About This Course

  • Do you struggle to gain lean muscle-mass, no matter how much you eat or how many different training routines you try?
  • Do you feel like you are genetically locked into “skinny-genes” that prevent you from gaining muscles?
  • Are you trying to lose a few stubborn pounds of extra weight but still can’t no matter what diets you try?

If you answered “YES” to any or all of these questions, then this course is right for you. With my weight-lifting program you’ll have all the tools and knowledge you need to transform your life.

In this course, you will get the complete blueprint to break through your genetic limitations and transform your body. You are going to get results-driven knowledge direct from me on how to attain the best possible physique for you. I’ll walk you step-by-step on each part of this life-transforming journey. By the end, you’ll look and feel different and have all the tools necessary to keep doing it by yourself.

Our Promise to You
By the end of this course, you will have a clear understanding of how to attain your best possible physique.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to transform your body!

About the Instructor:

Christopher Chiu

I’m currently “Living the Dream” abroad, based out of beautiful Chiang Mai, Thailand. 3-years ago, I left a Wall Street job in NYC after suffering from severe burnout in the form of a collapsed lung – twice!

This forced me to wake-up, make drastic changes in my lifestyle, and figure out what the real meaning of life is.

Since then, I’ve learned about the expression “The life unexamined is not worth living” by pushing my boundaries physically, mentally and spiritually.

Through various experiences, such as:

  • having my first professional Muay Thai fight in Thailand
  • meditating at a 10-day silent Vipassana retreat with Thai Monks
  • working with the plant medicines Ayahuasca & San Pedro in both Peru and Ecuador

I feel closer to finding the meaning behind this Universal Truth.

My mission statement is clear and simple: To share my personal story with people from all walks of life for their betterment.

With these life lessons (no matter how personal or painful they are) discovered during my journey, I want to help you grow into the best version of yourself – because that is the greatest gift you can give to both yourself and the world. Thank you :)”

Course Curriculum

Section 1 - Intro, Foundational Concepts And Principles For Successful Body Transformation
Introduction 00:00:00
The 4 Keys To Success: Mindset, Consistency, Recovery, Tracking & Quantifying 00:00:00
Foundational Core Concepts For Weight-Lifting 00:00:00
Stretching & Breathing 00:00:00
Workout Routines & Schedule 00:00:00
Section 2 - Back Workout - Get "Wings" And A V-Shape Physique
Introduction To The Back Muscles 00:00:00
Exercise #1A – Pullups [Wide-Grip] 00:00:00
Exercise #1B – Seated Lat Pulldowns [Under-Hand Grip] 00:00:00
Exercise #2A – Seated Row 00:00:00
Exercise #2B – Standing Lat Pushdown [Over-Hand Grip] 00:00:00
Exercise #3A – Pullups [Side-Grip] 00:00:00
Alternate Exercise: One-Arm Seated Row [Wide-Grip Machine] 00:00:00
Section 3 - Legs Workout - Avoid The Chicken Leg Syndrome With Filled Out Quads And Calves
Introduction To The Leg Muscles 00:00:00
Exercise #1A – Hack Squat Machine 00:00:00
Exercise #1B – Lunges [Kettle Bell] 00:00:00
Exercise #2A – Hamstrings [Machine] 00:00:00
Exercise #2B – Seated Quad Extensions [Machine] 00:00:00
Exercise #3A – Sumo Squats [Kettle Bell] 00:00:00
Exercise #3B – Standing Calve Raises 00:00:00
Section 4 - Shoulder Workout - Monster Traps And Deltoids Popping Out
Shoulders – Intro 00:00:00
Exercise #1 – Shoulder Press [Smith Cage] 00:00:00
Exercise #2A – Front Raises [Dumbbells] 00:00:00
Exercise #2B – Front Raises Side-Grip [Dumbbells] 00:00:00
Exercise #3 – Arnold’s 00:00:00
Exercise #4A – Shrugs [Smith Cage] 00:00:00
Exercise #4B – Shrugs [Weight Plates] 00:00:00
Exercise #5 – Lateral Raises [Cable] 00:00:00
Alternate Exercise: Battling Ropes 00:00:00
Section 5 - Chest Workout - Get A Filled Out Upper Chest
Introduction To The Chest / Pectoralis Muscles 00:00:00
Inclined Bench Press [Smith Cage] + Elevated Dumbbell Pushups 00:00:00
Butterfly Cable Crossover + Dips 00:00:00
Bent-Forward Cable Crossover + Pushups 00:00:00
Section 6 - Arms Workout - Suns Out, Guns Out!
Intro To Arms 00:00:00
Standing Biceps Curls With Straight Bar And Cable Pulley 00:00:00
Standing Tricep Pulldown With Straight Bar & Cable Pulley 00:00:00
Standing Tricep Pulldown With Rope 00:00:00
Standing Biceps Curls – One-Armed With Cable Pulley 00:00:00
Standing Tricep Pulldown – One Armed With Cable Pulley 00:00:00
Standing Bicep Curl With Straight Bar 00:00:00
Section 7 - 6-Pack Abs - The Last Piece To The Complete Package
Abs – Intro 00:00:00
Exercise #1 – Russian Twists 00:00:00
Exercise #2 – Leg Push-Outs 00:00:00
Exercise #3 – Crunches 00:00:00
Exercise #4 – Side-Crunches 00:00:00
Exercise #5 – Bicycle Crunches 00:00:00
Section 8 - Post-Workout Essentials - What You Do After The Weight Room Is Just As Important
Rest & Recovery – The Two R’s You Can’t Forget 00:00:00
Nutrition (Part I) – Eat The Right Foods To Build More Muscle 00:00:00
Nutrition (Part II) – The Psychology Behind Eating & The Breakfast Of Champions 00:00:00
Juicing With Vegetables 00:00:00
Supplements – Which Ones Do I Take? Do You Even Need Them? 00:00:00

Course Reviews


3 ratings
  1. Loved it


    Simple and straightforward , easy to understand.

  2. So happy with the course!


    I really enjoyed the Nutrition course! The fitness modules were really helpful as well because the instructor was easy to follow along with. He also gave a lot of tips and I now feel confident to use the weight machines at the gym! This course gave me the push and confidence I needed to continue my fitness journey. I still have a long way to go but I am more fearless this time around.

  3. Bonnie Dunn-CarverAugust 21, 2018 at 2:24 pm

    Perfect! Just what I was looking for.


    I enjoyed taking this course and following along with the instructor. Chris is knowledgeable and personable. As a newbie, I feel that this course has given me a solid starting point in making health and fitness a priority going forward. I learned a variety of challenging exercises, and have already implemented some into my routine. The nutrition information was a bonus. Much thanks!

  4. 5


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