This course is designed for those interested to learn the basics of weight loss motivation. Read more.
Hi, I’m Felix Harder, creator of NutritionAndFitness.Net. Using proven science I help people lose weight, build muscle and live a healthier life.
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Get Started with All Access PassBuy Only This CourseAbout This Course
Who this course is for:
- Anyone wanting to lose weight long term
What you’ll learn:Â
- How to set SMART weight loss goals using small daily goals to keep you on track
- The best possible mindset for weight loss
- How to correctly manage your expectations
- How to create new habits for better weight loss
- How to stack several habits into a sequence
- How to choose the right triggers
- How to create accountability for yourself and your progress
- How to organize your home for weight loss
- How to organize your time for weight loss
- How to limit your information intake so you don’t get overwhelmed by information overloadÂ
- How to surround yourself with the eight people
- Learn how to master willpowerÂ
- 8 steps to more disciplineÂ
- How to visualize your ideal body for more motivation
- The right cheat meals that won’t break your diet
- How to track your progress correctly
- 6 psychological hacks to avoid cravings
- 4 meal planning tips to avoid cravings
Requirements:Â
- No prior knowledge is required to take this course
It’s no secret that when you want to lose weight. your motivation is just as important, if not more important than your diet.
We all know that staying motivated is important, but with so many distractions and obstacles out there, how do you do it correctly?
This course is not some random program that makes huge promises and keeps none. Instead, we will build your motivation game plan from scratch. This means coming up with individual weight loss goals, and then creating habits and an environment that fits your lifestyle.
Unfortunately, the internet is full of false health gurus that sell you all kinds of exercise plans and supplements that are overpriced and don’t work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life.
All of these put together will give you the best possible set up to make sure you reach your goals. This is what this program focuses on. No gimmicks but science-based strategies that are proven to work.
This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery.
Our Promise to You
By the end of this course, you will have learned about weight loss motivation.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about weight loss motivation.
Course Curriculum
| Section 1 - Introduction | |||
| Introduction And What You Will Learn In The Course | 00:00:00 | ||
| Who Is This Course For | 00:00:00 | ||
| The Mental Struggle | 00:00:00 | ||
| Section 2 - How To Set Weight Loss Goals | |||
| Answering The 'Why' | 00:00:00 | ||
| The Many Benefits Of Weight Loss | 00:00:00 | ||
| The Right Expectation Management | 00:00:00 | ||
| The Two Mindsets | 00:00:00 | ||
| Nothing Is Fixed | 00:00:00 | ||
| How To Set SMART Weight Loss Goals | 00:00:00 | ||
| The Importance Of Large And Small Goals | 00:00:00 | ||
| Section 3 - How To Create Effective Weight Loss Habits | |||
| What Are Habits? | 00:00:00 | ||
| Why Habits Matter | 00:00:00 | ||
| How To Build The Right (Weight Loss) Habit | 00:00:00 | ||
| How To Use Habit Stacking For More Progress | 00:00:00 | ||
| How To Choose The Right Trigger | 00:00:00 | ||
| Write Down Your Sequence | 00:00:00 | ||
| How To Create Accountability | 00:00:00 | ||
| Create Small Doable Goals Every Day | 00:00:00 | ||
| Section 4 - How To Create The Right Environment For Weight Loss | |||
| The Right Environment Introduction | 00:00:00 | ||
| What Is Your Environment, Anyways? | 00:00:00 | ||
| How To Organize Your Home For Weight Loss | 00:00:00 | ||
| How To Organize Your Time For Weight Loss | 00:00:00 | ||
| How To Limit Your Information Intake | 00:00:00 | ||
| How To Surround Yourself With The Right People | 00:00:00 | ||
| Section 5 - How To Build Self-Discipline | |||
| How To Visualize Your Ideal Body | 00:00:00 | ||
| The Role Of Stress In Motivation | 00:00:00 | ||
| The Motivation Problem | 00:00:00 | ||
| How To Master Willpower | 00:00:00 | ||
| 8 Steps To Building Self-Discipline | 00:00:00 | ||
| Section 6 - How To Overcome Common Weight Loss Problems | |||
| How To Track Your Progress Correctly | 00:00:00 | ||
| Avoid The 'What The Hell Effect' | 00:00:00 | ||
| Cheat Meals And Cheat Days | 00:00:00 | ||
| How To Take Smart Diet Breaks | 00:00:00 | ||
| Psychological Hacks To Avoid Cravings | 00:00:00 | ||
| Meal Planning Tips To Avoid Cravings | 00:00:00 | ||
About This Course
Who this course is for:
- Anyone wanting to lose weight long term
What you’ll learn:Â
- How to set SMART weight loss goals using small daily goals to keep you on track
- The best possible mindset for weight loss
- How to correctly manage your expectations
- How to create new habits for better weight loss
- How to stack several habits into a sequence
- How to choose the right triggers
- How to create accountability for yourself and your progress
- How to organize your home for weight loss
- How to organize your time for weight loss
- How to limit your information intake so you don’t get overwhelmed by information overloadÂ
- How to surround yourself with the eight people
- Learn how to master willpowerÂ
- 8 steps to more disciplineÂ
- How to visualize your ideal body for more motivation
- The right cheat meals that won’t break your diet
- How to track your progress correctly
- 6 psychological hacks to avoid cravings
- 4 meal planning tips to avoid cravings
Requirements:Â
- No prior knowledge is required to take this course
It’s no secret that when you want to lose weight. your motivation is just as important, if not more important than your diet.
