About This Course

You may have difficulty sleeping or you may have difficulty shutting off your mind when you want to sleep. If your sleep problems have led to trouble during the day, such as difficulty with everyday activities, or if they cause you distress then this course is for you. This course will help you to understand the problem of a noisy mind that will help you quiet the mind and improve your sleep.

This course explains the complex processes needed to establish consistently good sleep and laid out a straightforward set of easy-to-follow guidelines. Nothing is left out of this course – from understanding your body’s sleep clock to relaxation and quieting your mind.

In this course, you will learn:

  • How to overcome insomnia
  • How to sleep deeper and feel fresh next day
  • How to schedule your sleep window
  • How to quiet your mind in bed
  • How to relax before bed time
  • Mental habits and lifestyle of good sleepers
  • How to redefine your beliefs about sleep

Who this course is for:

  • People with insomnia
  • People with common sleep problems

Our Promise to You

By the end of this course, you will have learned how to get better and deeper sleep.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about overcoming sleeping problems.

Course Curriculum

Section 1 - Core Principles For Better Sleep
Course Resources 00:00:00
Introduction 00:00:00
Understanding Sleep 00:00:00
Drive For Deep Sleep 00:00:00
Body Clock And Sleep Schedule 00:00:00
Quiet Your Mind 00:00:00
Creating Buffer Zone 00:00:00
Relaxation Exercises 00:00:00
Abdominal Breathing 00:00:00
Progressive Muscle Relaxation 00:00:00
Cue Controlled Relaxation 00:00:00
Imagery Or Visualization 00:00:00
Think Like A Good Sleeper 00:00:00
Focus On Your Day 00:00:00
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