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About This Course

Who this course is for:

  • Those who want to heal from trauma and or depression

What you’ll learn: 

  • Manage your anxiety and stop avoiding certain situations
  • Cope with painful memories and nightmares
  • Determine if you need to see a therapist
  • Develop a support system to help you heal and move forward

Requirements: 

  • No prior knowledge is required to take this course

If you’ve experienced a traumatic event, you may feel a wide range of emotions such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery.

Overcoming trauma and post-traumatic stress disorder (PTSD) offers proven-effective treatments based on acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive-behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and PTSD. This course will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery.

This course is divided into three parts, each with several lectures.

Part 1 will help you understand what traumatic events are, and will also give you an overview of common psychological and physical reactions to experiencing trauma.

Part 2 goes into the specifics of how to manage the symptoms of PTSD. This part of the course contains many exercises, which have been divided up by the type of symptoms you are experiencing. Your symptoms may include painful flashbacks and difficult memories about a traumatic event or events; a pattern of avoiding trauma-related situations and triggers; and a sense of being overwhelmed by or having difficulty with emotions and relationships.

Part 3 discusses ways to get more professional help if you need it. It also explores ways to get more support and take care of your physical health, particularly after you have had some relief of your current symptoms.

Personal Disclaimer: This course is not a substitute for professional help of medicine, certified therapist, or counselor nor is it a substitute for University approved courses. I am a Certified CBT Practitioner from Achology The Academy for Modern Applied Psychology. This course is based on the workbook by Sheela Raja Ph.D. The worksheets provided in this course are taken from the same workbook. By enrolling and applying this advice you agree to take 100% responsibility for all consequences. The certificate of completion doesn’t hold any value other than what this platform claims. The student agrees to purchase this course with full knowledge of the above facts.

Our Promise to You

By the end of this course, you will have learned how to deal with PTSD and trauma.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about ways to overcome PTSD and trauma.

Course Curriculum

Section 1 - Introduction
Introduction 00:00:00
Approach To The Course 00:00:00
Downloadable Worksheets 00:00:00
Section 2 - Trauma
Overview 00:00:00
What Is Trauma? 00:00:00
What Is PTSD? 00:00:00
How Are Traumatic Memories Processed? 00:00:00
Physical And Health Issues Associated With Trauma 00:00:00
Thinking About Coping With PTSD And Trauma 00:00:00
Section 3 - Integrating CBT, DBT, ACT Techniques Into Your Life
Integrating CBT, DBT, ACT Overview 00:00:00
What is Cognitive Behavioral Therapy? 00:00:00
ABC Model – Thought, Emotions And Behavior 00:00:00
Understanding Feedback Loops 00:00:00
Behavioral Coping 00:00:00
Exposure Therapy For PTSD And Trauma 00:00:00
Stress Inoculation Training For PTSD And Trauma 00:00:00
Cognitive Processing Therapy PTSD And Trauma 00:00:00
What Is Dialectical Behavior Therapy? 00:00:00
What is Acceptance and Commitment Therapy? 00:00:00
ACT in Action! 6 Core Processes 00:00:00
Common Elements of CBT, DBT And ACT 00:00:00
Section 4 - Managing Your Anxiety And PTSD
Building A Strong Foundation: Breathing 00:00:00
Abdominal Breathing For Anxiety 00:00:00
Focusing On Your Body 00:00:00
Progressive Muscle Relaxation 00:00:00
Relaxation Without Tension 00:00:00
Cue Controlled Relaxation 00:00:00
Using Your Mind To Relax And Develop Awareness 00:00:00
Decreasing The Power Of Negative Thoughts 00:00:00
Section Conclusion 00:00:00
Section 5 - Stop Avoiding And Start Living Again
Section Introduction 00:00:00
Finding Your Own Motivation After Trauma 00:00:00
Using Metaphors To Help Bring About Change 00:00:00
Facing Your Traumatic Emotions 00:00:00
Developing Mindfulness 00:00:00
Challenging Yourself to Face Your Fears 00:00:00
Building Emotional Connections 00:00:00
Decreasing PTSD Symptoms Through Writing 00:00:00
Section 6 - Handling Difficult Thoughts Of Trauma
8 Limited Thinking Patterns from CBT 00:00:00
Filtering 00:00:00
Polarized Thinking 00:00:00
Overgeneralization 00:00:00
Mind Reading 00:00:00
Catastrophizing 00:00:00
Magnifying 00:00:00
Personalization 00:00:00
Shoulds 00:00:00
Composing Balanced Alternative Thoughts 00:00:00
Section 7 - Coping with Memories, Flashbacks, Nightmares, and Intrusions
Coping With Memories, Flashbacks, Nightmares, And Intrusions 00:00:00
Invalidating Thoughts 00:00:00
Mindfulness And Grounding 00:00:00
Imagery Rehearsal for Nightmares 00:00:00
Developing Wise Mind 00:00:00
Do You Need Professional Help? 00:00:00
Section 8 - BONUS: Maintaining Mental And Physical Health
Maintaining Health 00:00:00
Cognitive Defusion 00:00:00
Self As Context 00:00:00
Daily Routines 00:00:00
PLEASED 00:00:00
Emotions On Continuum 00:00:00
Opposite To Emotions 00:00:00
Mood Momentum 00:00:00
Section 9 - Conclusion
Conclusion 00:00:00

Course Reviews

4.5

4.5
2 ratings
  1. Ludmilla Caroline Muller
    Ludmilla Caroline MullerSeptember 7, 2020 at 8:49 pm

    Helpful

    4

    Good basic course that helps to understand symptoms of PTSD and how to cope with them.

  2. VICTOR F RUIZ

    Informative and Useful

    5

    I really enjoyed this course. Aman really lays out a self discovery examination that can benefit anyone who is coping with PTSD and Trauma or for someone wanting to learn about it for personal development.

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