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8-Week Stress Relief Training Masterclass
5.0( 2 REVIEWS )
1 STUDENTS
6h 57m
Sanja
Sanja

Learn the basics of stress management, how to identify stress triggers, and the skills necessary to turn stress to productivity.

Read more.
Course Skill Level
Beginner
Time Estimate
6h 57m

Instructor

Sanja
Sanja


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About This Course

Who this course is for:

  • Anyone who feels stressed
  • Anyone who suffers from anxiety and nervousness
  • Anyone who feels negative, overwhelmed, frustrated
  • Anyone who thinks stress is taking control of their life
  • Anyone who feels angry, tired, hopeless, and lost
  • Anyone who wants to change her/his life and improve well-being

What you’ll learn: 

  • Stress management
  • Identify stress triggers
  • Cope with stress
  • Turn stressors to non-stressors
  • Turn stress to productivity
  • Run with your emotions and beliefs
  • Be more organized
  • Decision making skills
  • Time management skills
  • Thought management
  • Personal development
  • Change the way you see yourself and your life

Requirements: 

  • Just free will and the decision to take your life in your hands

Do you feel like you can’t handle all obligations, tasks, and life demands? Do you feel like you can’t stand that anymore and that you have to change something, but you don’t know what and how?

If your answer is YES – this course is for you and I can help you.

This course is designed to give you practical information and tools you can always use to find, identify stress triggers, cope with them, and defeat them! It’s created to help you cope with all problems caused by stress, to solve them, so you can achieve a peaceful and stress-free life.

You will get science-backed information about stress so you can understand what it is, how it works, how it affects our physical and mental health. Is stress our enemy or friend, and are we able to manage it?

You will get practical 8-week stress relief training based on the science of stress, emotions, limiting beliefs (elements of REBT and CBT therapy), time management skills, decision-making skills, thought management skills and more.

You will get tools and techniques you can use to cope with stress and to defeat stress, but also those skills are applicable to any area of your life.

Those are not only stress relief skills, but those are also life skills.

Our Promise to You

By the end of this course, you will have learned how to manage your stress.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about stress management.

