Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat
About This Course
- Do you struggle to gain lean muscle-mass, no matter how much you eat or how many different training routines you try?
- Do you feel like you are genetically locked into “skinny-genes” that prevent you from gaining muscles?
- Are you trying to lose a few stubborn pounds of extra weight but still can’t no matter what diets you try?
If you answered “YES” to any or all of these questions, then this course is right for you. With my weight-lifting program you’ll have all the tools and knowledge you need to transform your life.
In this course, you will get the complete blueprint to break through your genetic limitations and transform your body. You are going to get results-driven knowledge direct from me on how to attain the best possible physique for you. I’ll walk you step-by-step on each part of this life-transforming journey. By the end, you’ll look and feel different and have all the tools necessary to keep doing it by yourself.
Our Promise to You
By the end of this course, you will have a clear understanding of how to attain your best possible physique.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to transform your body!
About the Instructor:
I’m currently “Living the Dream” abroad, based out of beautiful Chiang Mai, Thailand. 3-years ago I left a Wall Street job in NYC after suffering from severe burnout in the form of a collapsed lung – twice!
This forced me to wake-up, make drastic changes in my lifestyle, and figure out what the real-meaning of life is.
Since then I’ve learned about the expression “The life unexamined is not worth living” by pushing my boundaries physically, mentally and spiritually.
Through various experiences, such as:
-having my first professional Muay Thai fight in Thailand
-meditating at a 10-day silent Vipassana retreat with Thai Monks
-working with the plant medicines Ayahuasca & San Pedro in both Peru and Ecuador
I feel closer to finding the meaning behind this Universal Truth.
My mission statement is clear and simple: To share my personal story with people from all walks of life for their betterment.
With these life lessons (no matter how personal or painful they are) discovered during my journey, I want to help you grow into the best version of yourself – because that is the greatest gift you can give to both yourself and the world. Thank you :)”
Intro, Foundational Concepts & Principles For Successful Body TransformationHide Lessons
The 4 Keys To Success: Mindset, Consistency, Recovery, Tracking & Quantifying
Foundational Core Concepts For Weight-Lifting
Stretching & Breathing
Workout Routines & Schedule
Back Workout - Get "Wings" And A V-Shape PhysiqueShow Lessons
Introduction To The Back Muscles
Exercise #1A – Pullups [Wide-Grip]
Exercise #1B – Seated Lat Pulldowns [Under-Hand Grip]
Exercise #2A – Seated Row
Exercise #2B – Standing Lat Pushdown [Over-Hand Grip]
Exercise #3A – Pullups [Side-Grip]
Alternate Exercise: One-Arm Seated Row [Wide-Grip Machine]
Legs Workout - Avoid The Chicken Leg Syndrome With Filled Out Quads And CalvesShow Lessons
Introduction To The Leg Muscles
Exercise #1A – Hack Squat Machine
Exercise #1B – Lunges [Kettle Bell]
Exercise #2A – Hamstrings [Machine]
Exercise #2B – Seated Quad Extensions [Machine]
Exercise #3A – Sumo Squats [Kettle Bell]
Exercise #3B – Standing Calve Raises
Shoulder Workout - Monster Traps And Deltoids Popping OutShow Lessons
Shoulders – Intro
Exercise #1 – Shoulder Press [Smith Cage]
Exercise #2A – Front Raises [Dumbbells]
Exercise #2B – Front Raises Side-Grip [Dumbbells]
Exercise #3 – Arnold’s
Exercise #4A – Shrugs [Smith Cage]
Exercise #4B – Shrugs [Weight Plates]
Exercise #5 – Lateral Raises [Cable]
Alternate Exercise: Battling Ropes
Chest Workout - Get A Filled Out Upper ChestShow Lessons
Introduction To The Chest / Pectoralis Muscles
Inclined Bench Press [Smith Cage] + Elevated Dumbbell Pushups
Butterfly Cable Crossover + Dips
Bent-Forward Cable Crossover + Pushups
Arms Workout - Suns Out, Guns Out!Show Lessons
Intro To Arms
Standing Biceps Curls With Straight Bar And Cable Pulley
Standing Tricep Pulldown With Straight Bar & Cable Pulley
Standing Tricep Pulldown With Rope
Standing Biceps Curls – One-Armed With Cable Pulley
Standing Tricep Pulldown – One Armed With Cable Pulley
Standing Bicep Curl With Straight Bar
6-Pack Abs - The Last Piece To The Complete PackageShow Lessons
Abs – Intro
Exercise #1 – Russian Twists
Exercise #2 – Leg Push-Outs
Exercise #3 – Crunches
Exercise #4 – Side-Crunches
Exercise #5 – Bicycle Crunches
Post-Workout Essentials - What You Do After The Weight Room Is Just As ImportantShow Lessons
Rest & Recovery – The Two R’s You Can’t Forget
Nutrition (Part I) – Eat The Right Foods To Build More Muscle
Nutrition (Part II) – The Psychology Behind Eating & The Breakfast Of Champions
Juicing With Vegetables
Supplements – Which Ones Do I Take? Do You Even Need Them?