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Emotional Intelligence: Become The Master Of Your Life
5.0( 10 REVIEWS )
767 STUDENTS
3h 58m

This course is designed for those interested to learn the basics of emotional intelligence and get a better understanding of yourself and about some fundamental topics that can greatly reduce pain and suffering, and about how to carve out a happier, healthier, and a more meaningful life.

Read more.
Course Skill Level
Beginner
Time Estimate
3h 58m

Instructor

The IPS Project is an educational platform on life that brings forward lessons on topics like mental health, relationships, the mind, etc.

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About This Course

Who this course is for:

  • People who are feeling unhappy
  • People who think life is just okay
  • People who are challenged by feelings and thoughts of loneliness, suicide, hate, or depression
  • Those who feel stuck in life and are looking for a change
  • Individuals looking to find meaning in their suffering
  • People who want to increase their life satisfaction
  • Curious minds who want to understand themselves even better

What you’ll learn: 

  • A better understanding of yourself and about some fundamental topics that can greatly reduce pain and suffering, and about how to carve out a happier, healthier, and more meaningful life

Requirements: 

  • No prior knowledge is required to take this course

Life isn’t always comfortable. I think that’s a universal truth we could all agree on. Life can throw a great deal of suffering at us. This indeed can be overwhelming and quite confusing.

The main problem is that from the start of our journey in life, the schools, and many times our parents, help provide us with the knowledge and the tools for how to deal with those challenges in a healthy way.

The purpose of this course is to supply you with that knowledge and those tools. In this course, you will get a better understanding of yourself and about some fundamental topics that can greatly reduce pain and suffering, and about how to carve out a happier, healthier, and more meaningful life.

This is not a sit-down-and-motivate-me course but an intense course you actively participate in. Divided into three chapters that progress deeper and deeper into developing, understanding, and creating a more meaningful life for yourself.

If you are feeling a lack of energy, purpose, meaning, or happiness, if you feel stuck in life, or simply want to bring the quality of your life to a higher level, you are invited on this wonderful and most exciting journey of inner exploration and transformation.

Additionally, you will enjoy:

  • Stunning animations from two talented animators
  • Beautiful and insightful illustrations
  • The Practice Book, a book filled with exercises to observe certain feelings, answer specific questions, or do a list of activities

Our Promise to You

By the end of this course, you will have learned how to become a master of your life through emotional intelligence.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about emotional intelligence and take control of your life.

Course Curriculum

Section 1 - Introduction - Welcome to the Course
Introduction – Welcome To The Course 00:00:00
Section 2 - Chapter 1: Awareness And Emotions
Introduction To Awareness 00:00:00
Understanding Emotions 00:00:00
What Is Emotional First Aid 00:00:00
Rejection – The Emotional Cuts And Scrapes Of Daily Life 00:00:00
Loneliness – Relationship Muscle Weakens 00:00:00
Loss And Trauma – Walking On Broken Bones 00:00:00
Guilt – The Poison In Our System 00:00:00
Rumination – Picking At Emotional Scabs 00:00:00
Failure – Emotional Chest Colds Become Psychological Pneumonia 00:00:00
Low Self-Esteem – Weak Emotional Immune Systems 00:00:00
Section 3 - The Mind: Develop An Understanding Of Your Mind And Learn To Better Control It
What Is The Mind And How Does It Work 00:00:00
How The Mind Causes Suffering In Someone’s Life 00:00:00
Your Thoughts Create Your Life 00:00:00
Section 4 - What Is Poising Your Life
What Is Poising Your Life 00:00:00
The People You Spend The Most Time With 00:00:00
What Do You Consume 00:00:00
What Do You Feed Your Mind 00:00:00
What Do You Feed Your Body 00:00:00
Section 5 - The Essence Of Love And The Purpose Of Life
The Essence Of Love 00:00:00
Life Was Never Meant To Be Easy 00:00:00
Never Stop Learning – Keep Yourself Challenged 00:00:00
The End Of Chapter 1 00:00:00
Section 6 - Chapter 2: Facing The Self
Introduction To Facing The Self 00:00:00
The Wheel Of Life: For Happiness And Success In A Balanced Life 00:00:00
What Is Trauma And The Impact Of Traumatic Events in Ones Life – Part 1 00:00:00
What Is Trauma And The Impact Of Traumatic Events in Ones Life – Part 2 00:00:00
The Five Love Languages – The Secret To Love That Lasts 00:00:00
Test Your Knowledge: What are the Five Love Languages? Unlimited
The End Of Chapter 2 00:00:00
Section 7 - Chapter 3: Implement - Learn Practical Contentment Exercises To Create A Better Life
Introduction To Implement 00:00:00
Contentment Exercises 00:00:00
The Five Human Senses 00:00:00
Self-Love 00:00:00
Do Random Acts Of Generosity And Kindness – Volunteer More 00:00:00
Gratitude 00:00:00
Write Down Something Funny That Happened 00:00:00
Get A Perspective – Acknowledge What You Have 00:00:00
Celebrate 00:00:00
Watch More Comedy 00:00:00
Watch A Sunrise Or A Sunset 00:00:00
Section 8 - How To Deal With Trauma In A Healthy Way
How To Deal With Trauma In A Healthy Way 00:00:00
Accept Support From Loved Ones 00:00:00
Practice Metta Meditation 00:00:00
Incorporate Movement Into Your Daily Routine 00:00:00
Seek The Assistance Of A Trained Professional 00:00:00
Section 9 - How To Find Your Community And Obtain Meaningful Relationships
The Importance Of Social Connection 00:00:00
Volunteer 00:00:00
Hobbies 00:00:00
Join A Workshop Or An Event 00:00:00
Move To A City 00:00:00
Connect With Your Family Or With Old Friends 00:00:00
How To Have More Meaningful And Quality Conversations 00:00:00
The End of Chapter 3 00:00:00
Section 10 - Final Words
What’s Next? The Journey Begins Here 00:00:00

Course Review

5.0

5.0
10 Ratings
  1. Anonymous

    Extrordinary!

    5.0

    I will go through this again. It’s very helpful and encouraging.

  2. Anonymous
    Maria Zehna Ajmal Ragudos Regacho May 5, 2022 at 22:31 PM

    very informative

    5.0

    this lesson has reminded me how to pick up myself and how to enjoy life once again. it also helped me deal with depression and anxiety. it is a slow-paced lesson but very engaging and informative. I like that it has an exercise book that you can print and write and read along with each lesson.

  3. Anonymous

    Absolutely Amazing!!!

    5.0

    This course was so much more than I could have ever expected! The instructor is knowledgeable and gives great advice and wonderful ways to nurture yourself. He offers many tools to improve your life journey and creative ways to find inner peace- all backed by science. He also provides great resources- books, websites, etc. It’s a wonderful course!!!

  4. Anonymous
    Lakeisha Cleveland June 21, 2021 at 11:11 AM

    Great knowledgeable!

    5.0

    Loved it! Re-Learned something that needed to be learned again that kind of forgot about which was good also. I would recommend anyone to take this class.

  5. Anonymous
    Camille Hoffman June 14, 2021 at 14:43 PM

    Great Course!

    5.0

    This was a great course on Emotional Intelligence! Super easy to navigate and informative videos to listen to.

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