About This Course

From years of learning, teaching, and coaching people with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy, I have created this course.

This course compiles all the stress management skills from different psychotherapies as mentioned above. My goal in this course is to equip you with the most therapeutic and effective stress management strategies from the field of psychotherapy.

In this course, you will:

  • identify your unhealthy ways of coping with stress
  • learn seven distraction skills to cope with overwhelming stressing situations
  • learn five self-soothing skills to re-energize yourself and feel grounded
  • create your custom plan for stress management
  • learn advanced distress tolerance skills from DBT
  • learn five body relaxation exercises for instant stress relief from CBT 
  • learn guided mindfulness and breathing meditation for stress management
  • understand the nature of your mind

Identify and understand your stressors. Learn how to manage them with these techniques.

  • understand what causes stress and recognize the signs
  • stop the cycle of stress and relax
  • get your move on and manage your stress

Balance your life and your work by setting up your priorities and factoring in some downtime.

  • determine your priorities and values
  • set smart and measurable goals
  • find the importance in downtime and schedule it in
  • manage stress – before it manages you
  • use cognitive relief strategies – and explore the power of your mind
  • use physical relief strategies – and let your body speak
  • use sensory relief strategies – and fight pain with pleasure
  • use emotional relief strategies – and walk a different path to beat stress

Our Promise to You

By the end of this course, you will have learned how to manage your stress.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about stress management.

Course Curriculum

Section 1 - Introduction
Introduction 00:00:00
Course Resources 00:00:00
Section 2 - Distraction Skills
Introduction To Basic Distress Tolerance Skills 00:00:00
Self Destructive Stress Coping Methods 00:00:00
Pain Is Inevitable, Suffering Is Optional 00:00:00
Distraction Skill 1 – Self Destructive Behaviors 00:00:00
Distraction Skill 2 – Pleasurable Activities 00:00:00
Distraction Skill 3 – Attending to Others 00:00:00
Distraction Skill 4 – Distracting Thoughts 00:00:00
Distraction Skill 5 – Leaving 00:00:00
Distraction Skill 6 – Chores And Tasks 00:00:00
Distraction Skill 7 – Counting 00:00:00
Creating Your Own Distraction Plan To Cope With Stress 00:00:00
Introduction To Self-Soothing Skills To Manage Stress 00:00:00
Self-Soothing Skills 1 – Smell 00:00:00
Self-Soothing Skills 2 – Vision 00:00:00
Self-Soothing Skills 3 – Hearing 00:00:00
Self-Soothing Skills 4 – Taste 00:00:00
Self-Soothing Skills 5 – Touch 00:00:00
Create A Self-Soothing Plan 00:00:00
Section 4 - Radical Self-Acceptance
Radical Self-Acceptance For Stress Management 00:00:00
Section 5 - Advanced Distress Tolerance Skills
Introduction To Advanced Methods Of Distress Tolerance 00:00:00
Advanced DTS 1 – Safe Place Visualization 00:00:00
Advanced DTS 2 – Time Out 00:00:00
Advance DTS 3 – Self Encouraging Thoughts 00:00:00
Create DTS Coping Plan For Stress Management 00:00:00
Section 6 - Mindfulness And Meditation
Understanding Agitated And Stressed Mind 00:00:00
Anapana Meditation – Breath Awareness For Stress Management 00:00:00
Vipassana Meditation – Body Scan Meditation For Stress Management 00:00:00
Guided Vipassana/Body Scan Meditation For Stress Management 00:00:00
Being With Stress/Anxiety For Stress Management 00:00:00
Section 7 - Body Relaxation Exercises
Introduction To Body Relaxation Exercises For Stress Management 00:00:00
Abdominal Breathing For Stress Management 00:00:00
Progressive Muscle Relaxation For Stress Management 00:00:00
Relaxation Without Tension For Stress Management 00:00:00
Cue Controlled Relaxation 00:00:00
Visualization For Stress Management 00:00:00
Section 8 - Bonus
Understanding Nature Of Mind 00:00:00
Exercise To Clear Your Mind Of Stress 00:00:00
Section 9 - Conclusion
Conclusion 00:00:00
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