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Shred Fat And Build Muscle
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27 STUDENTS
2h 9m
Bryan
Bryan

This course is designed for those interested to learn the basics of building muscle while shedding fat, together with eating nutritious food, being active, and creating healthy habits.

Read more.
Course Skill Level
Beginner
Time Estimate
2h 9m

Instructor

Bryan
Bryan

Bryan Guerra is the Founder of Invert Media. He has an expertise in eCommerce, Online Marketing, & Customer Acquisition.


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About This Course

Who this course is for:

  • Anyone looking to improve their body
  • Those who’re  looking to learn how to better implement fitness and nutrition into their lifestyle
  • People who want to be healthier

What you’ll learn: 

  • Fitness and Nutrition principles to help you succeed on the journey of building a better body
  • How to be healthier (both by being active in the right manor and by eating more nutritionally dense foods)
  • How to build the body of your dreams and then sustain that body
  • How to lose fat

Requirements: 

  • No prior knowledge is required to take this course

In this course, I’ll go over in depth how to shred fat and build muscle so that you can understand the principles and then apply them yourself for the rest of your life. It’s about consistent progress! This course is all you need to reach your goals and continue progressing on your Fitness and Nutrition journey. I also major in Nutritional Sciences. Nutrition is one of my favorite passions. For the last 3 years or so, I have literally eaten, slept, breathed, and studied everything nutrition.

I’m a certified Personal Trainer with over a decade of experience in the Gym. I’ve made all the mistakes and believed all the common misconceptions that you might not even know exist. That was back when I was first starting out, but was still an integral part of my journey. Let me share with you my mistakes and what I’ve learned works best over the years of successfully implementing the right principles so you can avoid making the same mistakes yourself and cut your learning curve (and results) significantly!

Our Promise to You

By the end of this course, you will have learned how to lose fat and build muscle.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked. 

Get started today and learn more about losing fat and building muscle.

Course Curriculum

Section 1 - Course Welcome
Course Welcome 00:00:00
My Credentials 00:00:00
Supplemental Resources and Attached Files 00:00:00
Section 2 - Common Misconceptions
Common Misconceptions 00:00:00
Can You Build Muscle and Lose Fat at the Same Time 00:00:00
Section 3 - Fitness
Progressive Overload 00:00:00
Hypertrophy vs. Strength Training – Muscle Fiber Functions 00:00:00
Additional Attachment and Concentric vs. Eccentric Movements 00:00:00
Workout Splits 00:00:00
Constantly Learning And Improving 00:00:00
Importance of Sleep 00:00:00
Section 4 - Nutrition
Nutrition 101 00:00:00
Losing Fat, Building Muscle, And Maintaining 00:00:00
Nutrition 101 Continued 00:00:00
Macronutrient 101 And Splits 00:00:00
Section 5 - My Fitness And Nutrition Recommendations
Overall Health And Good Recommendations 00:00:00
My Recommended Supplements 00:00:00
How to Get A Six Pack Without Doing A Single Sit Up and Course Wrap Up 00:00:00
Section 6 - Extra Knowledge
Intermittent Fasting 00:00:00