This course is designed for those interested to learn the basics of healthy diet in order to achieve your optimum physical and mental health by knowing the tips and techniques in maintaining new healthy habits. Read more.
Prof. Paul - Serial Entrepreneur - Business, Psychology & Health/Fitness Expert. CEO at Advanced Ideas, Inc, Award Winning University Professor
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Who this course is for:
- Those who want to improve their physical and mental health through a healthy diet
What you’ll learn:
- Understand what is more important: diet or exercise?
- The many mental and physical benefits of healthy eating
- The difference between “good” and “bad” fats
- How the food pyramid works, and how it can benefit your health when used the right way
- Understand cholesterol; it is more complicated than you think
- How to eat to boost energy and vitality
- How to ramp up your immune system
- How healthy eating can reduce stress
- How a healthy diet can improve mental health conditions
- How healthy eating can reduce or eliminate many ailments
- Gain tools and techniques to maintain your new healthy habits
Requirements:
- No prior knowledge is required to take this course
In this online healthy eating diet course, you will discover the many benefits of simply making better diet choices. Doing this can transform your body and mind. Using these secrets can add many healthy years to your life, help you be more productive and prevent illnesses. Many find that existing conditions also improve or go away completely, once they have a proper diet full of life giving nutrients.
This online course will give you hidden diet and nutrition secrets such as:
- How healthy eating can be made simple and easy
- How your pH level affects your health, and the foods to eat or avoid to fix this level
- Learn about “good” and “bad” fats
- Discover how to cook simple healthy meals fast
- Discover easy tricks to maintain your healthy eating and prevent backsliding
- And much, much more!
This amazing healthy diet course will have you looking and feeling better in no time! Eating healthy will boost your mood and increase your lifespan. These tips and techniques are designed to be fast, simple and easy. You will love it!
Our Promise to You
By the end of this course, you will have learned how to eat healthy to promote physical and mental health.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about taking care of your health through a healthy diet.
Course Curriculum
| Section 1 - Introduction | |||
| Healthy Eating Lifestyle | 00:00:00 | ||
| Powerful Benefits Of Eating Healthy | 00:00:00 | ||
| Section 2 – Alkaline Foods And The Food Pyramid | |||
| Alkaline Foods vs Acidic | 00:00:00 | ||
| Understanding The Food Pyramid | 00:00:00 | ||
| Section 3 – Food Cholesterol | |||
| Food Cholesterol | 00:00:00 | ||
| Section 4 – Eating healthy And Healthy Meals | |||
| Recommended Foods For Exceptional Health | 00:00:00 | ||
| Cooking Simple Healthy Meals | 00:00:00 | ||
| Section 5 – Guidelines To Well-Being | |||
| Guidelines To Well-Being | 00:00:00 | ||
About This Course
Who this course is for:
- Those who want to improve their physical and mental health through a healthy diet
What you’ll learn:
- Understand what is more important: diet or exercise?
- The many mental and physical benefits of healthy eating
- The difference between “good” and “bad” fats
- How the food pyramid works, and how it can benefit your health when used the right way
- Understand cholesterol; it is more complicated than you think
- How to eat to boost energy and vitality
- How to ramp up your immune system
- How healthy eating can reduce stress
- How a healthy diet can improve mental health conditions
- How healthy eating can reduce or eliminate many ailments
- Gain tools and techniques to maintain your new healthy habits
Requirements:
- No prior knowledge is required to take this course
In this online healthy eating diet course, you will discover the many benefits of simply making better diet choices. Doing this can transform your body and mind. Using these secrets can add many healthy years to your life, help you be more productive and prevent illnesses. Many find that existing conditions also improve or go away completely, once they have a proper diet full of life giving nutrients.
This online course will give you hidden diet and nutrition secrets such as:
- How healthy eating can be made simple and easy
- How your pH level affects your health, and the foods to eat or avoid to fix this level
- Learn about “good” and “bad” fats
- Discover how to cook simple healthy meals fast
- Discover easy tricks to maintain your healthy eating and prevent backsliding
- And much, much more!
This amazing healthy diet course will have you looking and feeling better in no time! Eating healthy will boost your mood and increase your lifespan. These tips and techniques are designed to be fast, simple and easy. You will love it!
Our Promise to You
By the end of this course, you will have learned how to eat healthy to promote physical and mental health.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about taking care of your health through a healthy diet.
Course Curriculum
| Section 1 - Introduction | |||
| Healthy Eating Lifestyle | 00:00:00 | ||
| Powerful Benefits Of Eating Healthy | 00:00:00 | ||
| Section 2 – Alkaline Foods And The Food Pyramid | |||
| Alkaline Foods vs Acidic | 00:00:00 | ||
| Understanding The Food Pyramid | 00:00:00 | ||
| Section 3 – Food Cholesterol | |||
| Food Cholesterol | 00:00:00 | ||
| Section 4 – Eating healthy And Healthy Meals | |||
| Recommended Foods For Exceptional Health | 00:00:00 | ||
| Cooking Simple Healthy Meals | 00:00:00 | ||
| Section 5 – Guidelines To Well-Being | |||
| Guidelines To Well-Being | 00:00:00 | ||
Course Review
5.0
2 RatingsRelated Courses
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Easy to learn
I liked his voice. I loved how this gave me some content ideas for my Instagram page.
Great Information and Not totally boring
I learned so much during the cholesterol portion. There are recipes given at the end which I will try. Overall the course was informative and covers a decent amount of information quickly.