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Overcoming Loneliness And Hurt
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1h 36m

Learn practical steps to understand yourself and overcome loneliness and hurt.

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Course Skill Level
Time Estimate
1h 36m


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About This Course

Who this course is for:

  • Anybody dealing with loneliness
  • Counselors

What you’ll learn: 

  • Identifying the obstacles in your attachment style
  • Activities to specifically address attachment anxiety
  • Activities to specifically address attachment avoidance
  • Cultivating earned secure attachment to self
  • Applying the foundation of attachment to self to your relationships with others


  • No prior knowledge is required to take this course

Loneliness is a universal human emotion that is both complex and unique to each individual. Because it has no single common cause, the prevention and treatment of this potentially damaging state of mind can vary dramatically.

For example, a lonely child who struggles to make friends at school has different needs than a lonely older adult whose spouse has recently died.

While common definitions of loneliness describe it as a state of solitude or being alone, loneliness is actually a state of mind. Loneliness causes people to feel empty, alone, and unwanted. People who are lonely often crave human contact, but their state of mind makes it more difficult to form connections with other people.

Researchers suggest that loneliness is associated with social isolation, poor social skills, introversion, and depression.

Loneliness, according to many experts, is not necessarily about being alone. Instead, if you feel alone and isolated, then that is how loneliness plays into your state of mind.

For example, a college freshman might feel lonely despite being surrounded by roommates and other peers. A soldier beginning their military career might feel lonely after being deployed to a foreign country, despite being constantly surrounded by other troop members.

Our Promise to You

By the end of this course, you will have learned how to understand yourself.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

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Course Curriculum

Section 1 - Overcoming Loneliness And Hurt
Introduction 00:00:00
Course Workbook 00:00:00
Flow Of The Course 00:00:00
Attachment Styles 00:00:00
Characteristics Of Attachment 00:00:00
Identifying The Obstacle 00:00:00
Know Your Strengths 00:00:00
Writing The Story 00:00:00
Identifying The Challenges 00:00:00
Attachment Style Of Family Members 00:00:00
Additional Activity 00:00:00
Finding Your Satisfaction 00:00:00
Why Do I Feel Desperation 00:00:00
I Don’t Really Need 00:00:00
Person 00:00:00
Healing Your Injuries 00:00:00
Experiencing Vs Addicting 00:00:00
Experience 00:00:00
Useful Meditation 00:00:00
Additional Activities 00:00:00
Understanding Your Goal 00:00:00
Happiness And Sadness 00:00:00
I Am Smart 00:00:00
Finding Your Satisfaction 00:00:00
Healing 00:00:00
Naming My Social Fears 00:00:00
Social Priortizing 00:00:00
Cultivating 00:00:00
Forgiving Yourself 00:00:00
Approaching Insecurities 00:00:00
Meditation For Self 00:00:00
Sleeping Well 00:00:00
Music 00:00:00
Locating Beauty 00:00:00
Applying The Foundation 00:00:00
What Are Your Social 00:00:00
If You Get 00:00:00
Meeting People 00:00:00
Emotional Openness 00:00:00
Becoming Free 00:00:00
Ten Minutes 00:00:00

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