Learn to face difficult challenges head-on with more confidence and become your best possible resilient self.
Read more.Instructor
Asela Moreno is the co-owner of Phoenix Fortress. She is a certified Meditation Teacher and Life Coach who specializes in Personal Empowerment and Inner Transformation. Her meditation tracks and courses cover a variety of emotional wellness & spiritual wellness techniques like mindfulness, stress management, insomnia relief, reiki/energy work/chakra healing, astral projection, and shamanism!
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About This Course
Who this course is for:
- Anyone going through a challenging, stressful, or overwhelming obstacles in life
What you’ll learn:Â
- How to face difficult challenges head-on with more confidence and a plan of action
- How to replace your fears of not feeling “worthy” or “good enough“ to make space in your life in order to harness your best possible resilient self
Requirements:Â
- No prior knowledge is required to take this course
This course is for those currently going through a challenging, stressful, or
overwhelming obstacles in their personal life. In this meditation course, you’ll
practice accessing your innermost resilient self and integrating this aspect of yourself so that you can face difficult challenges head-on with more confidence and a plan of action!Â
You’ll explore and replace your fears of not feeling “worthy” or “good enough“ to make space in your life in order to harness your best possible resilient self. We’ll be using a Parts Therapy technique to hold space and Interview this inner, dormant aspect of ourselves.
Each lesson includes a blend of guided visualization, insight into psychological patterns, and contemplative inquiry to gain clarity on how you can harness more resilience into your life! This meditation course is for all levels.
Our Promise to You
By the end of this course, you will have learned how to be resilient.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
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Course Curriculum
| Section 1 - Instructional Lectures And Guided Meditations | |||
| Visualizing Your Inner Most Resilient Self – Instructional Lecture | 00:00:00 | ||
| Visualizing Your Inner Most Resilient Self – Guided Meditation | 00:00:00 | ||
| Giving Compassion To Your Inner Critic – Instructional Lecture | 00:00:00 | ||
| Giving Compassion To Your Inner Critic – Guided Meditation | 00:00:00 | ||
| Forgiving The Past – Instructional Lecture | 00:00:00 | ||
| Forgiving The Past – Guided Meditation | 00:00:00 | ||
| Interviewing Your Inner Most Resilient Self – Instructional Lecture | 00:00:00 | ||
| Interviewing Your Inner Most Resilient Self Part 1 – Guided Meditation | 00:00:00 | ||
| Becoming Your Most Resilient Self Part 2 – Journal Prompts | 00:00:00 | ||
| Interviewing Your Inner Most Resilient Self Part 2 – Guided Meditation | 00:00:00 | ||
| Becoming Your Most Resilient Self Part 3 – Journal Prompts | 00:00:00 | ||
| Interviewing Your Inner Most Resilient Self Part 3 – Guided Meditation | 00:00:00 | ||
| Revisiting The Conference Table – Guided Meditation | 00:00:00 | ||
| Body Scan To Fully Embody This Aspect Of Yourself – Instructional Lecture | 00:00:00 | ||
| Body Scan To Fully Embody This Aspect Of Yourself – Guided Meditation | 00:00:00 | ||
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