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About This Course

Who this course is for:

  • Anyone wishing to learn more about hypertrophy and gaining muscle

What you’ll learn: 

  • The difference between ‘sarcoplasmic’ and ‘myofibrillar’ hypertrophy
  • Understanding the types of hypertrophy training for power, functional strength with high weight
  • The mind muscle connection
  • Powerbuilding plus cardio for supreme strength!
  • The weider principles and other advanced methods for increasing intensity

Everyone has a different opinion and no-one seems able to agree on what the best way to get into powerful shape actually is. Building muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction, well then get used to it! As you learn more about growing muscle and getting jacked, you’ll find that almost all the information you come across only makes things more complicated and more difficult. 

In order to grow, you need to exercise more and eat more protein. When you do this, you start to build more muscle and you see yourself constantly increase in strength. If you aren’t seeing any growth or strength gains, then it might well simply mean that you aren’t going to the gym regularly enough, or working out hard enough when you are there!

Our Promise to You

By the end of this course, you will have learned about hypertrophy.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about the secrets to muscle growth.

Course Curriculum

1h 3m

Learn The Secret To Muscle Growth With Hypertrophy
Introduction 00:00:00
Not All Strength Is Created Equally 00:00:00
Body Weight Training 00:00:00
Gym Based Training 00:00:00
A Simple Workout You Can Do Anywhere 00:00:00
Crossfit 00:00:00
Stretching And Why It’s Important 00:00:00
HITT And TABATA Explained 00:00:00
How To Hire A Personal Trainer 00:00:00
Paleo Diet Explained 00:00:00
Creating Your Own Training Program 00:00:00

Course Reviews


1 ratings
  1. Anonymous
    Ramon Martinez May 14, 2020 at 18:21 PM


    Good course very informative. Information is geared for beginners. The course is quick. The only con is the videos seem to end prematurely.

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