Learn how to deal with stress, and understand a range of strategies you can use to manage pressures and prevent harmful stress. Read more.
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Who this course is for:
- Anyone involved in the world of work who wants to keep their pressures manageable and prevent stress and help their colleagues to do the same
What you’ll learn:
- The important difference between pressure and stress
- Appreciate the crucial role of support and recognize that we all need support at times
- A fuller understanding of stress and the harm it can do
- A range of strategies you can use to manage pressures and prevent harmful stress
Requirements:
- No prior knowledge is required to take this course
A guide to keeping pressures within manageable limits and avoiding harmful stress.
Welcome to this e-learning course on Dealing with Stress. Written and presented by Neil Thompson, this course offers a sound understanding of the problems associated with stress. Equivalent to a full day’s continuous professional development, the course provides helpful strategies for preventing pressure from overspilling into stress and responding positively to situations where stress has become an issue. It is an ideal grounding for staff and managers alike across a wide spectrum of organisations and settings. It is built around two areas, one on understanding stress and the other on meeting the stress challenge.
It has been designed to offer a solid foundation of learning about stress for all employees. This course should provide you with the understanding you need to make sense of stress and rise to the challenges involved by keeping your pressures within manageable limits.
Many courses and books on stress offer a simplistic and potentially dangerous approach to stress, but here, Dr Thompson shows the complexities involved and gives you the insights you need to deal with them confidently and constructively.
Our Promise to You
By the end of this course, you will have learned how to deal with stress confidently and constructively.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today!
Course Curriculum
| Section 1 - Introduction | |||
| Introductory Video | 00:00:00 | ||
| Module Companion E-Book – Dealing With Stress | 00:00:00 | ||
| Section 2 - Lesson One: Understanding Stress | |||
| Making Sense Of Stress | 00:00:00 | ||
| Pressure And Stress 1 | 00:00:00 | ||
| Pressure And Stress 2 | 00:00:00 | ||
| Section 3 - Lesson Two: Understanding Stress | |||
| The Three Dimensions Of Stress | 00:00:00 | ||
| Coping | 00:00:00 | ||
| Support | 00:00:00 | ||
| Section 4 - Lesson Three: Understanding Stress | |||
| The Costs Of Stress | 00:00:00 | ||
| The Individual, The Team And The Organisation | 00:00:00 | ||
| Understanding Stress: Review | 00:00:00 | ||
| Section 5 - Lesson Four: Meeting The Stress Challenge | |||
| Managing Pressure, Preventing Stress | 00:00:00 | ||
| The Causes Of Stress: Pressure Revisited | 00:00:00 | ||
| Expectations And Control | 00:00:00 | ||
| Section 6 - Lesson Five: Meeting The Stress Challenge | |||
| Keeping Pressures Manageable | 00:00:00 | ||
| Useful Strategies | 00:00:00 | ||
| Self-Care | 00:00:00 | ||
| Section 7 - Lesson Six: Avoiding The Stress Cycle | |||
| Avoiding The Stress Cycle | 00:00:00 | ||
| Self-Awareness | 00:00:00 | ||
| Organisational Awareness | 00:00:00 | ||
| Section 8 - Conclusion | |||
| Concluding Video | 00:00:00 | ||
| Bonus: Neil’s Approach To Stress | 00:00:00 | ||
About This Course
Who this course is for:
- Anyone involved in the world of work who wants to keep their pressures manageable and prevent stress and help their colleagues to do the same
What you’ll learn:
- The important difference between pressure and stress
- Appreciate the crucial role of support and recognize that we all need support at times
- A fuller understanding of stress and the harm it can do
- A range of strategies you can use to manage pressures and prevent harmful stress
Requirements:
- No prior knowledge is required to take this course
A guide to keeping pressures within manageable limits and avoiding harmful stress.
Welcome to this e-learning course on Dealing with Stress. Written and presented by Neil Thompson, this course offers a sound understanding of the problems associated with stress. Equivalent to a full day’s continuous professional development, the course provides helpful strategies for preventing pressure from overspilling into stress and responding positively to situations where stress has become an issue. It is an ideal grounding for staff and managers alike across a wide spectrum of organisations and settings. It is built around two areas, one on understanding stress and the other on meeting the stress challenge.
It has been designed to offer a solid foundation of learning about stress for all employees. This course should provide you with the understanding you need to make sense of stress and rise to the challenges involved by keeping your pressures within manageable limits.
Many courses and books on stress offer a simplistic and potentially dangerous approach to stress, but here, Dr Thompson shows the complexities involved and gives you the insights you need to deal with them confidently and constructively.
Our Promise to You
By the end of this course, you will have learned how to deal with stress confidently and constructively.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today!
Course Curriculum
| Section 1 - Introduction | |||
| Introductory Video | 00:00:00 | ||
| Module Companion E-Book – Dealing With Stress | 00:00:00 | ||
| Section 2 - Lesson One: Understanding Stress | |||
| Making Sense Of Stress | 00:00:00 | ||
| Pressure And Stress 1 | 00:00:00 | ||
| Pressure And Stress 2 | 00:00:00 | ||
| Section 3 - Lesson Two: Understanding Stress | |||
| The Three Dimensions Of Stress | 00:00:00 | ||
| Coping | 00:00:00 | ||
| Support | 00:00:00 | ||
| Section 4 - Lesson Three: Understanding Stress | |||
| The Costs Of Stress | 00:00:00 | ||
| The Individual, The Team And The Organisation | 00:00:00 | ||
| Understanding Stress: Review | 00:00:00 | ||
| Section 5 - Lesson Four: Meeting The Stress Challenge | |||
| Managing Pressure, Preventing Stress | 00:00:00 | ||
| The Causes Of Stress: Pressure Revisited | 00:00:00 | ||
| Expectations And Control | 00:00:00 | ||
| Section 6 - Lesson Five: Meeting The Stress Challenge | |||
| Keeping Pressures Manageable | 00:00:00 | ||
| Useful Strategies | 00:00:00 | ||
| Self-Care | 00:00:00 | ||
| Section 7 - Lesson Six: Avoiding The Stress Cycle | |||
| Avoiding The Stress Cycle | 00:00:00 | ||
| Self-Awareness | 00:00:00 | ||
| Organisational Awareness | 00:00:00 | ||
| Section 8 - Conclusion | |||
| Concluding Video | 00:00:00 | ||
| Bonus: Neil’s Approach To Stress | 00:00:00 | ||
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