Learn The Secret To Muscle Growth With Hypertrophy

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This course is designed for those interested to learn the basics of hypertrophy, muscle growth, types of hypertrophy training, and combining powerbuilding with cardio for strength.

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About This Coursebeginner

Everyone has a different opinion and no-one seems able to agree on what the best way to get into powerful shape actually is. Building muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction, well then get used to it! As you learn more about growing muscle and getting jacked, you’ll find that almost all the information you come across only makes things more complicated and more difficult. 

In order to grow, you need to exercise more and eat more protein. When you do this, you start to build more muscle and you see yourself constantly increase in strength. If you aren’t seeing any growth or strength gains, then it might well simply mean that you aren’t going to the gym regularly enough, or working out hard enough when you are there!

What you will learn:

  • The difference between ‘sarcoplasmic’ and ‘myofibrillar’ hypertrophy
  • Understanding the types of hypertrophy training for power, functional strength with high weight
  • The mind muscle connection
  • Powerbuilding plus cardio for supreme strength!
  • The weider principles and other advanced methods for increasing intensity

Who this course is for:

  • Anyone wishing to learn more about hypertrophy and gaining muscle

Our Promise to You

By the end of this course, you will have learned about hypertrophy.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about the secrets to muscle growth.

Course Curriculum

Course Sections

Introduction

Not All Strength Is Created Equally

Body Weight Training

Gym Based Training

A Simple Workout You Can Do Anywhere

Crossfit

Stretching And Why It’s Important

HITT And TABATA Explained

How To Hire A Personal Trainer

Paleo Diet Explained

Creating Your Own Training Program

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