Elevate well-being with The Self-Care Course! 20 weekly tips for mental health, self-appreciation, and overall wellness. Enroll today! Read more.
I live and work in Dublin and Cork, Ireland as a Happiness Coach and a Tutor in Mindfulness Meditation and Mindfulness Living. I work with individuals on a one-to-one basis, and also with small groups of up to ten or twelve students. I hold a First Class Honors Bachelor of Science degree in Applied Psychology. Added to that, I also hold qualifications in Tutoring, Learning & Instruction and Counseling. I regard education as a never-ending process, and during my more recent studies at the Univ
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Get Started with All Access PassBuy Only This CourseAbout This Course
Who this course is for:
- People who want to learn about self care
What you’ll learn:Â
- Tips or suggestions for you to do that have been scientifically shown to improve and protect your mental health
- Have the tools to help you develop a mindset of self-care, appreciation and understanding of yourself
- Exercises and suggestions around helping you to realize what really matters in your life
Requirements:Â
- No prior knowledge is required to take this course
The Self-Care Course, is as the name suggests, a course in taking care of yourself. It consists of 20 Weekly Tips or suggestions for you to do that have been scientifically shown to improve and protect our mental health. And any doctor will tell you that our mental health affects our physical health to a large degree.
By the end of the course, you will have the tools to help you develop a mindset of self-care, appreciation and understanding of yourself. And a good relationship with ourselves leads to deeper and better relationships with our loved ones and others around us. It also increases our overall health and well-being.
Although many of the tips are about mindfulness, The Self-Care Course is much more than another mindfulness course. There are exercises and suggestions around helping you to realize what really matters in your life, in developing an attitude of gratitude and appreciation, in letting go of a fear of failure and there’s even one that just tells you to daydream.
Have fun with the exercises, suggestions and tips and improve and strengthen your health and well-being along the way.
Our Promise to You
By the end of this course, you will have a clear understanding on self care.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about self care!
Course Curriculum
| Section 1 - Introduction | |||
| Introduction And Welcome | 00:00:00 | ||
| Section 2 - Self Care | |||
| Be A Friend To Yourself | 00:00:00 | ||
| Acceptance Is Not Passive | 00:00:00 | ||
| Beginner's Mind | 00:00:00 | ||
| Day Dream | 00:00:00 | ||
| Distract Yourself | 00:00:00 | ||
| Finding What's Most Important | 00:00:00 | ||
| Five Senses Exercise | 00:00:00 | ||
| The Gratitude And Appreciation Journal | 00:00:00 | ||
| Let Go Of Fear Of Failure | 00:00:00 | ||
| Love Yourself | 00:00:00 | ||
| Micro Moments | 00:00:00 | ||
| Mindful Everyday | 00:00:00 | ||
| Move Your Body | 00:00:00 | ||
| Relieving Boredom | 00:00:00 | ||
| Reminder Triggers | 00:00:00 | ||
| Shake It Up | 00:00:00 | ||
| Start Your Day With Intention | 00:00:00 | ||
| Take Time Out | 00:00:00 | ||
| The Gratitude Letter | 00:00:00 | ||
| The Six-Second Breath | 00:00:00 | ||
| Step Outside Your Comfort Zone | 00:00:00 | ||
| People Pleasing | 00:00:00 | ||
| Allow Your Feelings | 00:00:00 | ||
| Do A Mini De-Clutter | 00:00:00 | ||
| Keep An Open Mind | 00:00:00 | ||
| Mind Your Muscles | 00:00:00 | ||
About This Course
Who this course is for:
- People who want to learn about self care
What you’ll learn:Â
- Tips or suggestions for you to do that have been scientifically shown to improve and protect your mental health
- Have the tools to help you develop a mindset of self-care, appreciation and understanding of yourself
- Exercises and suggestions around helping you to realize what really matters in your life
Requirements:Â
- No prior knowledge is required to take this course
The Self-Care Course, is as the name suggests, a course in taking care of yourself. It consists of 20 Weekly Tips or suggestions for you to do that have been scientifically shown to improve and protect our mental health. And any doctor will tell you that our mental health affects our physical health to a large degree.
By the end of the course, you will have the tools to help you develop a mindset of self-care, appreciation and understanding of yourself. And a good relationship with ourselves leads to deeper and better relationships with our loved ones and others around us. It also increases our overall health and well-being.
Although many of the tips are about mindfulness, The Self-Care Course is much more than another mindfulness course. There are exercises and suggestions around helping you to realize what really matters in your life, in developing an attitude of gratitude and appreciation, in letting go of a fear of failure and there’s even one that just tells you to daydream.
Have fun with the exercises, suggestions and tips and improve and strengthen your health and well-being along the way.
Our Promise to You
By the end of this course, you will have a clear understanding on self care.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about self care!
Course Curriculum
| Section 1 - Introduction | |||
| Introduction And Welcome | 00:00:00 | ||
| Section 2 - Self Care | |||
| Be A Friend To Yourself | 00:00:00 | ||
| Acceptance Is Not Passive | 00:00:00 | ||
| Beginner's Mind | 00:00:00 | ||
| Day Dream | 00:00:00 | ||
| Distract Yourself | 00:00:00 | ||
| Finding What's Most Important | 00:00:00 | ||
| Five Senses Exercise | 00:00:00 | ||
| The Gratitude And Appreciation Journal | 00:00:00 | ||
| Let Go Of Fear Of Failure | 00:00:00 | ||
| Love Yourself | 00:00:00 | ||
| Micro Moments | 00:00:00 | ||
| Mindful Everyday | 00:00:00 | ||
| Move Your Body | 00:00:00 | ||
| Relieving Boredom | 00:00:00 | ||
| Reminder Triggers | 00:00:00 | ||
| Shake It Up | 00:00:00 | ||
| Start Your Day With Intention | 00:00:00 | ||
| Take Time Out | 00:00:00 | ||
| The Gratitude Letter | 00:00:00 | ||
| The Six-Second Breath | 00:00:00 | ||
| Step Outside Your Comfort Zone | 00:00:00 | ||
| People Pleasing | 00:00:00 | ||
| Allow Your Feelings | 00:00:00 | ||
| Do A Mini De-Clutter | 00:00:00 | ||
| Keep An Open Mind | 00:00:00 | ||
| Mind Your Muscles | 00:00:00 | ||
Course Review
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Very Helpful
Tips in here for people with Anxiety!
Soothing
The Instructors Voice was so soothing that I was instantly put at ease. The course was informative and easy to follow. I’m already putting the information to use.
Marina
My One
With Gratitude!
The Self Care Course
I began implementing the self care techniques immediately. The things I learned in this course will continue to have a positive impact in my life.
Great course
Excellent ideas. Hope they help. Can’t wait to try them.