This course is designed for those interested to learn the core principles for better sleep such as ways to overcome insomnia, essential mental habits and lifestyle changes, and relaxation methods before sleeping. Read more.
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Get Started with All Access PassBuy Only This CourseAbout This Course
Who this course is for:
- People with insomnia
- People with common sleep problems
What you’ll learn:Â
- How to overcome insomnia
- How to sleep deeper and feel fresh next day
- How to schedule your sleep window
- How to quiet your mind in bed
- How to relax before bed time
- Mental habits and lifestyle of good sleepers
- How to redefine your beliefs about sleep
Requirements:Â
- No prior knowledge is required to take this course
You may have difficulty sleeping or you may have difficulty shutting off your mind when you want to sleep. If your sleep problems have led to trouble during the day, such as difficulty with everyday activities, or if they cause you distress then this course is for you. This course will help you to understand the problem of a noisy mind that will help you quiet the mind and improve your sleep.
This course explains the complex processes needed to establish consistently good sleep and laid out a straightforward set of easy-to-follow guidelines. Nothing is left out of this course – from understanding your body’s sleep clock to relaxation and quieting your mind.
Our Promise to You
By the end of this course, you will have learned how to get better and deeper sleep.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about overcoming sleeping problems.
Course Curriculum
| Section 1 - Core Principles For Better Sleep | |||
| Course Resources | 00:00:00 | ||
| Introduction | 00:00:00 | ||
| Understanding Sleep | 00:00:00 | ||
| Drive For Deep Sleep | 00:00:00 | ||
| Body Clock And Sleep Schedule | 00:00:00 | ||
| Quiet Your Mind | 00:00:00 | ||
| Creating Buffer Zone | 00:00:00 | ||
| Relaxation Exercises | 00:00:00 | ||
| Abdominal Breathing | 00:00:00 | ||
| Progressive Muscle Relaxation | 00:00:00 | ||
| Cue Controlled Relaxation | 00:00:00 | ||
| Imagery Or Visualization | 00:00:00 | ||
| Think Like A Good Sleeper | 00:00:00 | ||
| Focus On Your Day | 00:00:00 | ||
About This Course
Who this course is for:
- People with insomnia
- People with common sleep problems
What you’ll learn:Â
- How to overcome insomnia
- How to sleep deeper and feel fresh next day
- How to schedule your sleep window
- How to quiet your mind in bed
- How to relax before bed time
- Mental habits and lifestyle of good sleepers
- How to redefine your beliefs about sleep
Requirements:Â
- No prior knowledge is required to take this course
You may have difficulty sleeping or you may have difficulty shutting off your mind when you want to sleep. If your sleep problems have led to trouble during the day, such as difficulty with everyday activities, or if they cause you distress then this course is for you. This course will help you to understand the problem of a noisy mind that will help you quiet the mind and improve your sleep.
This course explains the complex processes needed to establish consistently good sleep and laid out a straightforward set of easy-to-follow guidelines. Nothing is left out of this course – from understanding your body’s sleep clock to relaxation and quieting your mind.
Our Promise to You
By the end of this course, you will have learned how to get better and deeper sleep.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about overcoming sleeping problems.
Course Curriculum
| Section 1 - Core Principles For Better Sleep | |||
| Course Resources | 00:00:00 | ||
| Introduction | 00:00:00 | ||
| Understanding Sleep | 00:00:00 | ||
| Drive For Deep Sleep | 00:00:00 | ||
| Body Clock And Sleep Schedule | 00:00:00 | ||
| Quiet Your Mind | 00:00:00 | ||
| Creating Buffer Zone | 00:00:00 | ||
| Relaxation Exercises | 00:00:00 | ||
| Abdominal Breathing | 00:00:00 | ||
| Progressive Muscle Relaxation | 00:00:00 | ||
| Cue Controlled Relaxation | 00:00:00 | ||
| Imagery Or Visualization | 00:00:00 | ||
| Think Like A Good Sleeper | 00:00:00 | ||
| Focus On Your Day | 00:00:00 | ||
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