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Dealing With Stress
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2 STUDENTS
3h 43m

Learn how to deal with stress, and understand a range of strategies you can use to manage pressures and prevent harmful stress.

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Course Skill Level
Beginner
Time Estimate
3h 43m

Instructor


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About This Course

Who this course is for:

  • Anyone involved in the world of work who wants to keep their pressures manageable and prevent stress and help their colleagues to do the same

What you’ll learn:

  • The important difference between pressure and stress
  • Appreciate the crucial role of support and recognize that we all need support at times
  • A fuller understanding of stress and the harm it can do
  • A range of strategies you can use to manage pressures and prevent harmful stress

Requirements:

  • No prior knowledge is required to take this course

A guide to keeping pressures within manageable limits and avoiding harmful stress.

Welcome to this e-learning course on Dealing with Stress. Written and presented by Neil Thompson, this course offers a sound understanding of the problems associated with stress. Equivalent to a full day’s continuous professional development, the course provides helpful strategies for preventing pressure from overspilling into stress and responding positively to situations where stress has become an issue. It is an ideal grounding for staff and managers alike across a wide spectrum of organisations and settings. It is built around two areas, one on understanding stress and the other on meeting the stress challenge.

It has been designed to offer a solid foundation of learning about stress for all employees. This course should provide you with the understanding you need to make sense of stress and rise to the challenges involved by keeping your pressures within manageable limits.

Many courses and books on stress offer a simplistic and potentially dangerous approach to stress, but here, Dr Thompson shows the complexities involved and gives you the insights you need to deal with them confidently and constructively.

Our Promise to You
By the end of this course, you will have learned how to deal with stress confidently and constructively.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

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Course Curriculum

Section 1 - Introduction
Introductory Video 00:00:00
Module Companion E-Book – Dealing With Stress 00:00:00
Section 2 - Lesson One: Understanding Stress
Making Sense Of Stress 00:00:00
Pressure And Stress 1 00:00:00
Pressure And Stress 2 00:00:00
Section 3 - Lesson Two: Understanding Stress
The Three Dimensions Of Stress 00:00:00
Coping 00:00:00
Support 00:00:00
Section 4 - Lesson Three: Understanding Stress
The Costs Of Stress 00:00:00
The Individual, The Team And The Organisation 00:00:00
Understanding Stress: Review 00:00:00
Section 5 - Lesson Four: Meeting The Stress Challenge
Managing Pressure, Preventing Stress 00:00:00
The Causes Of Stress: Pressure Revisited 00:00:00
Expectations And Control 00:00:00
Section 6 - Lesson Five: Meeting The Stress Challenge
Keeping Pressures Manageable 00:00:00
Useful Strategies 00:00:00
Self-Care 00:00:00
Section 7 - Lesson Six: Avoiding The Stress Cycle
Avoiding The Stress Cycle 00:00:00
Self-Awareness 00:00:00
Organisational Awareness 00:00:00
Section 8 - Conclusion
Concluding Video 00:00:00
Bonus: Neil’s Approach To Stress 00:00:00