Learn the fundamentals of diet and nutrition to design your own health and fitness plans or someone else’s.
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Hi, I’m Felix Harder, creator of NutritionAndFitness.Net. Using proven science I help people lose weight, build muscle and live a healthier life.
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Who this course is for:
- Anyone interested in coaching others
- Anyone wanting to learn how to design diets and meals plans
- Anyone wanting to grow their fitness business (online or in person)
What you’ll learn:
- Design weight loss and muscle growth diets
- Help others lose fat and build muscle
- Assess clients and determine fitness levels
- Understand the fundamentals of proper nutrition
- Build and grow a coaching business (online or in person)
Requirements:
- No prior knowledge is required to take this course
>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION AND 10 CREDITS<<<
Hi, I’m Felix Harder, fitness coach and certified nutritionist. This course is designed for anyone who wants to coach others about dieting – be it to lose weight, build muscle, or healthy eating.
In this course, I will take you through the process of becoming a nutrition expert step by step. You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your clients.
Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about dieting and fitness:
- Nutrition theory (calories, macronutrients, micronutrients, etc.)
- Meal planning (create diets for weight loss and muscle growth)
- Working with clients (assessing their eating habits and helping them see results fast)
Our Promise to You
By the end of this course, you will have learned diet and nutrition to improve personal health and fitness or help clients achieve their health and fitness goals.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today!
NOTE:
(Please be aware that the course completion certificate issued by Skill Success upon completing the course differs distinctly from the professional certificate issued by Felix Harder.)
To receive your free certificate, follow these steps:
- Complete the course.
- Take a screenshot of your course dashboard showing completion.
- Email the screenshot to certificate@nutritionandfitness.net.
- Include your full name and the name of the course in the email.
For any questions about the credits, feel free to send a message to the email above.
Course Curriculum
| Section 1: Introduction | |||
| Course Overview | 00:00:00 | ||
| How To Get Your Certificate | 00:00:00 | ||
| The Roles And Responsibilities Of A Diet Coach | 00:00:00 | ||
| Section 2: Nutrition Theory | |||
| What Is Nutrition | 00:00:00 | ||
| Meal Planning Explained | 00:00:00 | ||
| Calories Explained | 00:00:00 | ||
| Macronutrients Explained | 00:00:00 | ||
| Protein Explained | 00:00:00 | ||
| How Much Protein Do You Need To Consume Per Day | 00:00:00 | ||
| What Is Dietary | 00:00:00 | ||
| How Much Fat Should You Eat Per Day | 00:00:00 | ||
| What Are Carbohydrates? | 00:00:00 | ||
| The Different Types Of Carbohydrates | 00:00:00 | ||
| How Much Carbs Should You Eat Per Day | 00:00:00 | ||
| Meal Timing Explained | 00:00:00 | ||
| When And How Often Should You Consume Protein | 00:00:00 | ||
| When And How Often Should You Consume Carbohydrates | 00:00:00 | ||
| When And How Often Should You Consume Fat | 00:00:00 | ||
| Food Sources Explained | 00:00:00 | ||
| Protein Composition | 00:00:00 | ||
| Carbohydrate Composition | 00:00:00 | ||
| Fat Composition | 00:00:00 | ||
| Section 3: Energy Metabolism | |||
| Energy Metabolism Explained | 00:00:00 | ||
| Aerobic Vs Anaerobic Energy Metabolism | 00:00:00 | ||
| Section 4: Food Digestion | |||
| Digestion Introduction | 00:00:00 | ||
| Carbohydrates Digestion | 00:00:00 | ||
| Protein Digestion | 00:00:00 | ||
| Fat Digestion | 00:00:00 | ||
| Section 5: Working With Clients | |||
| Client Assessment | 00:00:00 | ||
| Client Interview | 00:00:00 | ||
| How To Set SMART Dieting Goals | 00:00:00 | ||
| How To Design Your First Diet Plan | 00:00:00 | ||
| Body Mass Index Explained | 00:00:00 | ||
| Section 6: Helping Clients Lose Weight | |||
| The Science Of Successful Weight Loss | 00:00:00 | ||
| Determining Your Daily Calorie Needs | 00:00:00 | ||
| How To Take Diet Breaks Correctly | 00:00:00 | ||
| Breaking Through Fat Loss Plateaus | 00:00:00 | ||
| Explaining Unexpected Weight Changes | 00:00:00 | ||
| Is Starvation Mode Real? | 00:00:00 | ||
| Adjusting Your Diet For Weight Loss | 00:00:00 | ||
| Section 7: Helping Clients Build Muscle | |||
| The Perfect Pre-Workout Meal | 00:00:00 | ||
| The Perfect Post-Workout Meal | 00:00:00 | ||
| Adjusting You Diet For Weight Gain | 00:00:00 | ||
| Foods For Muscle Gains | 00:00:00 | ||
| Foods To Boost Testosterone | 00:00:00 | ||
| Section 8: Well Known Diets Explained | |||
| Common Diets Introduction | 00:00:00 | ||
| Gluten Free Diet Explained | 00:00:00 | ||
| Paleo Diet Explained | 00:00:00 | ||
| Low Carb Diet Explained | 00:00:00 | ||
| Intermittent Fasting Explained | 00:00:00 | ||
| Vegan Diet Explained | 00:00:00 | ||
| Ketogenic Diet Explained | 00:00:00 | ||
| Section 9: Optimal Diets For Athletes | |||
| Athlete Diets | 00:00:00 | ||
| Strength Training | 00:00:00 | ||
| Endurance Training | 00:00:00 | ||
| Ball Sports And Martial Arts | 00:00:00 | ||
| Section 10: Supplements | |||
| Supplement Introduction | 00:00:00 | ||
| BCAA | 00:00:00 | ||
| Caffeine | 00:00:00 | ||
| Fish Oil | 00:00:00 | ||
| Glutamine | 00:00:00 | ||
| Whey Protein | 00:00:00 | ||
| Section 11: Vitamins And Minerals | |||
| Why Multivitamins Are Not A Good Idea | 00:00:00 | ||
| What Happens When You Overdose On Vitamins | 00:00:00 | ||
| Vitamin A | 00:00:00 | ||
| Vitamin B | 00:00:00 | ||
| Vitamin C | 00:00:00 | ||
| Vitamin D | 00:00:00 | ||
| Vitamin E | 00:00:00 | ||
| Vitamin K | 00:00:00 | ||
| Calcium | 00:00:00 | ||
| Magnesium | 00:00:00 | ||
| Phosphorus | 00:00:00 | ||
| Potassium | 00:00:00 | ||
| Sodium | 00:00:00 | ||
| Copper | 00:00:00 | ||
| Iron | 00:00:00 | ||
| Zinc | 00:00:00 | ||
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