About This Course

The Self-Care Course, is as the name suggests, a course in taking care of yourself. It consists of 20 Weekly Tips or suggestions for you to do that have been scientifically shown to improve and protect our mental health. And any doctor will tell you that our mental health affects our physical health to a large degree.

By the end of the course, you will have the tools to help you develop a mindset of self-care, appreciation and understanding of yourself. And a good relationship with ourselves leads to deeper and better relationships with our loved ones and others around us. It also increases our overall health and well-being.

Although many of the tips are about mindfulness, The Self-Care Course is much more than another mindfulness course. There are exercises and suggestions around helping you to realize what really matters in your life, in developing an attitude of gratitude and appreciation, in letting go of a fear of failure and there’s even one that just tells you to daydream.

Have fun with the exercises, suggestions and tips and improve and strengthen your health and well-being along the way.

Our Promise to You
By the end of this course, you will have a clear understanding on self care.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about self care!

Course Curriculum

Section 1 - Introduction
Introduction And Welcome 00:00:00
Section 2 - Self Care
Be A Friend To Yourself 00:00:00
Acceptance Is Not Passive 00:00:00
Beginner’s Mind 00:00:00
Day Dream 00:00:00
Distract Yourself 00:00:00
Finding What’s Most Important 00:00:00
Five Senses Exercise 00:00:00
The Gratitude And Appreciation Journal 00:00:00
Let Go Of Fear Of Failure 00:00:00
Love Yourself 00:00:00
Micro Moments 00:00:00
Mindful Everyday 00:00:00
Move Your Body 00:00:00
Relieving Boredom 00:00:00
Reminder Triggers 00:00:00
Shake It Up 00:00:00
Start Your Day With Intention 00:00:00
Take Time Out 00:00:00
The Gratitude Letter 00:00:00
The Six-Second Breath 00:00:00
Step Outside Your Comfort Zone 00:00:00
People Pleasing 00:00:00
Allow Your Feelings 00:00:00
Do A Mini De-Clutter 00:00:00
Keep An Open Mind 00:00:00
Mind Your Muscles 00:00:00

Course Reviews

4.8

4.8
5 ratings
  1. The Self Care Course

    5

    I began implementing the self care techniques immediately. The things I learned in this course will continue to have a positive impact in my life.

  2. Great course

    4

    Excellent ideas. Hope they help. Can’t wait to try them.

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