About This Course
The Self-Care Course, is as the name suggests, a course in taking care of yourself. It consists of 20 Weekly Tips or suggestions for you to do that have been scientifically shown to improve and protect our mental health. And any doctor will tell you that our mental health affects our physical health to a large degree.
By the end of the course, you will have the tools to help you develop a mindset of self-care, appreciation and understanding of yourself. And a good relationship with ourselves leads to deeper and better relationships with our loved ones and others around us. It also increases our overall health and well-being.
Although many of the tips are about mindfulness, The Self-Care Course is much more than another mindfulness course. There are exercises and suggestions around helping you to realize what really matters in your life, in developing an attitude of gratitude and appreciation, in letting go of a fear of failure and there’s even one that just tells you to daydream.
Have fun with the exercises, suggestions and tips and improve and strengthen your health and well-being along the way.
Our Promise to You
By the end of this course, you will have a clear understanding on self care.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about self care!
|Section 1 - Introduction|
|Introduction And Welcome||00:00:00|
|Section 2 - Self Care|
|Be A Friend To Yourself||00:00:00|
|Acceptance Is Not Passive||00:00:00|
|Finding What’s Most Important||00:00:00|
|Five Senses Exercise||00:00:00|
|The Gratitude And Appreciation Journal||00:00:00|
|Let Go Of Fear Of Failure||00:00:00|
|Move Your Body||00:00:00|
|Shake It Up||00:00:00|
|Start Your Day With Intention||00:00:00|
|Take Time Out||00:00:00|
|The Gratitude Letter||00:00:00|
|The Six-Second Breath||00:00:00|
|Step Outside Your Comfort Zone||00:00:00|
|Allow Your Feelings||00:00:00|
|Do A Mini De-Clutter||00:00:00|
|Keep An Open Mind||00:00:00|
|Mind Your Muscles||00:00:00|