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Managing Anxiety
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1 STUDENTS
59m

Learn the basics of keeping nervous tension under control.

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Course Skill Level
Beginner
Time Estimate
59m

Instructor


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About This Course

Who this course is for:

  • Anyone who wishes to support people who experience anxiety-related problems (whether in their personal lives or a work context) and/or to be better equipped to manage their own anxiety

What you’ll learn:

  • Develop a fuller understanding of anxiety
  • Explore ways of tackling anxiety-related problems
  • Be better equipped to support others who have problems with anxiety
  • Be better equipped to manage your own anxiety

Requirements:

  • All that is required is a desire to reduce anxiety – your own or other people’s

Anxiety is basically a helpful natural protection mechanism. It warns us of actual or potential danger and therefore enables us to prepare ourselves for staying safe. It releases adrenaline into our bloodstream to trigger the ‘fight or flight’ response that enables us to either use the boost of energy it brings to deal with the situation or to escape from it.

However, in modern times, excessive anxiety has become a common problem for many people. For some, it is a minor nuisance at times that brings about difficulties in certain circumstances. However, for others, it can be so severe and so constant as to be extremely debilitating, making many aspects of life very difficult to handle.

This course clarifies the nature of anxiety and how it works in terms of the processes involved. It also explores the processes that can lead to anxiety moving from being a helpful protective mechanism to a problem that can, in some cases, ruin people’s lives.

So, whether you are interested in learning how to more effectively manage your own anxiety or be supportive of others who struggle with anxiety, this course offers a sound basis of understanding that should enable you to improve your knowledge, skills, and confidence.

Our Promise to You
By the end of this course, you will have learned how to manage anxiety.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

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Course Curriculum

Section 1 - Managing Anxiety
Introduction 00:00:00
Module Companion E-workbook 00:00:00
Part 1 – What Is Anxiety? 00:00:00
Part 2 – How Does It Work? 00:00:00
Part 3 – What Can Be Done? 00:00:00
Conclusion 00:00:00