About This Course
Have you been searching for a low impact exercise that also has a spiritual component to it? Yoga is what you’re looking for!
Whether you’re interested in learning yoga for your own benefit or you want to begin the journey of becoming a trained yogi – this course will get you started.
There are so many different tutorials available on yoga but if you really want to be pointed in the right direction – you need to follow a more structured and comprehensive course on yoga.
Aimee, a certified yoga instructor, will serve as your guide through your journey of improving your yoga skills. She has completed formal training to become certified and currently teaches in person classes as well.
Here’s what will be covered in this course:
- Vinyasa Basics
- Learn Proper Flow
- Standing Poses
- Heart Openers
- Hip Openers
- Twist & Detox
- After Work Revitalizer
- Leg Strength
- Yoga for Relaxation
- Shoulders & Back Strength
- Yoga for Anxiety & Stress Relief
- Yoga for the Spine & Lower Back
- Strengthen & Tone
Our Promise to You
By the end of this course, you will have a strong understanding of the core poses and techniques involved in Vinyasa Yoga.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and improve your yoga skills!
|Course Sessions Plan|
|Session 1 – Vinyasa Basics||00:00:00|
|Session 2 – Learn Proper Flow||00:00:00|
|Session 3 – Standing Poses||00:00:00|
|Session 4 – Balance||00:00:00|
|Session 5 – Heart Openers||00:00:00|
|Session 6 – Hip Openers||00:00:00|
|Session 7 – Twist & Detox||00:00:00|
|Session 8 – After Work Revitalizer||00:00:00|
|Session 9 – Leg Strength||00:00:00|
|Session 10 – Restorative||00:00:00|
|Session 11 – Yoga for Relaxation||00:00:00|
|Session 12 – Warriors||00:00:00|
|Session 13 – Shoulders & Back Strength||00:00:00|
|Session 14 – Yoga for Anxiety & Stress Relief||00:00:00|
|Session 15 – Yoga for Spine & Lower Back||00:00:00|
|Session 16 – Strength & Tone||00:00:00|