This course is designed for those interested to learn the basics of High Intensity Interval Training, how it burns fat for up to 24 hours, improves the cardiovascular system, and boosts the body’s endurance.
Read more.Instructor
Prof. Paul - Serial Entrepreneur - Business, Psychology & Health/Fitness Expert. CEO at Advanced Ideas, Inc, Award Winning University Professor
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Who this course is for:
- Coaches
- Those who want to lose weight
- Athletes
What you’ll learn:
- Discover how HIIT burns fat and keeps burning it for up to 24 hours
- Learn how HIIT Training can improve your cardiovascular system and decrease your resting heart rate
- Discover how HIIT can boost your endurance and improve the way your body uses oxygen.
- Learn how to boost your strength and muscle size fast
Requirements:
- No prior knowledge is required to take this course.
In this online High Intensity Interval Training (HIIT) course, you will learn how the Pros teach people how to get fit fast. High Intensity Interval Training lets you get more fit, in less time. This is not a training on specific HIIT exercises, but rather is designed to give you a thorough understanding of the benefits and central concepts of HIIT Training. Inside this training, you will learn what HIIT is and details about the many benefits of the HIIT Fitness System. High Intensity Interval Training lets you get more fit, in less time. Here are just a few of the main benefits of HIIT:
- Burn calories
- Increased endurance
- Fat loss
- Build muscle
- Improved intensity/focus
- Increased strength
- Better cardiovascular health.
If you want to get in shape fast and look amazing, then this is the ideal course for you! This training is for people in good health, who can withstand more rigorous exercise. This system is designed for people that want to get quick results and shorter workouts. Athletes can gain distinct sports advantages from using this fitness system, like bursts of speed, strength, endurance and focus. Take this course to learn the specifics about how High Intensity Interval Training (HIIT) can transform your fitness and help you reach your goals fast.
Our Promise to You
By the end of this course, you will have learned the benefits of HIIT.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about High Intensity Interval Training.
Course Curriculum
| Section 1 - Understanding HIIT | |||
| Introduction To HIIT | 00:00:00 | ||
| What Is HIIT | 00:00:00 | ||
| The Benefits Of HIIT | 00:00:00 | ||
| The Essentials Of HIIT | 00:00:00 | ||
| Section 2 - HIIT Training, Diets, And Supplements | |||
| Fat Loss And Muscle Gain With HIIT | 00:00:00 | ||
| Build Endurance With HIIT | 00:00:00 | ||
| Common HIIT Mistakes | 00:00:00 | ||
| Best Diet For HIIT | 00:00:00 | ||
| Supplements For HIIT | 00:00:00 | ||
| Final Ideas And Tips | 00:00:00 | ||
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