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Ten Powerful Tools To Overcome Anxiety And Reclaim Your Life
5.0( 1 REVIEWS )
1h 4m

This course is designed for those interested to learn how to overcome their anxiety and reclaim their lives.

Read more.
Course Skill Level
Time Estimate
1h 4m


Melody Litton is a life coach focused on personal empowerment and transformation, incorporating a unique form of hypnotherapy and energy healing.

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About This Course

Who this course is for:

  • This course is meant for those seeking relief from mild to moderate anxiety
  • Those with severe anxiety or diagnosed panic disorder should take this course only if recommended by your mental health professional and under their continued care
  • This course incorporates Hypnosis, Meditation, Yoga postures, and Energy Healing techniques. If you are under the care of a doctor or mental health professional, please first consult your practitioner to discuss any of your concerns regarding these techniques

What you’ll learn: 

  • Reclaim the ability to enjoy life without overwhelming anxiety
  • Feel peace and safety in situations that once triggered panic or fear
  • Empower yourself with these simple, yet incredibly effective tools


  • A willingness to practice each technique and share your progress and experience with others in the course
  • Various sections within the course will require you to be in a quiet and comfortable location for maximum benefit
  • This course teaches ten different techniques to overcome anxiety. Some of these techniques (tools) you will find more helpful or powerful than others in different situations. After completing the course you will have a full toolbox and will be able to pull out the tool most useful in any given circumstance. It is not necessary, or even helpful, to use all tools in each situation

Ten Tools to Overcome Anxiety and Reclaim Your Life is changing the world for those who struggle with anxiety and fear. If you find yourself frequently debilitated by anxiety or held back from the things you really want to do because of self-doubt and fear, it’s time to take action.

This course incorporates Hypnosis, Meditation, Energy Healing Techniques, Spiritual Connection, and Physical Movement to fill your toolbox with what you’ll need in a variety of circumstances and situations.

Imagine trying to place a nail into the wall without a hammer or mowing the grass with a pair of scissors. Without the right tools, the job is overwhelming and impossible. Trying to overcome anxiety and create peace in your life may feel equally daunting. But, with the right tools, is as doable as pounding in that nail with a hammer.

Ten Tools to Overcome Anxiety and Reclaim Your Life is truly a healing journey. Melody Litton, Clinical Hypnotherapist, walks beside you and celebrates with you each step of the way.

After taking this course, you will be empowered to practice the tools and create the peace and security you need in order to live the life you desire. Register today and take your first step toward a life of greater peace and freedom from anxiety.

Our Promise to You
By the end of this course, you will have learned how to overcome your anxiety using the ten tools presented in this course.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about overcoming your anxiety with ten powerful tools.

Course Curriculum

Section 1 - Welcome!
Introduction 00:00:00
What You Need To Know Before You Begin 00:00:00
Section 2 - "Un-freezing" Your Response System
Fight, Flight, Or Freeze 00:00:00
Tool One: The Brain Balancer 00:00:00
Practice Activity: Put The Brain Balancer Into Action 00:00:00
Section 3 - Benefits Of Getting The Subconscious Mind On Board
Put Your Amazing Mind To Work For YOU! 00:00:00
What To Expect 00:00:00
Tool Two: The Subconscious Safe Haven; Hypnosis Recording 00:00:00
Practice Activity: Listen, Experience, And Share 00:00:00
Section 4 - Cleansing Your Energy To Increase Peace
The Effect Of Negative Energy 00:00:00
Tool Three: Energy Cleanse 00:00:00
Energy Cleanse Script 00:00:00
Energy Cleanse Practice Activity 00:00:00
Section 5 - Surrender Negative Feelings And Unwanted Emotions
Tool Four: The God Box 00:00:00
Sample Cards 00:00:00
God Box Practice Activity 00:00:00
Section 6 - The Simple Tool With Incredible Power
My Introduction To The Stop Card 00:00:00
Tool Five: The Stop Card 00:00:00
Stop Card Examples 00:00:00
Stop Card Practice Activity 00:00:00
Section 7 - Energy Point For Balance And Peace
Tool Six: The Fear Fighter 00:00:00
Using The Fear Fighter 00:00:00
Fear Fighter Practice Activity 00:00:00
Section 8 - Get Physical. Connect Body, Mind, And Spirit
Feeling The Mind / Body Connection 00:00:00
Get Ready For Healing Movement 00:00:00
Tool Seven: Healing Movement 00:00:00
Healing Movement Practice Activity 00:00:00
Section 9 - Pick A Rock
The Simplest Object 00:00:00
Tool Eight: The Rock 00:00:00
The Rock Blessing Script 00:00:00
The Rock Practice Activity 00:00:00
Section 10 - Identifying The Inner Child
Tool Nine: Tuning In 00:00:00
How To Tune In: Role Playing 00:00:00
Breathe And Give It A Try 00:00:00
Section 11 - Take A Brain Break
Tool Ten: Mind And Body Reset 00:00:00
Meditation: The Mind And Body Reset 00:00:00
Mind And Body Reset Practice Activity 00:00:00
Section 12 - Conclusion
You’re On Your Way! 00:00:00

Course Review


1 Ratings
  1. Anonymous

    I have some favourite teachers and melody is one of them


    I really like her courses and hope to see more of them. I find them all very informative support with great ideas to overcome anxiety.

You see three titles on your podcast app, which one would you likely listen to based on the title alone: