Please ensure Javascript is enabled for purposes of website accessibility

About This Course

Who this course is for:

  • Martial artists
  • Dancers
  • Movement culture enthusiasts
  • Fitness lovers

What you’ll learn: 

  • The foundations of Capoeira – basic principles and skills necessary to learn this incredible martial art, dance, and game
  • Clear step-by-step progression the ‘Ginga’


  • No prior knowledge is required to take this course

In this course, we will learn the foundations of Capoeira. Discover the basic principles and skills necessary to learn this incredible martial art, dance, and game.

In short bite-size lectures, we will learn in a clear step-by-step progression the ‘Ginga,’ the most fundamental Capoeira movement from where all other movements begin. Then, we will progress into the basic capoeira kicks and defences.

Simultaneously, we will condition our body, gain strength and flexibility which will also prepare ourselves for the next levels.

Our Promise to You

By the end of this course, you will have learned the basics of Capoeira.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about Capoeira.

Course Curriculum


Section 1 - Introduction
Introduction 00:00:00
Course Resources 00:00:00
The Ginga 00:00:00
Section 2 - "Defesa E Ataque" Defense And Attack
Meia Lua De Frente And Cocorinha 00:00:00
Meia Lua De Compasso And Esquiva Baixa 00:00:00
Queixada And Esquiva Pra Tras 00:00:00
Armada And Esquiva Lateral 00:00:00
Section 3 - Combinations
Final Class 00:00:00

Course Reviews


1 ratings
  1. Anonymous

    Simply Awesome


    Only an expert can communicate complex movements this effectively. Excited to make this part of my martial arts training. Really well done.

    I would like the English translations for the movements. At some points in the videos the drum volume gets louder than expected.

    I would also like to see a self defense application video in the future.

    Love the style, flexibility, and mobility.
    Keep up the good work.