Who this course is for:

• This course is for you if you want to achieve your ideal weight by controlling the emotions for food craving

What you’ll learn: 

• By the end of the course, students will learn powerful EFT Tapping Points and how to tap them
• Students will learn how to control food craving to achieve their ideal weight
• Students will see change in their food craving moods and will easily avoid the food that increases their weight by using EFT
• By continuous using these powerful Emotional Freedom Tapping Techniques students will be able to control their emotions for food craving

Requirements: 

• No prior knowledge is required to take this course

Welcome to Lose Weight Through EFT!

Emotional Freedom Technique (EFT), often referred to as tapping, is a powerful tool that can aid individuals in their weight loss journey by addressing the emotional and psychological underpinnings of overeating and weight gain. Unlike conventional weight loss approaches that solely focus on diet and exercise, EFT delves into the root causes of unhealthy habits, such as stress, anxiety, and negative self-beliefs.

The core principle behind tapping lies in the belief that emotional and physical issues stem from disruptions within the body’s energy system. By gently tapping on specific meridian points while simultaneously focusing on negative emotions or thoughts, individuals can release these energy blockages and restore balance to their energy flow. This technique can effectively curb cravings, minimize emotional eating, and enhance self-esteem, ultimately facilitating sustainable weight loss.

To start tapping for weight loss, you can begin by identifying the emotions or triggers that lead you to overeat. For example, if you tend to turn to food when you’re feeling stressed or anxious, you can focus on those feelings while tapping on specific points on your body. The most common tapping points are the top of the head, the eyebrow, the side of the eye, under the eye, under the nose, the chin, the collarbone, and the side of the hand.

As you tap on each point, repeat a phrase that addresses the issue you’re working on. For example, if you’re tapping on stress, you might say “Even though I feel stressed, I deeply and completely accept myself.” You can also focus on specific cravings, such as “Even though I crave chocolate, I deeply and completely accept myself.”

It’s important to tap on each point for several rounds while repeating your chosen phrase, gradually moving from one point to the next. You can repeat the tapping process several times a day, especially when you feel triggered or overwhelmed.

While not a standalone solution, tapping can serve as a valuable complement to healthy eating habits and regular exercise, creating a holistic approach to reinforce these healthy habits and address the emotional and psychological barriers to weight loss.

As a powerful tool for individuals seeking weight loss, tapping tackles the emotional and psychological factors that fuel overeating and weight gain. By gently tapping on specific meridian points while focusing on negative emotions or triggers, individuals can effectively reduce cravings, minimize emotional eating, and enhance self-esteem, ultimately leading to sustainable weight loss. 

Relieve stress and anxiety with 8 powerful techniques, check out the course here on Skill Success.

Our Promise to You

By the end of this course, you will have learned how to manage your weight through EFT.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and Lose Weight Through EFT!