We all know that staying motivated is important, but with so many distractions and obstacles out there, how do you do it correctly?
This course is not some random program that makes huge promises and keeps none. Instead, we will build your motivation game plan from scratch. This means coming up with individual weight loss goals, and then creating habits and an environment that fits your lifestyle.
Unfortunately, the internet is full of false health gurus that sell you all kinds of exercise plans and supplements that are overpriced and don’t work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life.
All of these put together will give you the best possible set up to make sure you reach your goals. This is what this program focuses on. No gimmicks but science-based strategies that are proven to work.
This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery.
Our Promise to You
By the end of this course, you will have learned about weight loss motivation.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about weight loss motivation.
Course Curriculum
| Section 1 - Introduction | |||
| Introduction And What You Will Learn In The Course | 00:00:00 | ||
| Who Is This Course For | 00:00:00 | ||
| The Mental Struggle | 00:00:00 | ||
| Section 2 - How To Set Weight Loss Goals | |||
| Answering The 'Why' | 00:00:00 | ||
| The Many Benefits Of Weight Loss | 00:00:00 | ||
| The Right Expectation Management | 00:00:00 | ||
| The Two Mindsets | 00:00:00 | ||
| Nothing Is Fixed | 00:00:00 | ||
| How To Set SMART Weight Loss Goals | 00:00:00 | ||
| The Importance Of Large And Small Goals | 00:00:00 | ||
| Section 3 - How To Create Effective Weight Loss Habits | |||
| What Are Habits? | 00:00:00 | ||
| Why Habits Matter | 00:00:00 | ||
| How To Build The Right (Weight Loss) Habit | 00:00:00 | ||
| How To Use Habit Stacking For More Progress | 00:00:00 | ||
| How To Choose The Right Trigger | 00:00:00 | ||
| Write Down Your Sequence | 00:00:00 | ||
| How To Create Accountability | 00:00:00 | ||
| Create Small Doable Goals Every Day | 00:00:00 | ||
| Section 4 - How To Create The Right Environment For Weight Loss | |||
| The Right Environment Introduction | 00:00:00 | ||
| What Is Your Environment, Anyways? | 00:00:00 | ||
| How To Organize Your Home For Weight Loss | 00:00:00 | ||
| How To Organize Your Time For Weight Loss | 00:00:00 | ||
| How To Limit Your Information Intake | 00:00:00 | ||
| How To Surround Yourself With The Right People | 00:00:00 | ||
| Section 5 - How To Build Self-Discipline | |||
| How To Visualize Your Ideal Body | 00:00:00 | ||
| The Role Of Stress In Motivation | 00:00:00 | ||
| The Motivation Problem | 00:00:00 | ||
| How To Master Willpower | 00:00:00 | ||
| 8 Steps To Building Self-Discipline | 00:00:00 | ||
| Section 6 - How To Overcome Common Weight Loss Problems | |||
| How To Track Your Progress Correctly | 00:00:00 | ||
| Avoid The 'What The Hell Effect' | 00:00:00 | ||
| Cheat Meals And Cheat Days | 00:00:00 | ||
| How To Take Smart Diet Breaks | 00:00:00 | ||
| Psychological Hacks To Avoid Cravings | 00:00:00 | ||
| Meal Planning Tips To Avoid Cravings | 00:00:00 | ||
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