This course is designed for those interested to learn the basics of post traumatic growth, how trauma affects thinking, the useful side of trauma, and exercises to relax and improve personal strength.Read more.
About This Course
Who this course is for:
- People who struggle with trauma, PTSD, or the aftermath of trauma
- Therapists, counselors, coaches, mentors and teachers
- Community service providers
- Friends and family members
What you’ll learn:
- Go beyond being resilient,
- How to have meaningful personal growth and radical transformation from a trauma
- The tools to thrive, grow, and transform yourself
- No prior knowledge is required to take this course
I’ve heard somewhere a trauma survivor said, “Why waste this traumatic experience on just getting back to who I was?” This question captures Post traumatic growth or PTG. This term was coined in the early 1990s with the basic concept that positive personal transformation can occur in the aftermath of trauma.
There are a number of good courses already available to help people cope with the symptoms and experience of trauma, recover from trauma, and become stronger. Like other courses on trauma recovery, this course is for people who have faced or are continuing to face adversity in their lives and are looking for ways to navigate it successfully.
But, this course takes trauma survivors beyond simply learning how to cope better. This course is designed for those who wish to go beyond being resilient, to experience meaningful personal growth and perhaps radical transformation in the aftermath of a trauma. I will give you the tools to thrive, grow, and transform yourself.
Our Promise to You
By the end of this course, you will have learned ways to grow after trauma.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about post traumatic growth.
|Section 1 - Trauma And Its Effects|
|Awareness Of Symptoms And Coping Strategies||00:00:00|
|Your Risk And Protective Factors||00:00:00|
|How Trauma Has Affected Your Thinking||00:00:00|
|Self-Assessment Of Deliberate Or Reflective Rumination||00:00:00|
|Self-Assessment Of The Challenge To Your Core Beliefs||00:00:00|
|Section 2 - Processing Trauma And Its Aftermath|
|Processing Trauma And Its Aftermath||00:00:00|
|Name And Understand Your Feelings||00:00:00|
|Progressive Muscle Relaxation||00:00:00|
|Relaxation Without Tension||00:00:00|
|Cue Controlled Relaxation||00:00:00|
|Section 3 - Trauma And Growth|
|Recognizing Your Strengths||00:00:00|
|Enhancing Your Relationships||00:00:00|
|Appreciating Your Life||00:00:00|
|Seeing New Possibilities||00:00:00|
|Finding Meaning And Purpose||00:00:00|
|Section 4 - Building Strength|
|Safety Before And After Trauma||00:00:00|
|Recognizing Your Work, Relationship And Family Strengths||00:00:00|
|Section 5 - Compassion And Companionship|
|Experiencing Expert Companionship||00:00:00|
|Finding Meaning, Purpose And Mission||00:00:00|
|Section 6 - Conclusion|