About This CourseBeginner
Ten Tools to Overcome Anxiety and Reclaim Your Life is changing the world for those who struggle with anxiety and fear. If you find yourself frequently debilitated by anxiety or held back from the things you really want to do because of self-doubt and fear, it’s time to take action.
This course incorporates Hypnosis, Meditation, Energy Healing Techniques, Spiritual Connection, and Physical Movement to fill your toolbox with what you’ll need in a variety of circumstances and situations.
Imagine trying to place a nail into the wall without a hammer or mowing the grass with a pair of scissors. Without the right tools, the job is overwhelming and impossible. Trying to overcome anxiety and create peace in your life may feel equally daunting. But, with the right tools, is as doable as pounding in that nail with a hammer.
Ten Tools to Overcome Anxiety and Reclaim Your Life is truly a healing journey. Melody Litton, Clinical Hypnotherapist, walks beside you and celebrates with you each step of the way.
After taking this course, you will be empowered to practice the tools and create the peace and security you need in order to live the life you desire. Register today and take your first step toward a life of greater peace and freedom from anxiety.
What are the requirements?
- A willingness to practice each technique and share your progress and experience with others in the course
- Various sections within the course will require you to be in a quiet and comfortable location for maximum benefit
- This course teaches ten different techniques to overcome anxiety. Some of these techniques (tools) you will find more helpful or powerful than others in different situations. After completing the course you will have a full toolbox and will be able to pull out the tool most useful in any given circumstance. It is not necessary, or even helpful, to use all tools in each situation
What am I going to get from this course?
- Reclaim the ability to enjoy life without overwhelming anxiety
- Feel peace and safety in situations that once triggered panic or fear
- Empower yourself with these simple, yet incredibly effective tools
Who is the target audience?
- This course is meant for those seeking relief from mild to moderate anxiety
- Those with severe anxiety or diagnosed panic disorder should take this course only if recommended by your mental health professional and under their continued care
- This course incorporates Hypnosis, Meditation, Yoga postures, and Energy Healing techniques. If you are under the care of a doctor or mental health professional, please first consult your practitioner to discuss any of your concerns regarding these techniques
Our Promise to You
By the end of this course, you will have learned how to overcome your anxiety using the ten tools presented in this course.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about overcoming your anxiety with ten powerful tools.
Section 1 - Welcome!
What You Need To Know Before You Begin
Section 2 - "Un-freezing" Your Response System
Fight, Flight, Or Freeze
Tool One: The Brain Balancer
Practice Activity: Put The Brain Balancer Into Action
Section 3 - Benefits Of Getting The Subconscious Mind On Board
Put Your Amazing Mind To Work For YOU!
What To Expect
Tool Two: The Subconscious Safe Haven; Hypnosis Recording
Practice Activity: Listen, Experience, And Share
Section 4 - Cleansing Your Energy To Increase Peace
The Effect Of Negative Energy
Tool Three: Energy Cleanse
Energy Cleanse Script
Energy Cleanse Practice Activity
Section 5 - Surrender Negative Feelings And Unwanted Emotions
Tool Four: The God Box
God Box Practice Activity
Section 6 - The Simple Tool With Incredible Power
My Introduction To The Stop Card
Tool Five: The Stop Card
Stop Card Examples
Stop Card Practice Activity
Section 7 - Energy Point For Balance And Peace
Tool Six: The Fear Fighter
Using The Fear Fighter
Fear Fighter Practice Activity
Section 8 - Get Physical. Connect Body, Mind, And Spirit
Feeling The Mind / Body Connection
Get Ready For Healing Movement
Tool Seven: Healing Movement
Healing Movement Practice Activity
Section 9 - Pick A Rock
The Simplest Object
Tool Eight: The Rock
The Rock Blessing Script
The Rock Practice Activity
Section 10 - Identifying The Inner Child
Tool Nine: Tuning In
How To Tune In: Role Playing
Breathe And Give It A Try
Section 11 - Take A Brain Break
Tool Ten: Mind And Body Reset
Meditation: The Mind And Body Reset
Mind And Body Reset Practice Activity
Section 12 - Conclusion
You’re On Your Way!