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Post Traumatic Growth - Strategies To Recover From PTSD
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3h 10m

This course is designed for those interested to learn the basics of post traumatic growth, how trauma affects thinking, the useful side of trauma, and exercises to relax and improve personal strength.

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Course Skill Level
Time Estimate
3h 10m


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About This Course

Who this course is for:

  • People who struggle with trauma, PTSD, or the aftermath of trauma
  • Therapists, counselors, coaches, mentors and teachers
  • Community service providers
  • Friends and family members

What you’ll learn: 

  • Go beyond being resilient, 
  • How to have meaningful personal growth and radical transformation from a trauma
  • The tools to thrive, grow, and transform yourself


  • No prior knowledge is required to take this course

I’ve heard somewhere a trauma survivor said, “Why waste this traumatic experience on just getting back to who I was?” This question captures Post traumatic growth or PTG. This term was coined in the early 1990s with the basic concept that positive personal transformation can occur in the aftermath of trauma.

There are a number of good courses already available to help people cope with the symptoms and experience of trauma, recover from trauma, and become stronger. Like other courses on trauma recovery, this course is for people who have faced or are continuing to face adversity in their lives and are looking for ways to navigate it successfully. 

But, this course takes trauma survivors beyond simply learning how to cope better. This course is designed for those who wish to go beyond being resilient, to experience meaningful personal growth and perhaps radical transformation in the aftermath of a trauma. I will give you the tools to thrive, grow, and transform yourself.

Our Promise to You

By the end of this course, you will have learned ways to grow after trauma.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about post traumatic growth.

Course Curriculum

Section 1 - Trauma And Its Effects
Introduction 00:00:00
Course Resources 00:00:00
Awareness Of Symptoms And Coping Strategies 00:00:00
Your Risk And Protective Factors 00:00:00
How Trauma Has Affected Your Thinking 00:00:00
Self-Assessment Of Deliberate Or Reflective Rumination 00:00:00
Self-Assessment Of The Challenge To Your Core Beliefs 00:00:00
Section 2 - Processing Trauma And Its Aftermath
Processing Trauma And Its Aftermath 00:00:00
Name And Understand Your Feelings 00:00:00
Diaphragmatic Breathing 00:00:00
Progressive Muscle Relaxation 00:00:00
Relaxation Without Tension 00:00:00
Cue Controlled Relaxation 00:00:00
Imagery Rehearsal 00:00:00
Recording Thoughts 00:00:00
Section Conclusion 00:00:00
Section 3 - Trauma And Growth
Section Introduction 00:00:00
Recognizing Your Strengths 00:00:00
Enhancing Your Relationships 00:00:00
Appreciating Your Life 00:00:00
Seeing New Possibilities 00:00:00
Finding Meaning And Purpose 00:00:00
Section 4 - Building Strength
Safety Before And After Trauma 00:00:00
Recognizing Your Work, Relationship And Family Strengths 00:00:00
Section 5 - Compassion And Companionship
Experiencing Expert Companionship 00:00:00
Finding Meaning, Purpose And Mission 00:00:00
Section 6 - Conclusion
Conclusion 00:00:00


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