Johari Window | 00:00:00 | ||
| SWOT Cheat Sheet | 00:00:00 | ||
| Section 13: Part 2: Holistic Health Coaching Introduction | |||
| Introduction To Holistic Health Coaching | 00:00:00 | ||
| What Does A Health Coach Do? | 00:00:00 | ||
| What Does It Mean To Be Healthy? | 00:00:00 | ||
| How You Can Combine Life And Health Coaching | 00:00:00 | ||
| Section 14: Diet and Nutrition Fundamentals | |||
| Diet Introduction | 00:00:00 | ||
| How Your Diet Affects Your Health | 00:00:00 | ||
| The Consequences Of Following A Bad Diet | 00:00:00 | ||
| How To Eat For Longevity | 00:00:00 | ||
| What Are Calories? | 00:00:00 | ||
| The Relationship Between Bodyweight And Health | 00:00:00 | ||
| Calories & Bodyweight In A Healthy Diet | 00:00:00 | ||
| The Surprising Results Of The Twinkie Diet | 00:00:00 | ||
| The Relationship Between Weight Loss And Health | 00:00:00 | ||
| Figuring Out How Many Daily Calories You Need | 00:00:00 | ||
| Determining TDEE | 00:00:00 | ||
| Healthy Weight Ranges | 00:00:00 | ||
| The Best Foods For A Healthier Life | 00:00:00 | ||
| Quality Protein Sources | 00:00:00 | ||
| Quality Carbs Sources | 00:00:00 | ||
| Quality Sources Of Fat | 00:00:00 | ||
| How Much Of Each (Protein, Carbs, Fat)? | 00:00:00 | ||
| What About The Remaining Calories | 00:00:00 | ||
| Section 15: Diet and Nutrition Fundamentals | |||
| Client Assessment Intro | 00:00:00 | ||
| Client Interview | 00:00:00 | ||
| How To Create A Diet Plan For A Client | 00:00:00 | ||
| Calculating BMI | 00:00:00 | ||
| Section 16: Exercise Coaching: Cardio | |||
| Cardio Introduction | 00:00:00 | ||
| The Different Types Of Cardio | 00:00:00 | ||
| Designing Cardio Workouts | 00:00:00 | ||
| How To Monitor Your Heart Rate During A Workout | 00:00:00 | ||
| Cardio Vs Weight Training - Which Is Better For Weight Loss | 00:00:00 | ||
| Section 17: Exercise Coaching: Resistance Training | |||
| Introduction To Weight Training | 00:00:00 | ||
| Muscle Building Formula | 00:00:00 | ||
| The Science Behind Muscle Growth | 00:00:00 | ||
| Weight Training Vs. Bodyweight Training | 00:00:00 | ||
| How To Design A Beginner Workout | 00:00:00 | ||
| Progressive Overload | 00:00:00 | ||
| 5 Most Important Aspects Of Lifting Form | 00:00:00 | ||
| Section 18: Hormone Explained | |||
| Hormones Introduction | 00:00:00 | ||
| The 3 Types Of Hormones | 00:00:00 | ||
| The Endocrine System Explained | 00:00:00 | ||
| Cholesterol, Hormones And Heart Disease | 00:00:00 | ||
| Anabolic Steroids: Why They Are So Dangerous | 00:00:00 | ||
| The Most Important Hormones | 00:00:00 | ||
| Insulin | 00:00:00 | ||
| Glucagon | 00:00:00 | ||
| Adrenaline | 00:00:00 | ||
| Cortisol | 00:00:00 | ||
| Ghrelin | 00:00:00 | ||
| Leptin | 00:00:00 | ||
| Thyroid Hormones | 00:00:00 | ||
| Estrogen | 00:00:00 | ||
| Growth Hormone Explained | 00:00:00 | ||
| Testosterone Explained | 00:00:00 | ||
| Section 19: Supplements | |||
| How To Build Your Supplement Stack | 00:00:00 | ||
| Top 3 Beginner Supplements | 00:00:00 | ||
| 5 Best Supplements To Boost Your Immune System | 00:00:00 | ||
| Fat Loss Supplements | 00:00:00 | ||
| Supplements For Vegans And Vegetarians | 00:00:00 | ||
| Supplements For Joint Health | 00:00:00 | ||
| Supplements For Better Memory And Focus | 00:00:00 | ||
| Section 20: FAQ | |||
| What Is Nutrient Density? And What Foods Are Most Nutrient Dense | 00:00:00 | ||
| What Should You Train On Your First Day At The Gym? | 00:00:00 | ||
| Is Brown Sugar Better Than White Sugar | 00:00:00 | ||
| Are Microwaves Harmful | 00:00:00 | ||
| Fresh Vs Frozen Food - Which Is Better | 00:00:00 | ||
| Section 21: Part 3: Wellness Coaching Introduction | |||
| Wellness Coaching Introduction | 00:00:00 | ||
| Section 22: Stress Management | |||
| The Difference Between Stress & Anxiety | 00:00:00 | ||
| Short Vs Long Term Stress | 00:00:00 | ||
| The Effects Of Stress On Your Body | 00:00:00 | ||
| Proven Stress Management Techniques | 00:00:00 | ||
| Benefits Of Proper Breathing | 00:00:00 | ||
| Breathing Exercise 1 | 00:00:00 | ||
| Breathing Exercise 2 | 00:00:00 | ||
| Progressive Muscle Relaxation | 00:00:00 | ||
| Complete PMR Routine | 00:00:00 | ||
| Section 23: Emotional Self Care | |||
| What Is Emotional Self Care | 00:00:00 | ||
| Accepting Yourself | 00:00:00 | ||
| Taming Your Inner Critic | 00:00:00 | ||
| Getting A Different Perspective | 00:00:00 | ||
| Acknowledging Your Qualities | 00:00:00 | ||
| Reviewing Your Schedule | 00:00:00 | ||
| How To Say "No" To Others | 00:00:00 | ||
| Personal Qualities List | 00:00:00 | ||
| Section 24: Sleep | |||
| Sleeping For A Longer Life | 00:00:00 | ||
| Six Tips To Fall Asleep | 00:00:00 | ||
| Supplements For Improved Sleep | 00:00:00 | ||
Course Review
5.0
3 RatingsRelated Courses
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Great course filled with information
This course is great, thank you Felix. It contains lots and lots of information.
EXCELLENT!!!!
Outstanding course. Felix does a great job presenting. Excellent beginner content. Thanks, Felix.
Thorough and very helpful
I just completed this course and it had a wealth of great information that made me feel like I could coach clients with confidence. I was already certified as a life coach but I learned so much from Felix’s class. I would definitely take another class of his!