The Self Care Course

4.7/5 (3 ratings)
beginner
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This course is designed for those interested in learning about self care.

The Self Care Course

$199

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About This Coursebeginner

The Self-Care Course, is as the name suggests, a course in taking care of yourself. It consists of 20 Weekly Tips or suggestions for you to do that have been scientifically shown to improve and protect our mental health. And any doctor will tell you that our mental health affects our physical health to a large degree.

By the end of the course, you will have the tools to help you develop a mindset of self-care, appreciation and understanding of yourself. And a good relationship with ourselves leads to deeper and better relationships with our loved ones and others around us. It also increases our overall health and well-being.

Although many of the tips are about mindfulness, The Self-Care Course is much more than another mindfulness course. There are exercises and suggestions around helping you to realize what really matters in your life, in developing an attitude of gratitude and appreciation, in letting go of a fear of failure and there’s even one that just tells you to daydream.

Have fun with the exercises, suggestions and tips and improve and strengthen your health and well-being along the way.

Our Promise to You
By the end of this course, you will have a clear understanding on self care.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about self care!

Course Curriculum

Course Sections

Introduction And Welcome

Be A Friend To Yourself

Acceptance Is Not Passive

Beginner’s Mind

Day Dream

Distract Yourself

Finding What’s Most Important

Five Senses Exercise

The Gratitude And Appreciation Journal

Let Go Of Fear Of Failure

Love Yourself

Micro Moments

Mindful Everyday

Move Your Body

Relieving Boredom

Reminder Triggers

Shake It Up

Start Your Day With Intention

Take Time Out

The Gratitude Letter

The Six-Second Breath

Step Outside Your Comfort Zone

People Pleasing

Allow Your Feelings

Do A Mini De-Clutter

Keep An Open Mind

Mind Your Muscles

Reviews

4.7
3 student reviews
  1. Nayme Durmush says:

    My One
    With Gratitude!

  2. olivia steflik says:

    The Self Care Course
    I began implementing the self care techniques immediately. The things I learned in this course will continue to have a positive impact in my life.

  3. Ellen says:

    Great course
    Excellent ideas. Hope they help. Can’t wait to try them.

About The Instructor

Anne

I live and work in Dublin, Ireland as a Happiness Coach and a Tutor in Mindfulness Meditation and Mindfulness Living. I work with individuals on a one-to-one basis, and also with small groups of up to ten or twelve students. I hold a First Class Honors Bachelor of Science degree in Applied Psychology. Added to that, I also hold qualifications in Tutoring, Learning & Instruction and Counseling. I regard education as a never-ending process, and during my more recent studies at the University, I researched countless articles on the best way to teach meditation, and also on Positive Psychology, including mindfulness and happiness studies. I, then went on to test and modify those methods with my own clients. On a personal basis, putting Positive Psychology and Mindfulness into practice has made a big difference in my life and has seen through many difficult times. It has also taught me to appreciate the good things in life and has contributed considerably to my overall happiness.