Weight Lifting, Training And Nutrition: Get Ripped, Lose Fat

5/5 (4 ratings)
See all reviews

This course is designed for those interested in learning about how to attain their best possible physique.

Watch Free For 30 Days

start free access


buy single class $199
  • On Demand Video Lessons
  • Course Certificate
  • 24/7 Support

About This CourseBeginner

  • Do you struggle to gain lean muscle-mass, no matter how much you eat or how many different training routines you try?
  • Do you feel like you are genetically locked into “skinny-genes” that prevent you from gaining muscles?
  • Are you trying to lose a few stubborn pounds of extra weight but still can’t no matter what diets you try?

If you answered “YES” to any or all of these questions, then this course is right for you. With my weight-lifting program you’ll have all the tools and knowledge you need to transform your life.

In this course, you will get the complete blueprint to break through your genetic limitations and transform your body. You are going to get results-driven knowledge direct from me on how to attain the best possible physique for you. I’ll walk you step-by-step on each part of this life-transforming journey. By the end, you’ll look and feel different and have all the tools necessary to keep doing it by yourself.

Our Promise to You
By the end of this course, you will have a clear understanding of how to attain your best possible physique.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to transform your body!

About the Instructor:

Christopher Chiu

I’m currently “Living the Dream” abroad, based out of beautiful Chiang Mai, Thailand. 3-years ago, I left a Wall Street job in NYC after suffering from severe burnout in the form of a collapsed lung – twice!

This forced me to wake-up, make drastic changes in my lifestyle, and figure out what the real meaning of life is.

Since then, I’ve learned about the expression “The life unexamined is not worth living” by pushing my boundaries physically, mentally and spiritually.

Through various experiences, such as:

  • having my first professional Muay Thai fight in Thailand
  • meditating at a 10-day silent Vipassana retreat with Thai Monks
  • working with the plant medicines Ayahuasca & San Pedro in both Peru and Ecuador

I feel closer to finding the meaning behind this Universal Truth.

My mission statement is clear and simple: To share my personal story with people from all walks of life for their betterment.

With these life lessons (no matter how personal or painful they are) discovered during my journey, I want to help you grow into the best version of yourself – because that is the greatest gift you can give to both yourself and the world. Thank you :)”

Course Curriculum

Course Sections


The 4 Keys To Success: Mindset, Consistency, Recovery, Tracking & Quantifying

Foundational Core Concepts For Weight-Lifting

Stretching & Breathing

Workout Routines & Schedule

Introduction To The Back Muscles

Exercise #1A – Pullups [Wide-Grip]

Exercise #1B – Seated Lat Pulldowns [Under-Hand Grip]

Exercise #2A – Seated Row

Exercise #2B – Standing Lat Pushdown [Over-Hand Grip]

Exercise #3A – Pullups [Side-Grip]

Alternate Exercise: One-Arm Seated Row [Wide-Grip Machine]

Introduction To The Leg Muscles

Exercise #1A – Hack Squat Machine

Exercise #1B – Lunges [Kettle Bell]

Exercise #2A – Hamstrings [Machine]

Exercise #2B – Seated Quad Extensions [Machine]

Exercise #3A – Sumo Squats [Kettle Bell]

Exercise #3B – Standing Calve Raises

Shoulders – Intro

Exercise #1 – Shoulder Press [Smith Cage]

Exercise #2A – Front Raises [Dumbbells]

Exercise #2B – Front Raises Side-Grip [Dumbbells]

Exercise #3 – Arnold’s

Exercise #4A – Shrugs [Smith Cage]

Exercise #4B – Shrugs [Weight Plates]

Exercise #5 – Lateral Raises [Cable]

Alternate Exercise: Battling Ropes

Introduction To The Chest / Pectoralis Muscles

Inclined Bench Press [Smith Cage] + Elevated Dumbbell Pushups

Butterfly Cable Crossover + Dips

Bent-Forward Cable Crossover + Pushups

Intro To Arms

Standing Biceps Curls With Straight Bar And Cable Pulley

Standing Tricep Pulldown With Straight Bar & Cable Pulley

Standing Tricep Pulldown With Rope

Standing Biceps Curls – One-Armed With Cable Pulley

Standing Tricep Pulldown – One Armed With Cable Pulley

Standing Bicep Curl With Straight Bar

Abs – Intro

Exercise #1 – Russian Twists

Exercise #2 – Leg Push-Outs

Exercise #3 – Crunches

Exercise #4 – Side-Crunches

Exercise #5 – Bicycle Crunches

Rest & Recovery – The Two R’s You Can’t Forget

Nutrition (Part I) – Eat The Right Foods To Build More Muscle

Nutrition (Part II) – The Psychology Behind Eating & The Breakfast Of Champions

Juicing With Vegetables

Supplements – Which Ones Do I Take? Do You Even Need Them?


4 student reviews
  1. Mery Munguia says:

    Loved it
    Simple and straightforward , easy to understand.

  2. Jack Pham says:

    So happy with the course!
    I really enjoyed the Nutrition course! The fitness modules were really helpful as well because the instructor was easy to follow along with. He also gave a lot of tips and I now feel confident to use the weight machines at the gym! This course gave me the push and confidence I needed to continue my fitness journey. I still have a long way to go but I am more fearless this time around.

  3. Bonnie Dunn-Carver says:

    Perfect! Just what I was looking for.
    I enjoyed taking this course and following along with the instructor. Chris is knowledgeable and personable. As a newbie, I feel that this course has given me a solid starting point in making health and fitness a priority going forward. I learned a variety of challenging exercises, and have already implemented some into my routine. The nutrition information was a bonus. Much thanks!