Course Curriculum

Section 1 - Welcome To Stress Relief Journey
Introduction Video / About Course 00:00:00
How To Use This Course? 00:00:00
Downloadable Course Resources 00:00:00
Section 2 - The Science Of Stress
What Is Stress? 00:00:00
Is Stress Good Or Bad? 00:00:00
How Stress Can Kill Us 00:00:00
Stress Phases 00:00:00
Am I Under Stress? 00:00:00
Types Of Stress 00:00:00
Section 3 - Coping Strategies (How Are We Gonna Do This?)
Coping Strategies 00:00:00
Problem-Focused Coping Strategies 00:00:00
Appraisal-Focused Coping Strategies 00:00:00
Emotion-Focused Coping Strategies 00:00:00
Section 4 - Training Week 1 - Let's Identify Those Stressors In Your Life
Identify Triggers And Stressors 00:00:00
Change Stressors – Thoughts And Beliefs Change 00:00:00
The Whole Model And Technique 00:00:00
Section 5 - Training Week 2 - Make A Space For Stress To Get Out - Space Declutter
Mess – Stress – Mess Circle 00:00:00
Why Mess Causes Stress 00:00:00
Where Is That Stress? 00:00:00
Decluttering Method 00:00:00
How To Use Decluttering Method – Space 00:00:00
Next Step – Categorisation 00:00:00
Section 6 - Training Week 3 - Make A Space For Stress To Get Out - Mind Declutter
Internal Cleaning – Mind Declutter 00:00:00
Your Tasks For This Week 00:00:00
Section 7 - Training Week 4 - Let's Organize Your Life - Time Management Skills And Tools
How Are We Gonna Organize Your Life? 00:00:00
Wheel Of Life – The Most Popular Life Coaching Tool 00:00:00
Let’s Set Your Goals 00:00:00
Let’s Set Priorities 00:00:00
Time For Action – 1-1-1 Technique 00:00:00
Let’s Manage Multitasking 00:00:00
Let’s Manage Procrastinating 00:00:00
Section 8 - Training Week 5 - Belief System (REBT - Rational Emotive Behaviour Therapy)
What Is A Belief System And How It Affect Our Stress 00:00:00
4 Types Of Beliefs 00:00:00
Irrational Belief 1 00:00:00
Irrational Belief 2 00:00:00
Irrational Belief 3 00:00:00
Irrational Belief 4 00:00:00
Irrational Belief 5 00:00:00
Irrational Belief 6 00:00:00
Irrational Belief 7 00:00:00
Irrational Belief 8 00:00:00
Irrational Belief 9 00:00:00
Irrational Belief 10 00:00:00
Irrational Belief 11 00:00:00
Irrational Belief 12 00:00:00
Irrational Belief 13 00:00:00
Section 9 - Training Week 6 - Reshape Your Irrational Beliefs - Reshape Your Life
Disputing Questions – How To Question Your Irrational Beliefs 00:00:00
Reshaping Irrational Belief 1 00:00:00
Reshaping Irrational Belief 2 00:00:00
Reshaping Irrational Belief 3 00:00:00
Reshaping Irrational Belief 4 00:00:00
Reshaping Irrational Belief 5 00:00:00
Reshaping Irrational Belief 6 00:00:00
Reshaping Irrational Belief 7 00:00:00
Reshaping Irrational Belief 8 00:00:00
Reshaping Irrational Belief 9 00:00:00
Reshaping Irrational Belief 10 00:00:00
Reshaping Irrational Belief 11 00:00:00
Reshaping Irrational Belief 12 00:00:00
Reshaping Irrational Belief 13 00:00:00
Section 10 - Training Week 7 - Make That Decision , Solve That Problem
Decision Making And Stress 00:00:00
4 Ways We Make Decisions 00:00:00
Decision Making Phases 00:00:00
Obstacles In Decision Making 00:00:00
Decision Making Mistakes – Mistake 1 00:00:00
Decision Making Mistakes – Mistake 2 00:00:00
Decision Making Mistakes – Mistake 3 00:00:00
Decision Making Mistakes – Mistake 4 00:00:00
Decision Making Mistakes – Mistake 5 00:00:00
Decision Making Tool 1 00:00:00
Decision Making Tool 2 00:00:00
Decision Making Tool 3 00:00:00
Decision Making Tool 4 00:00:00
Decision Making Tool 5 00:00:00
Section 11 - Training Week 8 - Thought Management
How Thinking Management Can Help Us 00:00:00
Thinking Mistakes 00:00:00
Thinking Mistake 1 00:00:00
Thinking Mistake 2 00:00:00
Thinking Mistake 3 00:00:00
Thinking Mistake 4 00:00:00
Thinking Mistake 5 00:00:00
About Thinking Technique “6 Thinking Hats” 00:00:00
White Hat 00:00:00
Red Hat 00:00:00
Green Hat 00:00:00
Yellow Hat 00:00:00
Black Hat 00:00:00
Blue Hat 00:00:00
Section 12 - Summary
Closing Thoughts 00:00:00

Course Review

5.0

5.0
2 Ratings
  1. Anonymous
    Maria Zehna Ajmal Ragudos Regacho May 18, 2022 at 22:23 PM

    Very Detailed

    5.0

    I like how the easy topics were discussed in a classroom-type environment and how the more serious stuff was delivered in a more coaching style feel. It would be better if the lessons about Beliefs and Mistakes were side by side with solutions to real-life challenges rather than discussing all types in just one lesson and then another. But all-in-all experience, I do recommend this course for either personal or business use.

  2. Jennifer Danenberg September 23, 2021 at 22:06 PM

    Loved this course!

    5.0

    This course was very informative and thought provoking! I loved it!