This course is designed for those interested to learn the basics of building muscle while shedding fat, together with eating nutritious food, being active, and creating healthy habits.Read more.
About This Course
Who this course is for:
- Anyone looking to improve their body
- Those who’re looking to learn how to better implement fitness and nutrition into their lifestyle
- People who want to be healthier
What you’ll learn:
- Fitness and Nutrition principles to help you succeed on the journey of building a better body
- How to be healthier (both by being active in the right manor and by eating more nutritionally dense foods)
- How to build the body of your dreams and then sustain that body
- How to lose fat
- No prior knowledge is required to take this course
In this course, I’ll go over in depth how to shred fat and build muscle so that you can understand the principles and then apply them yourself for the rest of your life. It’s about consistent progress! This course is all you need to reach your goals and continue progressing on your Fitness and Nutrition journey. I also major in Nutritional Sciences. Nutrition is one of my favorite passions. For the last 3 years or so, I have literally eaten, slept, breathed, and studied everything nutrition.
I’m a certified Personal Trainer with over a decade of experience in the Gym. I’ve made all the mistakes and believed all the common misconceptions that you might not even know exist. That was back when I was first starting out, but was still an integral part of my journey. Let me share with you my mistakes and what I’ve learned works best over the years of successfully implementing the right principles so you can avoid making the same mistakes yourself and cut your learning curve (and results) significantly!
Our Promise to You
By the end of this course, you will have learned how to lose fat and build muscle.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about losing fat and building muscle.
|Section 1 - Course Welcome|
|Supplemental Resources and Attached Files||00:00:00|
|Section 2 - Common Misconceptions|
|Can You Build Muscle and Lose Fat at the Same Time||00:00:00|
|Section 3 - Fitness|
|Hypertrophy vs. Strength Training – Muscle Fiber Functions||00:00:00|
|Additional Attachment and Concentric vs. Eccentric Movements||00:00:00|
|Constantly Learning And Improving||00:00:00|
|Importance of Sleep||00:00:00|
|Section 4 - Nutrition|
|Losing Fat, Building Muscle, And Maintaining||00:00:00|
|Nutrition 101 Continued||00:00:00|
|Macronutrient 101 And Splits||00:00:00|
|Section 5 - My Fitness And Nutrition Recommendations|
|Overall Health And Good Recommendations||00:00:00|
|My Recommended Supplements||00:00:00|
|How to Get A Six Pack Without Doing A Single Sit Up and Course Wrap Up||00:00:00|
|Section 6 - Extra Knowledge|